Daft Doris
The Sweat 7
The Sweat 7 is a new kind of workout and a new kind of podcast. Hosted by Georgie Okell , a personal trainer, ultra runner and mental health advocate, the team behind The Smart 7 Podcast have created a brand new fitness experience! It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need. In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout - and unlike fitness apps or YouTube videos, it's available on all the usual podcast platforms and gives you a personal supportive voice in your ear,...
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Android almost 10M downloads · 4.8 rating
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Episodes
Week 45 – It’s a Full Body workout… 14.11.2022 11:07
The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, de...
Week 44 – Lunging into another week… 07.11.2022 10:51
The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, de...
Week 43 - Up and at ‘Em for a brand new week… 31.10.2022 10:54
The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routi...
Week 42 - Introducing Fast Feet and Flutter Kicks… 24.10.2022 10:56
The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, de...
Week 41 – Just do Squat! 17.10.2022 9:28
The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, de...
Week 40 – It’s Cat Cows, Bears and Worms this week… 10.10.2022 10:57
The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, de...
Week 39 – Plank, Lunge and Plank some more… 03.10.2022 10:20
The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, de...
Week 38 - Lunge, Squat, Hold… 26.09.2022 10:34
The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week's exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, de...
Week 37 – Episode 2 – Up, Down and Reach… 21.09.2022 10:33
The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all...
Week 37 – Episode 1 – Jump, Squat, Jump… 19.09.2022 10:15
The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch...
Week 36 – Episode 3 – Firm up on Friday 16.09.2022 9:00
The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all...
Week 36 – Episode 2 – Never skip Leg Day… 14.09.2022 10:38
The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all...
Week 36 – Episode 1 – Warm up to Monday 12.09.2022 10:43
The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all...
Week 35 – Episode 3 – Sit Up, Jump Up, Climb Up 09.09.2022 10:16
The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all...
Week 35 – Episode 2 – Do the Crab! 07.09.2022 10:43
The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch a...
Week 35 – Episode 1 – It’s a Full Body Monday… 05.09.2022 10:32
The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all...
Week 34 – Episode 3 – Plank Crunches It’s Friday 02.09.2022 9:10
The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all...
Week 34 – Episode 2 – Get moving, twisting and lunging… 31.08.2022 10:51
The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all...
Week 34 – Episode 1 – Tap, Squat, Jump into the Week 29.08.2022 10:43
The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all...
Week 33 – Episode 3 – Get Low for Friday… 26.08.2022 9:05
The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all...
Week 33 – Episode 2 – Work the Upper Body 24.08.2022 10:41
The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all...
Week 33 – Episode 1 – Hit Monday hard with a full body workout… 22.08.2022 10:35
The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all...
Week 32 – Episode 3 – Work those Abs before the weekend 19.08.2022 9:19
The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all...
Week 32 – Episode 2 – It’s Full Body Workout time 17.08.2022 10:18
The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all...
Week 32 – Episode 1 – Start the Week with a Workout… 15.08.2022 10:51
The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all...
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