The Super Human Life

About Stan Efferding: Stan Efferding is one of the most accomplished strength athletes in the world. Known as the "World's Strongest IFBB Pro Bodybuilder," Stan holds world records in powerlifting and has coached some of the biggest names in bodybuilding, MMA, and professional sports.   He is the creator of the Vertical Diet, a performance-based nutrition system used by elite athletes and everyday...

In this powerful conversation, Coach Frank is joined once again by psychologist and bestselling author Dr. Glenn Livingston (Never Binge Again) to break down one of the biggest hidden challenges men face: staying in control around food — especially during the holidays.   They explore why so many disciplined, successful men lose control with their eating this time of year, and how to indulge withou...

In this power-packed episode of The Super Human Life, Coach Frank sits down with Chris Duffin — legendary strength athlete, mechanical engineer, entrepreneur, and one of the most respected voices in human performance and biological optimization.   Chris shares his unbelievable story of survival, resilience, and reinvention, and reveals a framework that's helping high-performing men rebuild purpose...

In this Super Human Life masterclass, Coach Frank Rich brings you a powerful compilation from three of our most impactful conversations with Annie Yatch — trauma expert, entrepreneur, and founder of NorthStar Leadership.   Across these deep and revealing clips, Annie breaks down how unresolved trauma shapes who we love, how we lead, and the life we build. She unpacks the hidden ways our childhood...

In this powerful conversation, Coach Frank Rich sits down with Dr. Robert Glover, best-selling author of No More Mr. Nice Guy, for his second appearance on The Super Human Life podcast (first featured in Episode 64, March 2021).   Together they dive deep into the hidden struggles "Nice Guys" face around sexuality, shame, and intimacy and why so many men turn to pornography as a safe, controllable...

In this episode of The Super Human Life, Coach Frank Rich sits down with Dan Brulé, one of the world's leading breathwork pioneers and author of Just Breathe, to uncover the true power hidden in something we all do every day: breathing.   With over five decades of experience teaching conscious breathwork to Navy SEALs, elite performers, and spiritual seekers alike, Dan shares how mastering the bre...

In this Super Human Life Masterclass, Coach Frank Rich brings together three of the most impactful interviews ever recorded with Dr. Trish Leigh, world-renowned cognitive neuroscientist, brain performance coach, and expert on porn addiction recovery  to deliver one of the most comprehensive breakdowns on the science of rewiring your brain for freedom and purpose.   Across Episodes 47, 55, and 255,...

Most men fear heart disease, but what if the real danger isn't your cholesterol levels… it's the lies you've been told about them?   In this powerful episode of The Super Human Life, Coach Frank Rich sits down with Dr. Stephen Hussey, functional medicine expert and author of Understanding the Heart, to expose the myths surrounding cholesterol, statins, and the true causes of heart attacks.   After...

What if the biggest breakthrough in recovery, performance, and long-term health wasn't another expensive device or complicated protocol, but a simple molecule we've been overlooking all along?   In this powerful conversation, Coach Frank sits down with Alex Tarnava, inventor of the open-cup hydrogen tablet and leading voice in molecular hydrogen research, to unpack why hydrogen may be the most fou...

Men today are facing a silent crisis. Suicide rates are climbing, loneliness is at epidemic levels, and society continues to confuse men about what it truly means to be masculine. In this powerful conversation, Coach Frank sits down with men's life coach and Groups for Men co-founder McKenzie Beeby to unpack the cultural forces at play, the hidden dangers of Nice Guy Syndrome, and the tools men ne...

Men are lonelier than ever — even in a world where we're more "connected" than at any point in history. The truth is, most men are starving for brotherhood, honesty, and real connection, yet culture keeps pushing the "lone wolf" narrative that leaves us isolated, ashamed, and stuck.   In this powerful conversation, Coach Frank sits down with men's coach and community builder Tom Karrel, co-founder...

Is success in life just luck or the result of disciplined decisions?   In this episode of The Super Human Life, Coach Frank sits down with Dr. Michael Orkin, statistician, professor, consultant, and author of The Story of Chance: Beyond the Margin of Error. With a PhD in Statistics from UC Berkeley, Dr. Orkin has spent his career studying probability, luck, and risk; from analyzing casino games an...

What happens when a man grows up without a father, yet is called to lead as one?   This week on The Super Human Life, Coach Frank Rich is joined by Pastor Ralph Johnson, a Husband, Father, Pastor, Educator, Leadership Coach, and co-host of the Altared Manhood Podcast. With over 35 years of leadership experience across the military, government, private sector, and ministry, Ralph now serves as Lead...

Too many high-performing men think success in one area guarantees success in all areas. But when it comes to your health, that's rarely the case. The truth? Traditional fitness advice is broken. Quick fixes, crash diets, and "6 weeks to shredded" gimmicks don't work and the men who chase them end up more frustrated, overweight, and burned out than before.   In episode 303 of The Super Human Life,...

Overcoming porn isn't just about saying "no" harder, installing filters, or trying to white-knuckle your way through temptation. Real freedom comes when you heal the root — the wounds beneath the surface that porn has been covering up.   In this powerful conversation, Coach Frank talks with Drew Boa,  founder of Husband Material, pastoral sex addiction professional, podcaster, and author of the ne...

What if eating sugar could actually help you burn fat, sleep better, and transform your body after 40?   In this explosive episode of The Super Human Life, Coach Frank sits down with fitness legend Shaun Hadsall, better known as The Ripped Grandpa, to break down the truth behind The Sugar Diet, a controversial but powerful nutritional strategy that's blowing up in the fitness world.   Shaun shares...

The revival isn't coming from pulpits,  it's rising in the marketplace.   In this powerful conversation, Coach Frank sits down with Christian "Doc" Farris, founder of Sacred CEO, to unpack why men of faith are being called to lead boldly in business, culture, and family like never before.   They dive deep into the root issues plaguing modern masculinity; fatherlessness, trauma, image obsession, an...

What if everything you thought you knew about health… was wrong?   In this no-BS conversation, Coach Frank sits down with renowned functional medicine expert Dr. Anthony G. Beck, creator of Balance Protocol,  to expose the myths and lies keeping men sick, tired, and stuck. From overmedicated culture to the dangers of gimmicky biohacks, Dr. Beck unpacks why most approaches to health fail… and what...

Pre-order Larry's new book - https://thedadedge.com/legendary-fatherhood-book/   In this powerful and raw episode of The Super Human Life, Coach Frank Rich is joined by returning guest Larry Hagner, founder of The Dad Edge, host of the globally-ranked Dad Edge Podcast, and author of the new book The Pursuit of Legendary Fatherhood. Together, they unpack the hard truths most men never hear about be...

Why are so many Christian men living with everything—money, status, followers, even a family—yet dying inside?   In this raw and spirit-filled conversation, Frank sits down with Comeback Kings founder Preston Ely, a man who made millions, planted over 40,000 churches, and still found himself broken… until God rebuilt him from the inside out.   This episode dives deep into why most men today are st...

You've built the career. You've got the house, the title, the wife, maybe even the family. But deep down… something still feels off.   In this powerful episode, Coach Frank sits down with Craig Filek, creator of Purpose Mapping®, to expose the hidden crisis facing high-performing men and how chasing success without purpose can lead to burnout, addiction, and emptiness.   They dive deep into the se...

In this raw and powerful episode of The Super Human Life, Coach Frank sits down with transformation coach, athlete, and biohacking pioneer Kris Gethin to unpack the evolution of fitness and why most men are still getting it wrong.   Together, they explore the shift from aesthetic-driven goals to performance, vitality, and longevity. Kris reveals why intensity, discipline, and discomfort are non-ne...

What if everything you've been told about aging and muscle growth is wrong?   In this powerhouse episode, Coach Frank sits down with Stan Efferding—world record-holding powerlifter, IFBB pro bodybuilder, and creator of the Vertical Diet—to dismantle the lies about fitness after 40 and reveal what it actually takes to build a strong, high-performing body for life.   They dive deep into recovery, ho...

Learn more about The Brain Tap - https://braintap.com/   In this powerful episode of The Super Human Life, Coach Frank Rich sits down with Dr. Patrick Porter — inventor of BrainTap and a pioneer in brain fitness — to break down exactly how you can rewire your brain, overcome burnout, and reclaim control over your mental, emotional, and physical health.   Dr. Porter exposes how our modern world is...

In this powerhouse episode of The Super Human Life , Coach Frank sits down with one of the most polarizing and powerful minds in the world of personal development — Kevin Trudeau .   From underground tapes to best-selling books, Kevin has spent decades teaching men the secrets of manifestation, wealth creation, and mental reprogramming that "they" don't want you to know.   This isn't about wishful...