The Superabound Podcast

This week I am going to give you three simple ways to help rebuild your relationship.  You will learn: the main qualities I see in successful, healthy relationships how to start a difficult conversation without having a fight the #1 thought you can adopt today to help your relationship thrive Request a consultation with me here

Today I want to teach you how to decide if its time to end a relationship. These are the questions I ask my clients to help them make a decision. And if you decide it is time to say goodbye, I will teach you four helpful concepts to keep yourself out of unnecessary drama and hurt feelings as you take care of yourself and move on. If you want to explore this process with me as your guide, request a...

On today's Facebook Live I share a few of the ways I am investing in myself to help build my business, be a better Life Coach and make sure my body, mind and important relationships are healthy and strong. If you are considering coaching as a way to up-level your life and want to learn how to work together  reach out to me here to learn more about it.

We all know we "should" do it, but most people aren't investing in their health, personal growth or making room in their lives to realize their dreams. When you don't invest in yourself it is easy to feel resentful, exhausted and like you are playing a small role in your own life. This episode is the pep talk you need to: see why investing in yourself is worth taking risks take a second look at th...

Whether you are in a long-term relationship or single and dating, the relationship world has changed a lot in the last ten years. In this conversation with Master Coach Molly Claire you will gain deeper insight into: the world of dating apps and having a digital relationship how to stop blaming "the chemistry" if your love life fizzles out after awhile how to choose a great partner if you are sing...

Today I want to share the exact process I use to make big decisions with (or even without) your partner. I also provide you with the step-by-step process here on the show notes so you can use it every time you need to get clear and make a strong decision. Using this process will help stop spinning in indecision, deferring to someone else or wasting your life doing U-turns. Get the steps here

Do you want to learn the actual steps to making lasting positive changes? Well here they are in less than 20 minutes. After you listen if you decide you want to fast track the process and save yourself a lot of time and energy and get world-class support from your favourite Life Coach then book a free consultation to learn more about how we can work together. Request a consultation here

Most people aren't making empowered, intentional decisions most of the time. But it is important that we learn this skill because your life is made up not only of the big decisions you make but all the tiny everyday ones too. In this episode we explore how your decision making pattern may be taking up far more time and energy than you think. Also if you want to learn how to implement better decisi...

In this raw, candid talk with fellow Life Coach Lauren Ciesco, we explore how deeply your body image impacts your life. Lauren shares her story about her past with binge eating and the pressure to look a certain way in order to fit into cultural norms and get the life you want. We also cover how this plays into every aspect of your life and relationships. Fair warning: this episode is raw and real...

Today I want to share the path to end overwhelm. In April I will be teaching a handful of people these tools, so if you feel like you always come last in your life or that your relationships are suffering because you are overwhelmed and exhausted, listen to this one. PLUS I give you a quick tip you can use TODAY to help you stop giving in to the urge to procrastinate when you feel overwhelmed. Int...

How many times have you decided you will fail before you even begin? Too many people cheat themselves out of a better relationship, a thriving career, closer connections with their family and a life of adventure because they have decided that they will probably fail ahead of time. What if you were willing to feel the fear and doubt and go after what you wanted instead of living life with one foot...

Here are three things that I am doing right now that have the most positive impact on my marriage and why you should try them out. If you want to learn more about how I can support your journey to a better relationship, request a free 45 minute consultation with me here

Do you have a lot of unmet "needs" in your relationship? It might seem like a small thing but I have a little experiment for you that could dramatically change your relationship for the better. Most couples have a lot of turmoil over their needs and desires and this episode will help get it all straightened out. What you will learn: why your needs are killing your relationship why desires get elev...

I recently recorded a short class for some potential clients on how to end arguments (before they start). This is just a fraction of what I offer clients in my 8 Week program Revitalize Your Relationship. If these ideas resonate with you and you are sick of arguing, feeling disconnected or resentful in your marriage I can help you change things for the better. Request a consultation to learn more...

In this Facebook Live I will tell you about a friend of mine who is thinking of leaving their marriage and really wanted to know my opinion. Here it is and why I think that leaving one relationship won't solve your problem most of the time and what to do instead. You can read the whole thing here: https://www.revitalizeyourrelationship.com/podcast/ep-53-getting-more-attention  

If you sometimes feel like you are invisible in your own relationship, you don't want to miss this podcast. I have some things to tell you that you need to hear and practice including: the cause of your feeling why feeling invisible is rotting your relationship  what is really going on here (maybe some tough love) how you can actually get more attention If you are ready to take this work further,...

This is a common emotion in relationships that are struggling. Its also a common one for many parents I coach too. In this episode you will learn: - the raw truth about what creates this feeling - how you can use this feeling for GOOD - how to deal with it so it doesn't effect your relationships - how to deal with the aftermath of resentment generated drama Read the article that inspired this week...

Compassion is for you. And yet coming from a spiritual yoga background, I have heard the word "compassion" thrown around without much thought and often mis-used. Today I want you will learn one way of generating compassion and why it is a loving choice you get to make...FOR YOU. This feeling can change the tone of every interaction you have with other people and how you show up in the world. Use t...

These are the main ingredients you need to thrive in any relationship. I talked about them on a Facebook Live today. If you missed it, head over and "Like" us so you can join next time and ask questions.  

Important:  This podcast is the tip of the iceberg in dealing with feelings of being betrayed. It is a great start, but if you are serious about working through it in a way that empowers  you  to do what is best for your life,   book a free 20 minute consultation with me here  and find out if coaching is the best path forward for you. If you feel like there has been a betrayal in your relationship...

If you think you have "trust issues" or have ever wondered if someone has earned your trust, this episode will blow your mind. When you think about it, trust is just your assumption and belief about how someone is acting or will act in the future. In this episode you will learn: where trust really comes from  how to decide whether to trust someone or not the actual way trust can be created Join ou...

Today I want to share the tell tale signs of thought and feeling "cockroaches". Here is how to spot them and start dealing with them. And if you want to really transform this year I have 3 spots open for a new program. Hop on the phone with me to learn more here P.S. These spots will be gone quickly so if you are interested please reach out right away so you don't miss out.

Do you have thoughts and feelings that skitter around in the middle of the night? Today I want to show you how the way you deal with these Thought Cockroaches is probably making the problem worse. You may have spotted one of these "Thought Cockroaches" running from the light of your self-awareness. And once you have seen it, you JUST know there are others. These are thoughts like: "He doesn't love...

Since I am shifting to full time coaching, it means I am not teaching yoga anymore (except for retreats and special events). But I have learned a lot from this practice and helping my yoga students at a deeper level was the reason I became a Life Coach. Tune in to this Facebook Live episode and apply the lessons I have learned to your own life.  

You would think that as a yoga teacher, meditator and spiritual practitioner that I was an amazing girlfriend in the past. Well you would be wrong. This is a super personal episode folks, but if you are feeling the strain in your marriage or long-term relationship just know that it is for you. I have not had a great love life in the past and this is the thing that changed all of it for the better....