Daft Doris
The Sweat 7
The Sweat 7 is a new kind of workout and a new kind of podcast. Hosted by Georgie Okell , a personal trainer, ultra runner and mental health advocate, the team behind The Smart 7 Podcast have created a brand new fitness experience! It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need. In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout - and unlike fitness apps or YouTube videos, it's available on all the usual podcast platforms and gives you a personal supportive voice in your ear,...
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Android almost 10M downloads · 4.8 rating
iOS soon
Episodes
Week 23 – Episode 2 – It’s all about the Lunges… 15.06.2022 10:38
The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1536951738955177984?s=20&t=yY1pQNDym5xiMeR9xqDn-g Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It...
Week 23 – Episode 1 – It’s all about the Squat… 13.06.2022 10:34
The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1536226897406861313?s=20&t=4VrU8-25n87se_SJuBdvFg Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It...
Week 22 – Episode 3 – Get your Upper Body ready for the weekend… 10.06.2022 10:22
The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all...
Week 22 – Episode 2 – Get some smooth moves going… 08.06.2022 10:47
The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all...
Week 22 – Episode 1 – Shake off the Long Weekend… 06.06.2022 10:37
The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1533690194922192896?s=20&t=Npgl_ae-CLd9oWmFjhBHVQ Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It...
Week 21 – Episode 3 – It’s Friday, it’s up and down for a full body workout 03.06.2022 10:27
The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1532605652505346048?s=20&t=tu28azR2Pv_TxdIzdVH2pQ Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It...
Week 21 – Episode 2 – Reach for the Stars… 01.06.2022 10:33
The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1531884568898375680?s=20&t=-t7CmDR4LF5EPF9IuthWbw Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It...
Week 21 – Episode 1 – Get down and get the week started… 30.05.2022 10:16
The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1531164461997953025?s=20&t=sisMcV-lqSCgbEaZNQF0Vw Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It...
Week 20 – Episode 3 – Finish the week strong with a Full Body Session 27.05.2022 8:50
The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1530068588840767489?s=20&t=TrQnDZ_jerXg0_UnIEXVDQ Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It...
Week 20 – Episode 2 – It’s a Zoo full of Animal Exercises… 25.05.2022 10:40
The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1529528505083518976?s=20&t=yMzHB2OB8eBylsmAAI4Plw Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It...
Week 20 – Episode 1 – Start the week gently… 23.05.2022 10:42
The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1528619087223455745?s=20&t=h8tvXTrX5PifwFOBsR2CXQ Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It...
Week 19 – Episode 3 – One Ticket for the Guns Show please… 20.05.2022 10:19
The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1527533404459352064?s=20&t=aUC1TTVQHQ4H9Pde_O9X_Q Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It...
Week 19 – Episode 2 – Introducing the Abs Burner 18.05.2022 8:46
The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1526944692885241859?s=20&t=toVoUGgMUJ8--XixbgGj6w Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It...
Week 19 – Episode 1 – Hop, Skip and Jump into the Week 16.05.2022 10:21
The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1526086410800877568?s=20&t=Yr-OG78yqBHYJQpOSRCIIA Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It...
Week 18 – Episode 3 – Get ready to rumble… 13.05.2022 10:24
The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1524992920276852736?s=20&t=1P1j3gkbB5kO61b7j2Lkrw Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It...
Week 18 – Episode 2 – Build your Mobility 11.05.2022 10:40
The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1524268213420408834?s=20&t=GsKpp5NAE5Np0YyUcyDseQ Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It...
Week 18 – Episode 1 – Start the Week Strong 09.05.2022 10:14
The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1523560495055532033?s=20&t=ET_JG-lzs-my_RvtymXeGA Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It...
Week 17 – Episode 3 – It’s another Full Body Friday workout 06.05.2022 10:31
The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1522585916023398401?s=20&t=5EXpPEGmT9UqD211haYVpA Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It...
Week 17 – Episode 2 – Get up and moving for Wednesday 04.05.2022 10:40
The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1521735376167182336?s=20&t=juVw3v89P7ihNhQbETC8kw Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It...
Week 17 – Episode 1 – It’s a Lower Body start to the week… 02.05.2022 10:14
The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1521369340096000000?s=20&t=TO_Fw4mv_jxkh_bYSQBE3g Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It...
Week 16 – Episode 3 – A Full Body, Full on Workout 29.04.2022 10:10
The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1519953999117619201?s=20&t=dDAx6s9y04uy-kUnwz_EEQ Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It...
Week 16 – Episode 2 – An Intermediate level Episode 27.04.2022 10:44
The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all...
Week 16 – Episode 1 – An Episode for Beginners 25.04.2022 10:26
The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1518483524038373376?s=20&t=sBXsNXckGEWGUbRJB8g0lA Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It...
Week 15 – Episode 3 – Up, Down, Work that Body… 22.04.2022 10:30
The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1517388774975680513?s=20&t=ZFe7pd5ph7hc1j7X1wazmA Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It...
Week 15 – Episode 2 – Working your core… 20.04.2022 8:56
The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1516668997424627714?s=20&t=8Trec_eZxu1ypfaYVGxKDA Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It...
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