Daft Doris
The Sweat 7
The Sweat 7 is a new kind of workout and a new kind of podcast. Hosted by Georgie Okell , a personal trainer, ultra runner and mental health advocate, the team behind The Smart 7 Podcast have created a brand new fitness experience! It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need. In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout - and unlike fitness apps or YouTube videos, it's available on all the usual podcast platforms and gives you a personal supportive voice in your ear,...
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Episodes
Week 31 – Episode 3 – Build your core on Friday... 12.08.2022 10:27
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Week 31 – Episode 2 – It’s Leg Day Baby 10.08.2022 10:49
The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all...
Week 31 – Episode 1 – Monday Movement Motivation 08.08.2022 10:37
The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all...
Week 30 – Episode 3 – Thanks Crunches, it’s Friday 05.08.2022 9:12
The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all...
Week 30 – Episode 2 – Kick start Wednesday… 03.08.2022 9:22
The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all...
Week 30 – Episode 1 – Bend, stretch and flex… 01.08.2022 9:09
The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all...
Week 29 – Episode 3 – Tighten up those Abs 29.07.2022 10:38
The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all...
Week 29 – Episode 2 – Up, Up and Wednesday 27.07.2022 10:25
The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all...
Week 29 – Episode 1 – Start the week with Leg Day… 25.07.2022 10:30
The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch a...
Week 28 – Episode 3 – Work that 6 pack for the weekend… 22.07.2022 9:04
The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all...
Week 28 – Episode 2 – Hit Mid Week Hard with a Full Body workout 20.07.2022 10:23
The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all...
Week 28 – Episode 1 – Get started on your Summer look 18.07.2022 10:38
The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all...
Week 27 – Episode 3 – It’s a 6 pack by the weekend… 15.07.2022 8:48
The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all...
Week 27 – Episode 2 – Stretch yourself with this focus on mobility… 13.07.2022 10:48
The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all...
Week 27 – Episode 1 – Left, Right, Left, march into the week… 11.07.2022 10:25
The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all...
Week 26 – Episode 3 – Get Sweaty for the Weekend… 08.07.2022 10:36
The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all...
Week 26 – Episode 2 – It’s a Full Body Workout kind of day… 06.07.2022 10:38
The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all...
Week 26 – Episode 1 – Lunge and Crunch into the Week 04.07.2022 10:22
The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all...
Week 25 – Episode 3 – Jump into the Weekend… 01.07.2022 10:21
The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all...
Week 25 – Episode 2 – Press Up, Get Down… 29.06.2022 10:41
The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all...
Week 25 – Episode 1 – Kick off the week with a Lower Body workout 27.06.2022 10:34
The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all...
Week 24 – Episode 3 – Hit Friday hard with a full body workout… 24.06.2022 10:39
The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all...
Week 24 – Episode 2 – Get those Abs looking Fab 22.06.2022 9:23
The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1539488442077392896?s=20&t=i-L-ufkjmJIJ39vBbfPz0Q Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It...
Week 24 – Episode 1 – Inching our way into the Week 20.06.2022 10:41
The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1538763633785810944?s=20&t=g5m9ryab14l6CRETdciRqw Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It...
Week 23 – Episode 3 – It’s all about the Abs... 17.06.2022 9:09
The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1537676463088050177?s=20&t=yY1pQNDym5xiMeR9xqDn-g Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It...
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