Lucy Forsting
The Synergy Connection Show
"Living Your Best Life" encompasses multiple facets within a person's life. The balance can be precarious but once accomplished you can achieve anything you desire.
Where to listen?
Podcasts in the app Replaio Radio Coming soonPodcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts
Episodes
How Do We Move Energy with Patricia Simone 18.04.2023 36:42
When we think about cleaning our homes each spring, we envision getting rid of things no longer useful or needed. “Spring cleaning” our mind is similar because we examine our limiting beliefs or the ideas we have held onto that are holding us back from achieving our full potential. Patricia Simone is a certified hypnotherapist, Reiki Practitioner and Intuitive Counselor and we discuss the concept...
The Integration of Physical & Mental Health with Jaime Filer 04.04.2023 35:49
Jaime Filer’s self-proclaimed mission is “to empower the LGBTQ community by decreasing anxiety and boosting their confidence through fitness”. Jaime explains she leads her clients on a personal self-discovery adventure where they can improve their life on both a physical and emotional level. Join us as we discuss the amazing benefits Jaime’s training can provide anyone looking at health and wellne...
Living Your Life in Alignment with Rachel Richter 23.03.2023 35:06
What does it mean to live your life in alignment? Alignment means our thoughts, choices and direction in life are aligned with our core values. It also implies we have learned to listen to our intuition. Rachel Richter and I discuss the meaning of alignment on the show today. Rachel is the Founder and Managing Partner of INLIGN which is the premier alignment coaching and advisory practice for team...
Creating Your Own Adventures in Life with Nita Beshear 07.03.2023 37:43
After Nita’s husband died, she admits she went into a “negative world” for a period of time. She now helps others cope with the death of a spouse and her newest venture is assisting widows and widowers develop a sense of adventuring outside of their comfort zone. Our show today examines how difficult it can be to suddenly find yourself alone, but it can also be a time of discovery. What adventures...
Letting Go of Fear and Anxiety with Allyson Chavez 28.02.2023 37:30
It’s an interesting fact that we seem to have a love/hate relationship with fear and anxiety. People believe that when they plan it reduces their worry about future events. The reality is the more we worry and have anxiety about life, the greater the odds are that we will lose control of a situation because our minds are exhausted. Examining the truth about fear and anxiety is the focus of today’s...
Family Relationships & Secrets with Keith Long 23.02.2023 38:45
Keith Long, a Harvard Nieman Foundation Scholar and Florida Bar Certified for Continuing Law Education Credits professor, is my guest on the show today. In the past we have discussed the Casey Anthony trial and Keith has been working on a book that reveals the “secrets” the family hid prior to the death of Kaylee. It’s a fascinating look at how many families hide the truth to present themselves in...
Paranormal Investigations with Rob Gutro 21.02.2023 39:33
What is paranormal activity? The dictionary states a paranormal event to be “the appearance of a ghost that cannot be explained by science and is thought to involve strange and unknown forces”. Rob Gutro does “Paranormal Investigations” and on the show today, we discuss what it feels like when he’s doing these paranormal events. I’m sure this interview will give you the proverbial “goosebumps.” Ro...
Understanding The Immigration/Refugee Issues with Bobbie Lord 16.02.2023 39:21
The show today focuses on our ongoing problems with immigrants and refugees. Bobbie Lord has written two books highlighting these issues. Without a Homeland and Reflections are both available on Amazon and she wrote both books after working with this population hoping to enlighten the readers and provide much needed information. Bobbie has worked overseas since 1991 in the humanitarian field. Her...
Choosing Your “Word” For the Year With Moyra Gorski, RN, BSN 14.02.2023 39:54
On the show today, Moyra Gorski and I discuss how “choosing a word” to create your focus for the year can be instrumental in achieving your goals. We’re all familiar with the concept of setting new resolutions every year but this technique looks at aligning our core values and then setting intentions to reach those goals we have set for the year through “a word”. Moyra Gorski is a RN and the found...
Our Beliefs Become Our Creations in Life with Debbie Goldberg 09.02.2023 35:01
Debbie Goldberg is a self-proclaimed “scribe and Messenger for God”. She was a traditional clinical therapist for 18 years but experienced a life altering transformation that changed her path. She is also the author of multiple books which can be purchased on Amazon . Our show today focuses on how our beliefs shape our life. When we believe we are imperfect and live our life trying to measure up,...
The Importance of Gratitude In Your Life with Lauren McLaughlin 07.02.2023 33:45
PLEASE NOTE: We lost power when recording this episode so it ends rather abruptly... Apologies. Lauren McLaughlin is an ordained Unity Minister and spiritual teacher, support counselor, Women’s Retreat Facilitator, Talk Show Host, and an Energy Management Specialist. On the show today, we talk about the importance of gratitude. If our focus becomes one of recognizing the beauty and wonder that is...
Understanding And Managing Trauma with Melanie Starr 31.01.2023 39:24
Melanie Starr is my guest on the show today. She is a holistic healing professional from Canada with more than 25 years of experience in yoga therapy and energy healing. She has also had a long career as a health care consultant and writer in the field of medical science. Today we are discussing how trauma affects us physically and emotionally and ways we can cope and build resiliency. In our high...
Inflation: How to Increase Your Own Money Supply with Mark Willis 19.01.2023 37:56
My guest on the show today is Mark Willis, a man on a mission to help you think differently about your money, your economy, and your future. Mark is a Certified Financial Planner, a three-time #1 Best Selling Author and the owner of Lake Growth Financial Services in Chicago, Illinois. He also has a podcast called “Not Your Average Financial Podcast” , where he shares strategies for investing your...
Enzymes Are the Sparks Of Life with Julie Brannon, D.PSc 17.01.2023 38:38
Without enzymatic activity in the human body every second of everyday, we would become an inanimate object …a rock! We have studied enzymes for decades now and my returning guest, Julie Brannon and I talk about the importance of enzymes on today’s show. One particular enzyme is important because of its role in the removal of excess fibrin from the body. These enzymes are called “proteolytic enzyme...
The Mindset of Success with Dr. Pat Boulogne, DC, CCSP, AP, CFMP 10.01.2023 39:37
Dr. Patricia Boulogne is the CEO and founder of Health Team Network which is a company dedicated to your health, lifestyle, and mindset. She is passionate about sharing knowledge as well as solutions to issues that may be keeping you from getting to the top of your game and she has results to prove her system works. Dr. Pat and discuss the importance of “mindset” on the show today and the reason t...
The Benefits of using CBD with Nikole Myers 21.12.2022 38:33
I have as a returning guest, Nikole Myers, who is a living example of how using CBD can be a life-changer. She is a wife, mother and business owner who turned away from prescription drugs to CBD to manage her pain several years ago. She is pain free today and uses no prescriptions. Join us today for a discussion about how CBD can turn your life around. Nikole can be contacted for consultation at t...
Understanding Our Bodies As “AI” with Patricia Simone 15.12.2022 40:04
Patricia Simone is a certified hypnotherapist, Reiki Practitioner, and Intuitive Counselor. She also does “bioenergetic coaching”. She uses her skills and knowledge to help clients find a happier and more joy filled life by examining areas where they are stuck or holding them back from the life they want to live. In our conversation today, we discuss how our brains are very much like the “hard dri...
Shared Death Experiences with Mark Anthony, JD 13.12.2022 39:50
Mark Anthony returns to the Synergy Connection Show to discuss “Shared Death Experiences” and how people can be with someone who is dying and feel and see their soul leaving their body. Today, we continue an earlier discussion about how all living things have “vibrational frequencies”. When the body physically dies, the frequency leaves but it has only moved into another dimension and current rese...
Stop The Excuses and Focus on The Solutions with Andrea Glasser 08.12.2022 40:35
So many of us have excuses as to the reason life isn’t working out. Where do those excuses come from and how does a person overcome their fear of moving forward in life? Andrea Glasser, a life coach, and author, and I discuss this problem and the techniques to help uncover the reasons we struggle with relationships, jobs and life. Andrea Glasser can be reached for consultation via the following li...
The Path to Cosmic Consciousness with Master Shaman Victoria Carella 06.12.2022 40:08
Victoria Carella joins the show again today to discuss the “path to cosmic consciousness”. She describes herself as “a mystic, Master Shaman, Master of Human Consciousness, Master Medicine Woman, Transformational Teacher, Visionary, Artist, Author, Poet and Gardener” so to say she is an accomplished person is to put it mildly. Finding your path to cosmic consciousness is done in part by grounding...
Creative Self Expression Serving the Human Experience with Victoria Hawkins, LCSW 22.11.2022 38:58
Victoria Hawkins is an artist, author, psychotherapist, yoga and dance instructor. She has created a “whole self-approach” to working with students and clients of all ages. In our show today, we are looking at the gift’s nature bestows upon us and how we can use our own “creative juices” to gift those we love. The “gift of love” is in everything we do! Victoria Hawkins can be contacted for consult...
Healthy “Secret Keeping” To Support Your Mental Health with Gina Nelson 08.11.2022 40:29
Gina Nelson is the “Secret Keeper” whose role is to educate and empower others to heal from the pain of their secrets. On today’s show, Gina and I discuss some of the tools she uses for the children and adults she works with in her practice. Gina is a certified Body-Mind Counselor, Energy Healing Therapist and Usui Reiki Practitioner. You can reach Gina Nelson via her website at the following link...
Surviving The Death of a Spouse with Nita Beshear 25.10.2022 40:10
Nita Beshear shares her story of becoming a widow on the show today. She explains her goal is to now help mid-life women and widows struggling with loneliness and emptiness reclaim their identity and enjoy the full life they desire and deserve without guilt. After her husband died, she states she “spiraled into a negative world for a while”. She found she didn’t enjoy being in this place and reali...
Learning How to Seize the Day with Joni Kline-Higger 18.10.2022 37:16
What do we mean when we talk about “seizing the day”? On today’s show, Joni Kline-Higger and I talk about this concept. This term in Latin is “Carpe Diem” and it encourages us to be present and to value every moment. These past three years have taught all of us that life eventually comes to an end and when we postpone doing the things that create happiness and fulfillment, we will have many regret...
Learning How to Manage Your Energy with Jennie Lee 13.10.2022 38:24
Jennie Lee does individual coaching that is a combination of Yoga Therapy and Spiritual Counseling. She has over 20 years of experience as a Certified Yoga Therapist and is passionate about helping her clients reconnect to their “soul wisdom”. She is also a Nautilus Book Award winner and author of three books on self-development, spirituality and yoga philosophy. Our show today explores the “how t...
Similar podcasts
Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.