The Superabound Podcast

A hurdle for many couples is around communication. More specifically those topics or lines of conversation that quickly turn into an argument. Today I want to give you a huge life line in your relationship, the steps to navigate a difficult conversation. This tool is one of the most popular ones I teach clients in my six month program. If you need help to figure out how to have challenging convers...

It is very common for my Life Coaching clients to have issues around sex. Some of them just don't know how to WANT sex anymore. Its become a little dull or awkward for some. Other clients tell me they just feel too tired or stressed for sex. This podcast will teach you a few fundamentals to approach sex in your relationship from a new perspective. And remember, you don't have to figure this out al...

Think of the best first date you have ever been on. How would your relationship change right now if you brought that same vibration in more often. Today I am going to help you bring that back into your regular life with your partner. And if you are serious about reigniting love, passion and generally having more fun in your relationship it is time to sign up for a free consult and learn how to mak...

Welcome back to the podcast! Since we went on break, I had my 5 year anniversary of being married. What I did to celebrate might shock you. In this opening episode I am going to share the most important insights and lessons I have learned in my relationship and how they can help you make yours better. And if you are serious about having a thriving relationship, we should talk. Click here to book y...

Listen, Relationship Coaches have marriage issues too. In today's very vulnerable Facebook Live, I will share the main issue I am struggling with and my step-by-step process for figuring it out. Get the full written breakdown here and this process on any issue in your relationship as my gift to you.  

This is my last episode for you for the next few months, but its a powerful one. Today you are going to learn the most powerful thing you can do to make your relationship happier and healthier. I will also share a personal experience of how my husband worked through a time I was really, really mad about something. Let's stay tight until we are back: Join the 5 Day Bring Back the Love Challenge Fol...

I just got back from an epic weekend away. This episode is going to teach you the core of why it was so romantic and amazing. Hint: It wasn't the hotel, the dinners, the city or anything else people usually expect. In this episode I am going to teach you the true key that you must have in place in order to have a romantic relationship + an exercise you can do before next week to help you dive deep...

Some assumptions we are taught to have in our relationship sound really sweet at first. your partner should be your best friend you should tell each other everything you should expect that they will always support you Today I want to take a deeper look at what we assume in relationships and find out if these ideas are helping you or hurting you. If you are ready to stop assuming and start creating...

You guys know I love my Peloton right? I love it so much I decided to workout every day for a full month, something that I could never do even as a yoga teacher for 15+ years. It was both challenging and fun, but what I learned from doing that has changed my self-image...and my marriage. On this special Facebook Live episode you will learn the main things I took away from my July challenge and app...

In September my coaching program is going to change. This PSA on waiting for the "right" time, shame, doubt and a mini-challenge could not be a better reminder of how often we sabotage ourselves with waiting for the next big event to be over. If you have been thinking of working with me, NOW is the best time to get started. Learn more here:  https://www.revitalizeyourrelationship.com/consultation

When you don't feel supported by your partner it is easy to get into a power struggle. Maybe you both take turns withholding love or intentionally disconnect in order to punish them. Some couples engaged in power struggles using money or time against each other. Relationships where power struggles feel tense and adversarial and rather than engage to figure it out together, it drives a wedge betwee...

The concept of "Mental Load" is one we are hearing more and more about these days. I invited my colleague and friend Clotilde Dusoulier to the show to talk about Mental Load and its impact on our relationships and our lives. In this episode you will learn: what 'mental load' is how to recognize when you are feeling the weight of your household on your shoulders how to change your mindset before th...

Blame feels easy to do when someone says or does something and you have a negative emotion afterwards. Today I want to share with you a radical concept. Blame is disempowering to you. In this FB Live I want to give you an alternative to blame that will help you stay in a more emotionally mature space where you can think and act in ways that best serve you. Don't forget to join me on Facebook so yo...

When a little kid is mid tantrum it is easy to see what is going on. Something didn't go their way and they are freaking the f&*k out. But grown-ups have tantrums all the time as well. Overreacting, blaming other people for their negative feelings, making passive aggressive remarks and freezing people out are just a few signs of an adult tantrum. Today we are talking about another option for deali...

If you are in a long distance relationship or you and your partner both travel solo often, then you know that distance seems to amplify feelings of loneliness and insecurity. In this Facebook Live, I want to share with you two simple mindset shifts to help you feel love and connection even when you aren't in the same physical space as your partner. Don't forget to "Like" our Facebook page here so...

One of the biggest complaints my clients have about their partner is that they are insensitive. This belief is a potent poison to many relationships. Today I am here to help you rethink what exactly your partner says or does that you believe is insensitive. One thing I teach my clients is that your beliefs are a cocktail made up of optional thoughts and feelings and often contain very few "facts"....

Truth be told, I am not a big fan normally of shortcuts and hacks, but when it comes to having a better relationship, I see so many people making it much harder than in needs to be. Do these five things and you will feel empowered to set a new course. In this episode you will learn: the five relationship hacks you can use right away why you need to actually practice these ideas in your life the mi...

Are you always trying to get your partner to fit the mold of what a "perfect" spouse would do? OR do you yourself try to act like a perfect partner in hopes of pleasing your significant other so you can get more love and attention from them? Sounds like Perfect Partner Syndrome is at work here. This episode is going to help your break free once and for all. In it you will learn: why you have proba...

Can your relationship change for the better in just 5 days? Let's find out. Join me for this free 5 day challenge and make huge strides towards the relationship you dream about. Sign up for free here: https://www.revitalizeyourrelationship.com/love-challenge  

When you are having a rough time in your relationship, do you complain or clam up? In this episode I want to teach you how and when to talk about your problems and avoid the two things most people do: You will learn: why complaining never works why pretending everything is great is just as bad how to talk about the challenges you are going through an exercise you can do to help you get your head r...

In this Live I am going to tell you the reasons you don't feel "supported", what to do about it AND what to do if you ask for your partner's support and they say "NO". This is deep work so if you listen and realize you are ready to get more support, I can teach you how to do this. Simply request a free consultation and I promise you will leave that call feeling like you can have the support you wa...

Chances are you have found yourself on the giving or receiving end of jealousy in your relationships. Either way, it feels terrible. In this episode I will teach you: why jealousy is an indulgent emotion what this emotion really means how to use it productively how to liberate yourself from jealousy how to change your mindset so you can get to the truth And if you want to deal with a situation in...

Do you ever feel like history is repeating itself? You thought this partner was different from all your ex's but then suddenly things seem familiar in a bad way? This episode is about the ways we drag our past relationships into our current one. In this episode you will learn: why your brain compares your partner to your ex why dragging the past into the present is destructive how to deal with the...

At the heart of a great relationship is healthy communication but how  do you establish that? It isn't just something we are born with.  Healthy communication in relationship takes conscious effort and so today I invited my husband Steve to talk about it. You will learn: what good communication really is  how to establish it in your relationship why working on this skill will not only improve your...

Every person in a longterm relationship knows what it is like to watch their loved one go through a rough time. Maybe it is the loss of a family member, a pet, a job or another experience that creates feelings of pain and loss for that person. Yet, most of us feel lost wondering how to support someone we love as they go through this experience. Today I want to share tools I have learned both as a...