Daft Doris
The Sweat 7
The Sweat 7 is a new kind of workout and a new kind of podcast. Hosted by Georgie Okell , a personal trainer, ultra runner and mental health advocate, the team behind The Smart 7 Podcast have created a brand new fitness experience! It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need. In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout - and unlike fitness apps or YouTube videos, it's available on all the usual podcast platforms and gives you a personal supportive voice in your ear,...
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Episodes
Week 6 - Episode 3 - It's Full Body Friday 18.02.2022 8:46
The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1494581486477090817?s=20&t=upj9Z8891x7rQUxBBMKAXQ Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It...
Week 6 - Episode 2 - Upper Body including Dead Bugs... 16.02.2022 10:33
The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1493849336450588672?s=20&t=bbbLDM1EUn34EEig8WMieA Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It...
Week 6 - Episode 1 - Get down low to kickstart the week... 14.02.2022 10:28
The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1493123801101520897?s=20&t=94m2oAnoIPjNdZx7xpKU9g Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It...
Week 5 - Episode 3 - Finish the week with a Full Workout... 11.02.2022 10:33
The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1492033654775816224?s=20&t=mvAmXwFFf2Gkm-VxcgSoDw Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It...
Week 5 - Episode 2 - Work that Upper Body... 09.02.2022 10:23
The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here - https://www.instagram.com/p/CZv1i_3jqZV/ Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines...
Week 5 - Episode 1 - Working the Lower Body 07.02.2022 10:06
The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here - https://www.instagram.com/p/CZpesvBDPfs/ Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines...
Week 4 - Episode 3 - Abs plus Cardio 04.02.2022 10:07
The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1489496743175671818?s=20&t=l3MrC73ZLA75adf_itkq-Q Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It...
Week 4 - Episode 2 - Get those Abs crunching... 02.02.2022 8:30
The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises on social here - Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal tou...
Week 4 - Episode 1 - It's an Upper Body burn... 31.01.2022 8:38
The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises on social here - https://twitter.com/thesweat7pod/status/1488050911951958017?s=20&t=Zgr-7fO7n8zbIzyk61GZRg Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience...
Week 3 - Episode 3 - Ready for the weekend with an Upper Body Workout 28.01.2022 9:59
The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises on social here - https://twitter.com/thesweat7pod/status/1487053176213757955?s=20&t=xhkCAlgHl3xUsuOkFa0pzQ Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience...
Week 3 - Episode 2 - Midweek Upper Body 26.01.2022 10:11
The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises on social Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and...
Week 3 - Episode 1 - Kickstart the week... 24.01.2022 10:08
The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1485511027026505730?s=20 Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided...
Week 2 - Episode 3 - Leg Day Part 2 21.01.2022 10:01
The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1484422937700622343?s=20 Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided...
Week 2 - Episode 2 - Time for Leg Day... 19.01.2022 10:01
The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1483696946745417730?s=20 Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided...
Week 2 - Episode 1 - Start the week with a Full Body workout... 17.01.2022 10:02
The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here -https://twitter.com/thesweat7pod/status/1482973450868252672?s=20 Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided...
Week 1 - Episode 3 - It's all about the Abs 14.01.2022 10:08
The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1481888837412470787?s=20 Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided...
Week 1 - Episode 2 - The Full Burn continues... 12.01.2022 9:56
The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1481159273589747713?s=20 Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided...
Week 1 - Episode 1 - Full Body Burn 10.01.2022 10:01
TODAY'S EXERCISE GUIDE IS HERE : https://twitter.com/thesweat7pod/status/1480437093801283585?s=20 The Sweat 7 is a new kind of workout and a new kind of podcast... Hosted by Georgie Okell, a personal trainer, ultra-runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines,...
Introducing The Sweat 7? 04.01.2022 0:59
The Sweat 7 is a new kind of workout and a new kind of podcast. Hosted by Georgie Okell , a personal trainer, ultra runner and mental health advocate, the team behind The Smart 7 Podcast have created a brand new fitness experience! It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need. In 7 minutes, Georgie will walk y...
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