Daft Doris

The Sweat 7

Health EN ↓ 244 episodes

The Sweat 7 is a new kind of workout and a new kind of podcast. Hosted by Georgie Okell , a personal trainer, ultra runner and mental health advocate, the team behind The Smart 7 Podcast have created a brand new fitness experience! It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need. In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout - and unlike fitness apps or YouTube videos, it's available on all the usual podcast platforms and gives you a personal supportive voice in your ear,...

Author

Daft Doris

Episodes

Week 15 – Episode 1 – Put a bounce into your Bank Holiday Monday 18.04.2022 10:27

The Sweat 7 is a new kind of workout and a new kind of podcast...   There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1516297021480652800?s=20&t=4n7lks7off-P6_QEICu6Zg   Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience   It...

Week 14 – Episode 3 – It’s going to be a Good Friday 15.04.2022 10:23

The Sweat 7 is a new kind of workout and a new kind of podcast...   There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1514851446109483011?s=20&t=CinrnohozrCRJpLEEgZ25g   Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience   It...

Week 14 – Episode 2 – Get low and go with the flow… 13.04.2022 10:30

The Sweat 7 is a new kind of workout and a new kind of podcast...   There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1514126844387282947?s=20&t=ba7qF-q1wNoaJTzY26PcgA   Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience   It...

Week 14 – Episode 1 – Monday is perfect for a Knees Up… 11.04.2022 10:26

The Sweat 7 is a new kind of workout and a new kind of podcast...   There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1513397464505724931?s=20&t=-ilOF8PQ8OCnLx8HR83oIw   Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience   It...

Week 13 – Episode 3 – It’s a Full on Friday Feeling… 08.04.2022 10:26

The Sweat 7 is a new kind of workout and a new kind of podcast...   There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1512316432155127932?s=20&t=I443x0WCKBXwQlkx-7Gj_g   Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience   It...

Week 13 – Episode 2 – It’s time for Tapping and Planking… 06.04.2022 10:24

The Sweat 7 is a new kind of workout and a new kind of podcast...   There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1511636789911597061?s=20&t=SSZz_g2NrkwermMgpUlnkQ   Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience   It...

Week 13 – Episode 1 – Build a Bridge into Monday… 04.04.2022 10:29

The Sweat 7 is a new kind of workout and a new kind of podcast...   There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1510872251469598723?s=20&t=jt7sF3okf5X166hH5WBtBA   Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience   It...

Week 12 – Episode 3 – Up and at ‘Em… 01.04.2022 10:21

The Sweat 7 is a new kind of workout and a new kind of podcast...   There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1509773636500140037?s=20&t=KJ5BlS6_txEfnp3BnZC09Q   Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience   It...

Week 12 – Episode 2 – Power moves for Wednesday… 30.03.2022 10:45

The Sweat 7 is a new kind of workout and a new kind of podcast...   There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1509063489242947585?s=20&t=z8pjHY8WwNR_vhmQmSPjPA   Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience   It...

Week 12 – Episode 1 – Lunge, Tap, Lunge… 28.03.2022 10:32

The Sweat 7 is a new kind of workout and a new kind of podcast...   There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1508336843300950018?s=20&t=c0UE6mk1_GIf0F8iPNIAjg   Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience   It...

Week 11 – Episode 3 – It’s Upper Body to end the week 25.03.2022 10:16

The Sweat 7 is a new kind of workout and a new kind of podcast...   There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1507254901436469255?s=20&t=D6hFeR2vHfDoO58qXedaHA   Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience   It...

Week 11 – Episode 2 – It’s time to get Abs Fab 23.03.2022 8:52

The Sweat 7 is a new kind of workout and a new kind of podcast...   There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1506534691310030852?s=20&t=N7aR_vjzbE2uiFZ-6pCc7Q   Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience   It...

Week 11 – Episode 1 – Get those glutes moving… 21.03.2022 10:40

The Sweat 7 is a new kind of workout and a new kind of podcast...   There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1505803253799440384?s=20&t=MWpkhE2LA_oBuQPMeyUhPQ   Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience   It...

Week 10 – Episode 3 – It’s Friday, that means Full Body workout… 18.03.2022 10:07

The Sweat 7 is a new kind of workout and a new kind of podcast...   There's a simple guide to today's exercises here –   Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience   It's a new way to workout, with guided fitness routines, delivered with a personal touch and all...

Week 10 – Episode 2 – It’s all about the Lunging... 16.03.2022 10:35

The Sweat 7 is a new kind of workout and a new kind of podcast...   There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1503996740722208770?s=20&t=Lm4TDMAykdZOzN7AxoYl7Q   Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience   It...

Week 10 – Episode 1 – It’s Worms, Dogs and Planks to start the week… 14.03.2022 10:19

The Sweat 7 is a new kind of workout and a new kind of podcast...   There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1503269369027207169?s=20&t=kwmTIqrmVYTv-s1rZwVzQQ   Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience   It...

Week 9 – Episode 3 - Unleash your Inner Dog... 11.03.2022 10:26

The Sweat 7 is a new kind of workout and a new kind of podcast...   There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1502181630542286851?s=20&t=u8Epp8L7FT3ngu27pNvjPw   Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience   It...

Week 9 – Episode 2 - It's Plank Time... 09.03.2022 10:25

Week 9 – Episode 1 - Lunge into Monday... 07.03.2022 10:13

The Sweat 7 is a new kind of workout and a new kind of podcast...   There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1500732389647167488?s=20&t=SYbvP_hNfw6DiJO-sUVAhg   Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience   It...

Week 8 - Episode 3 - It's that Full Body Friday feeling... 04.03.2022 10:27

  The Sweat 7 is a new kind of workout and a new kind of podcast...   There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1499658459352113153?s=20&t=Fe2PwSLI9AlNQ6URdd9GiA   Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience &n...

Week 8 - Episode 2 - It's time for some Ice Skaters and Lizard Lunges... 02.03.2022 10:26

The Sweat 7 is a new kind of workout and a new kind of podcast...   There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1498919695491252229?s=20&t=lFEatcDb7U6sk46PRXE9sg   Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience   It...

Week 8 - Episode 1 - Monday morning moves... 28.02.2022 10:28

The Sweat 7 is a new kind of workout and a new kind of podcast...   There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1498206208611729412?s=20&t=FwG3mu02PNurbrdc7o-BLw   Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience   It...

Week 7 - Episode 3 - Get those planks ready... 25.02.2022 8:47

The Sweat 7 is a new kind of workout and a new kind of podcast...   There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1497110872971526152?s=20&t=OJYL0gBPeP96xcwCGt_PVg   Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience   It...

Week 7 - Episode 2 - Focus on the Core 23.02.2022 9:00

The Sweat 7 is a new kind of workout and a new kind of podcast...   There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1496382188719386627?s=20&t=VJZlw6eioa7rsxdX5xroPg   Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience   It...

Week 7 - Episode 1 - Introducing the King Squat... 21.02.2022 10:37

The Sweat 7 is a new kind of workout and a new kind of podcast...   There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1495659068609998848?s=20&t=fQAszwrhU7ra1VWg3wGSrg   Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience   It...