The Superabound Podcast

Fear thrives in the dark. I just did this free class for my community and this was one of the things I talked about. Right now, you might be trying to hide how you feel and put on a brave face for your kids, your clients and your community. You think its helping them, but it might just be amplifying YOUR unhelpful emotions. Instead, I suggested that people let down their guard with the people they...

Join my free coaching call at 10am EST tomorrow and let me help you ease some of that worry. Click this link  and hit subscribe to send me your email address. You will get the call in details sent to you, one hour before we start. And if you haven't sent me a screenshot of your completed review in Apple podcasts, this is the last day to enter to win a stack of my favourite books (including my bran...

Today I invited my husband Steve Haase on the show to celebrate 100 episodes. We share about our marriage secrets that have helped us create a thriving, dynamic relationship. In this episode you will learn: why "communication" isn't enough how to stop being the wallpaper in your relationship why you need to get a life how to be more interesting and empowered as a partner And if you love this show,...

Today in honour of almost 100 episodes I have a very special treat for you. It's my Breaking Up With Resentment Class. I taught this for a few thousand of the people in the Revitalize Your Relationship community last month to help create some major relationship changes. This is an episode you may want to listen to several times and I encourage you to take notes and do all of the exercises. If you...

Today I will teach you how to ask for what you want in your relationship without any drama In this episode you will learn: how to make a clean request how to stop being dependant on your partner when it comes to your needs and desires why you need to do your own work before you ask the other person for something how to hear no without it ruining your day If this is an area you need more help with,...

A great relationship is hard to have if you are feeling depleted and resentful all the time. In this episode I want to remind you why self-care or self-investment as I call it is one of the foundational pillars to an amazing relationship with your partner and with yourself. Also, this is one of your last chances to work with me privately in my one on one program. If you are serious about changing...

No one does all work it takes to change their life if they think their life is going to get "just a bit better". The point of unlearning habits and retraining your brain to think and feel differently is because you believe in a future that is amazing. Today I am teaching you how to start a relationship with your Future-Self. This relationship has been life-changing for me and for my clients.  Its...

In this Facebook Live bonus, I am sharing the details for how to get your hands on my new free class. In the class you will learn how to deal with resentment before it creates drama in your life AND how to handle it if you react from feeling resentful in a way you don't feel proud of. These exercises when put into practice have the power to change your core relationships if resentment every plays...

Are you jealous of someone or something in your partner's life? Whether it is a friend of there's that seems a little too friendly or the long hours they spend building their career, you feeling jealous all the time is causing you to suffer.  Today I want to give you a few ideas to help you consider your feelings a different way. And if you are ready to stop feeling jealous and show up differently...

I was talking with a client about what it takes to forgive yourself for the past. I shared an exercise with her about it that I will teach you today in this Facebook Live Bonus. Watch the video over at www.facebook.com/RYRcoach and if you want more help on this or any other area of your relationship, I have you covered. Join me for a free consultation here and learn how I can help you create the w...

Shared values are the foundation of many relationships but what if you and your partner have different values? In this episode I will give you an exercise from my upcoming book to help you get very clear not only on the values you share and why, but how to use your similar value as a team to deal with your differences. Grab a pen and paper and follow this exercise, it will be a game changer. Join...

If you are at a crossroads in your relationship right now, this episode is for you. In it you will learn: what it means it means to have an empowered breakup why most people use blame and shame to end a relationship the role of thought work in helping you decide when its time to end a relationship And if you are ready to figure out the future of your relationship, it starts with a free consultatio...

I know there are people in your life that you aren't super excited to spend time with but you feel a bit stuck. In this episode I am going to teach you a tool I have used for over 20 years that will help you love anyone. Grab a pen and paper for this episode! And if you are ready to remake your relationships so you can have the wildly beautiful life you want, book a consultation to learn how I can...

Here are the exact steps my husband and I use to plan the year ahead not only for yourself but FOR your relationship. The steps are: 1. Make it special and celebrate your past year 2. Brainstorm all the goals and big dreams you have for the year ahead and know you will have to say no to most of them.  3. Pick one and decide how much involvement if any you are asking for from your partner 4. Think...

Do you think of your partner as a huge, scary barking dog you are always tiptoeing around? Today I am going to teach you something that has helped many of my clients navigate difficult people and difficult conversations. After you listen to this episode don't forget to check out my free class on how to navigate difficult conversations here . This class will walk you through how to prepare for an e...

Today I am giving you the greatest gift I have ever given. It is a class directly from my paid 6 month program. In this episode I will give you a few things you need to know to get the most out of the class. Once you listen to the podcast, get the free class by heading over to https://www.revitalizeyourrelationship.com/freeclass and get one of the most popular classes I teach my clients. It won't...

The holiday can be a tricky time for couples. Often even after many years, partners have incompatible standards and expectations for gifts, social time, downtime and how to have the "perfect holiday". This episode is here to help you get through it without the drama. AND it is one of the last days to sign up for my 2020 Group Coaching program at the intro price. If you are ready to have the best d...

Are you curious about this group coaching program I have mentioned on the show. This is your last chance to sign up and keep $1000 in your pocket. I want to make this easy for you especially during the holiday's when could feel challenging to justify spending money on yourself. You have just a few days to get a spot at this special intro rate reserved for my community of listeners and readers. Get...

Money is one of the leading causes of a breakups and emotional strife in relationships. Today we are going to talk about why that is and how you can take the drama out of your relationship to money.  And if you are ready to change your money beliefs join me in the 2020 Group Coaching Program here In this episode I mention a few resources: Ep 45: Stop Fighting About Money Brooke Castillo's take on...

Today we are talking about one of the most important relationships in your life, the one you have with your physical body. I've noticed most people have a very dysfunctional relationship to their body and that definitely plays a role in our other personal relationships (especially when it comes to sex). Today I will share a simple 2 minute exercise to see what your relationship with your body is r...

Today I have a gift for you. Its a sneak peek at one of the many tools I will be teaching in my upcoming six month group coaching program (you can learn about that here). In less than 15 minutes you will learn: how to spot stress before it creates a problem how to feel it without making it a problem how to change your reaction to stress and begin to reduce it This is the tip of the iceberg in what...

Today I am giving you the goods. Here is the exact list of questions you can use on a regular basis to drastically change your mindset around your relationship. If you do this daily for a month, it will give your brain the time and space to find other options besides the cockroach thoughts and emotions that are normally running around in there. And this is your last chance to work with me before 2...

Today we are talking about the mindset you NEED to have a thriving relationship.  This is part one and you will love it. And you are interested in hearing about the latest adventures you can follow me on Facebook and Instagram

In this Facebook Live episode we are talking about how to own your feelings in any relationship. Most people think that their emotional state just happens or is at the mercy of the people around them. There is another way of looking at this that is more useful, with your partner, your co-workers or even your kids. Watch this video on Facebook here   And if you want to learn how to apply all these...

One of the crowning achievements in modern society is the attainment of "Work Life Balance".  The truth is, I can't think of one single person who has this locked down and I know a lot of thoughtful, brilliant people. Today I want to help you reassess this goal in your life and figure out how to be the master of your own schedule so that your relationship AND your work can thrive. If you are a har...