The Superabound Podcast

You don't do it enough because you think you are being selfish or that your kids or spouse needs you too much. But I want to give you a little pep talk that I have given to my yoga students and coaching clients for years. Don't forget I also made you a little something this week... Get the At-Home Date Night Guide here  

This week I have something so fun for you. I am teaching you how to stop using your "busy life", your kids or your job as an excuse to not have a date with your honey. I even made you an awesome freebie that includes the most important things you need to make your at home date amazing. Get the free At Home Date Night Guide here    

This year I am helping 100 people revitalize their relationship. If you are ready to invest in an making 2019 the most amazing year in your marriage yet, jump on a 20 minute strategy session with me and get a tool you can apply right away in your relationship. It's my gift to you but it won't last long. Sign-up here: https://www.revitalizeyourrelationship.com/free-coaching

Nothing can divide a marriage like money issues. If you and your partner are not on the same page about how to spend, how to save and what to do when it seems like there is never enough money, then you need to sit down and listen to this one. I even invited a special guest, my husband Steve to talk about how we can have very different ideas about money and never fight about it. In this episode you...

Are you constantly "working" on your relationship? That seems kinda negative when it comes to your marriage doesn't it? How you speak about your relationship MATTERS. Today I want to give you some ideas about how to make positive changes in your relationship from the inside out. You can stop waiting for your partner to change and show up in a positive way starting now. Download my brand new free c...

Happy 2019 Lovers! Here is something for you to help you make 2019 the best year for your relationship yet. I want you to sit back with a pen and paper for this one. Let's set some goals for 2019 so you can get your marriage back on track. Once you listen head on over to grab your free mini course. It is small but mighty and gives you the first steps on the path to end arguments for good and rekin...

I thought it would be fun to give you a walk through of a day in the life of my marriage because listen, it is probably very similar to yours on the surface. BUT if you aren't in the relationship you signed up for, there are some small daily shifts you can make to: - show up for yourself so you can be present with your partner - protect your health and well-being every day - change the way you thi...

Imagine sitting by the fire with your husband or wife this time next year feeling loved and supported.  All the tension you used to have is gone. You don't pick fights anymore and you don't feel resentful of them. AND imagine that they didn't have to change a thing! It isn't some crazy fantasy. This is in fact the goal of the program I will be taking 4 more people through beginning in January. Thi...

Let's talk about sex baby. Intimacy is not ALL about sex, but definitely includes it. When you are with your partner for awhile, if you aren't paying attention you may feel a lack of intimacy between you. In this episode you will learn: why "Date Night" or doesn't equal intimacy why you can't create intimacy just by spending time with your partner the harmful things you may be doing to fill the vo...

This is the MOST popular relationship question of all time and I want to give you the simple, real answer once and for all. I just made a brand new (free) mini-course called End the Argument Before It Starts. Begin the course now and change your relationship forever: https://www.revitalizeyourrelationship.com/end-the-argument-before-it-starts

The holidays can be a big red sack full of stress and tears for some couples. Let's not do that this year ok? In this episode I will give you the tools you need not just to survive through the holiday's, but to  thrive  in your relationship. You will learn: How to stop blaming and fighting with your partner during the holidays ( hint: you need this free resource to do it ) Why you need to establis...

How do know when you are getting real "quality time" with the one you love? Do you have to argue to get it or convince them?  Quality time is defined by your thoughts and in this Facebook live episode I want to help you re-think what quality time is and why you shouldn't wait around for it to happen anymore. In this episode I mention the new Facebook page where you can get bonus content and join t...

Hello there LOVERS! It is a big day here for us because this podcast is getting a renovation. Alive With Purpose is now Revitalize Your Relationship and in this episode I will tell you: -a little bit about why I decided to make this huge change (hint: it's going to be amazing for YOU). -why you NEED to revitalize your relationship now (especially if you have kids) -the number one thing you need to...

Today is my birthday and I want to let you in on my big secret. I am thrilled to be able to offer this life changing work for my clients. Start improving your relationship here: https://www.aquinyoga.com/end-the-argument-before-it-starts  

Are you emotionally empowered or do you give the keys to your emotional life to other people to handle? You can not miss this episode PLUS I am offering you a hugely valuable gift, its a free 20 minute strategy session and you can sign up for one of the five sessions I make available every week here. If you want to have a beautiful relationship with your partner then you need to hear this episode...

The holiday season is here and bringing with it a truck load of ways you can satisfy every little urge and desire. Instant gratification is great for a lot of things, but it can also leave you feeling kind of soft. Discomfort builds resilience and in this Facebook Live I have a loving kick in the pants for you. 

Most of us live in a world where instant gratification is so much a part of our lives that most people believe that any discomfort is a bad thing. In this episode you will have a chance to consider: -the long term negative effects of avoiding discomfort -why those "innocent" things you do to feel better are hurting you -a simple way to override your habit of instant gratification Don't forget to b...

You need to fill your tank if you want to do great things people! I know you already know it, but I popped on Facebook Live today to talk about some of the things going on in my life that would normally send me into a tailspin of overwhelm. Instead, with a few simple tools I am feeling relaxed and awesome and my hope is that this is the reminder you need to do the same. Also, if your relationship...

How do you know if you have a healthy respect for yourself? Some people think it depends on how you "let" other people treat you, but as you might guess by now, I have a different take on it. In this episode you will: - learn how to determine your level of self-respect -how to have self-respect even if you don't feel respected by someone else -why other people can't shake your self-respect once yo...

Are you a fan of the Alive With Purpose Podcast page? If not, you are missing out on great stuff like this. Follow it here:  https://www.facebook.com/AliveWithPurposeCoach Today I want to share some things to consider if you think it might be time to break up with someone. In this episode I mention a few free bonus resources for you to help: End the Argument Workbook Dream Relationship podcast Sho...

It goes without saying that life changes after you have kids, but some couples find that as their family grows, their relationship takes a backseat for a long time. In this episode I want to offer you some techniques to: - help you keep your relationship with your partner free from resentment  - protect your couple-dom from some of the common issues that come up in a family with kids - feel more c...

This week I am trying something new. If you haven't liked me on Facebook yet then you are missing some great bonus stuff. I want to start to share a little bit of it over here for you all so I am taking the audio from the odd Facebook Live and turning into a bonus episode. You can watch this episode and get ALL the bonus content on Facebook  @AliveWithPurposeCoach Once you try this tool, take it f...

Its been a big few weeks around here and as I start to focus my work more on coaching I have had a LOT of mixed reviews. So first, a big thank you to those of you who have reached out and left me a positive review on iTunes because each time you do it makes my day! This episode is all about how to find something purposeful in your life and sticking to it even if you don't have a big cheering secti...

Today I want to take you through my own work around what it looks like to "be yourself". In this episode I will share some deep concepts around: - what it means to "be authentic" and why sometimes its not a good idea to respond that way - how some people use "authenticity" as an excuse to be negative - how thought work can help you be the best version of yourself - some VERY vulnerable realization...

Today is a GOOD one. If you are in a relationship chances are and your partner do not see eye to eye on at least a few things. For my community, the top three things they argue about are: sex, money and Household chores. In this episode I want to give you some concepts to help you:  ease the tension in your relationship what you need to do BEFORE you talk with your partner so it doesn't cause a fi...