Peter

the Surf Doc Podcast

Health EN ↓ 13 episodes

Where wellness meets the waves. The Surf Doc Podcast brings you expert advice on health, fitness, and ocean life straight from a physician that was a surfer long before he was a doc.

Author

Peter

Episodes

Balance in Surfing 17.12.2025 13:31

We will paddle through the ways to improve your balance as it relates to surfing.

Cancer risk Reduction 10.12.2025 14:35

This episode explores how exercise, all exercise, reduces your overall cancer risk. We also talk about which cancers have the most risk reduction with exercise.

Surf Smooth- preventing rashs in the lineup 21.11.2025 11:42

I'll take you through the various rashes that surfers get and how to deal with them.

The surfers neck 13.11.2025 9:58

Episode on Surfers neck injury and ways to prevent and deal with it.

Ride the Financial Wave: Investing as a Surfer 27.10.2025 11:14

Financial advice for investing as a surfer

B3 and the Sea 22.10.2025 10:04

This episode looks at a new study on Nicotinamide (vitamin B3) and its role in skin cancer prevention.

Hippie Barrels 22.09.2025 12:15

What do you need to get barrelled? We discuss the muscles used and how to keep them tip top so the next time its firing you have the stamina to tuck in

When the Ocean Holds On: Surviving Submersion Incidents 10.09.2025 12:00

We explore drowning and what to do when that occurs.

Surf, Sand, and Skeeters:Surfing in Mosquito Country 31.08.2025 13:07

This episode we explore Mosquito born viral illness. Dengue, Chikungunya, and Yellow Fever. Were you're likely to get them and what to do if you think you've contracted them.

Plyometrics and surfing 19.08.2025 13:34

We explore ways to improve your quickness and reaction time.

Creatine 11.08.2025 14:41

This episode explores pros and cons of supplementing Creatine for surfers. Does it help? What are the risks?

Surf Travel First Aid Kit 05.08.2025 12:45

We all should travel with a firs aid kit. This is my basic kit that I take around the globe with me.

Why do you surf? 29.07.2025 11:41

This episode we explore why we surf from a physiological perspective. We briefly look at the neurotransmitters involved in what calms us and what gives us the buzz and keeps us coming back for more.