The Super Excellent Not Too Serious Bike That Goes Nowhere Podcast

Recorded March 7, 2024 It looks like our highly scientific study has concluded, and Abe did not catch Meredith's COVID through the interwebs. He lives to podcast another day! Join us this week as we talk about shows we're watching, cola wars, odd food combos, and an Experts segment! 1:35 - Watcha watchin'? **Spoiler Alert** we talk a little about Traitors Season 2 and forget to mention...

It's been a hot minute since we've had a chance to catch up with some of our instructors, so, Meredith and Abe decided it was time to have a catch up with Reed. Join us as we talk about the wedding, travel, food and DOTA 2!

Recorded February 24, 2024 Meredith has COVID! We didn't want to spread the 'rona to our guest digitally, so we thought we'd put Abe in the line of fire and do another Meredith and Abe episode for this week and test the theory whether or not it can spread through the interwebs! [00:00] Introduction and what Meredith has been doing this week, other than suffering. Who's kidding who...

Record date: February 13, 2024 Meredith tried to shirk her podcast duties by running away to Canada, but fortunately, Abe tracked her down to bring you this latest episode! OK...we all know Meredith wasn't really avoiding recording. This is what happens when Abe has control over the episode description! Also, no Experts segment this episode - we didn't get a chance to connect with Jama, so...

Record Date: February 6, 2024 Meet Adrienne Kern. Unlike most people, she prefers skiing in the cold rather than long walks on a beach! She's a Guinea Pig mom, a "hooman" mom, a vegetarian (wait until you hear her answer to 3 questions), and a bit of an overthinker who doesn't always follow directions, but will almost always be there by your side to celebrate your milestones. We...

Record date: February 1, 2024 If laughter is the best medicine, then neither Meredith nor Abe should ever be sick! Another laughter-filled episode is here! 00:00 - Meredith and Abe catch up on the week(s) they've had, and "moo" points? 08:36 - Travis and Taylor, dynamite, and Adrienne K? 11:02 - Bunny goes to the vet 15:43 - Abe learns a new word 20:58 - Meredith's new Netflix re...

Record date: January 27, 2024 Today, Meredith and Abe get a little saucy with their guest Christine Carscadden. She has terrific ideas for newbies and oldies alike on Echelon community involvement and how to give as good as you get. Tune in for all her tips & tricks!

Record Date: January 18, 2024 In this week's episode, Meredith creates a new verb! Meredith and Abe talk...surprise, surprise...about Harry Potter, trash, and toilets. Plus, Jama Oliver joins us to talk about routines for beginners. Enjoy! 5:27 - Brussel sprouts, cabbage, and cabbage salad (different than coleslaw) 7:38 - Out of the mouths of babes! 10;25 - Dress shopping - it's not what y...

Our first guest of 2024 is a proud member of Canada's EhTeam! He not only survived a life-altering event, but grew strength and inspiration from it to become a healthier version of himself! Enjoy our chat with Ryan Friesen!

Record date: Thursday, January 4, 2024 HAPPY NEW YEAR!!!!! WE'RE BAAAAACK! Before hitting record, Meredith and Abe were thinking: "we don't have a lot to talk about". <Clearing throat> Uh-hmmmm...1 hour and 41 minutes later... Granted, there is a 20 minute segment with Jama who has some important news to share about the upcoming schedule change. So, let's get right to i...

How do you follow an episode featuring the Three Amigos of Echelon (episode 79)? Simple! You hit up the last remaining uninterviewed (is that a word?) Echelon instructor, Marc Penna! Join Meredith and Abe as they chat with Marc about roller coasters, joining Echelon, Member Appreciation Week in Chattanooga, but most importantly, Marc's Harry Potter house! Reminder: Meredith and Abe are taking...

A bit of a twist today. Normally, this episode would be one where Meredith and Abe chat a bit, cover Echelon news, do some fun names, shoutouts, an experts segment, and the ever-so-popular feature - Did You Know! Well...did you know....that today's episode is actually an interview...kind of. When Lou Lentine offers to come on the podcast to talk about concerns members are having, and brings Jo...

As we enter what some have dubbed as "the most wonderful time of the year", Christmas came early for Abe, as the podcast features a potentially new recurring segment called Correction Corner! Our guest today is Abe's newest bestie as she corrects Meredith in what "stanning" REALLY means...and confirms that "the Med" is a thing! Enjoy this episodes featuring one of...

Meredith and Abe are at it again! This time, Abe is making Meredith work on Thanksgiving - probably because he didn't get an invite to Thanksgiving dinner! Let the shennanigannery begin! [1:21] Who the heck is Penopoly?| [4:34] WKRP in Cincinnati [5:28] Thanksgiving trivia [10:00] Abe's new tattoos - yes! He got two! [14:16] Harry Potter (are you surprised, though?) [15:25] Turkey Talk [20...

Meet Alexis Contreras! Meredith and Abe had a great time chatting with her and learning all about her assistant Ricky, errrr Richy, errr Ricardo, and about The United States of Miami!

Well, the cat is out of the proverbial bag. Abe has a medical procedure and Meredith is here for it; but, who is Stan??? Lots of Echelon news to share this week, as well as the usual gang of suspects - fun LB names, shoutouts, and, Did You Know! Due to the busy nature of MAW in Chattanooga, there is no experts segment for this episode, but we hope to have Jama and Eden back in two weeks. Also, Mar...

Happy Hallowe'en everyone! Meredith and Abe are back with another (mostly) laughter filled episode as they recap their weeks! [2:44] Matthew Perry [7:13] Canada's ultra-super-secret weapon [9:46] Abe's Toronto getaway and train experience [14:41] Six the Musical in Toronto [22:56] Meredith finishes A Court of Thorns and roses by Sarah J. Maas [26:27] Killers of the Flower Moon [31:05]...

In this week's episode, Meredith and Abe speak with Echelon instructor, Nikita, about yoga, sound baths, and meditation. Meredith, as always, asks the hard-hitting, heavy journalistic question - which is better? Thai food, or Dutch food! Join us as we get to know Nikita and learn more about how she came to Echelon, fitness, and her experience getting a Sak Yant tattoo!

Is Mercury in the microwave again? Abe seems to think so after the week he's had! Meredith and Abe catch up on their week to kick off this week's podcast. [7:35] Abe drops a bombshell/exciting news on Meredith [16:15] 120 minute ride....ON DEMAND???? Whodunnit? Meredith or Abe? [21:28] Fall traditions and what TV Abe watches (*spoiler alert* Abe won't stop talking about his recent fave...

It looks like Abe has found himself an ally in his fight to not turn this into a Harry Potter podcast! Join Meredith and Abe this week as they chat with LaceyLu about all things Echelon, fitness, Harry Potter, and Florida!

If laughter is the best medicine, then Meredith and Abe should be the healthiest specimens to ever exist! We start this episode with, yep, you guessed it, more laughter, and more Velveeta talk. Poor Velveeta! [3:34] Abe recaps his week and talks about his favourite Starbucks (non-sponsor) order [6:05] Meredith shares her own "fun" Starbucks (non-sponsor) story and how she traumatized a p...

In this episode, Meredith and Abe chat with Sheri Chesness about all things Echelon, hot dishes, zombie apocalypses, Harry Potter, and dogs! For the record, this episode was recorded before E69 where Abe shared with Meredith that he is in fact a Hufflepuff and his patronus is an Irish Wolfhound.

Sisters are doing it for themselves...and each other...and their families...and their communities! In this episode, we speak with MohawkMomma (Jesee Williams) and MohawkSister (Caroline VanEvery-Albert), two incredible, proud, Indigenous women, moms, and Echelon riders. ***TRIGGER WARNING*** This episode does contain some mature subject matter that deals with trauma, and abuse, and may cause some...

We begin this episode with Meredith and Abe chatting about work and back to school. [13:00] What are you watching? [15:15] Meredith makes Millionaire Shortbread, and we find out Abe's real opinion of Velveeta and Velveeta Fudge! [17:58] Thanksgiving, turkey, ham, and bangers and mash [21:58] The struggle to finding/making time to workout [28:30] Meredith's Great Cycle Challenge [34:17] Mat...

Welcome to our 1st interview in our new release schedule! This week, we hop across the pond and speak with Toby Stoate - an Echelon UK rider, and just an all around great human being! We talk about training, riding active recovery, injury and rehab, and the impact injury has on our mental health. Oh...and just for fun, what weapons Toby would use in a zombie apocalypse (guess who asked him THAT qu...