The Super Excellent Not Too Serious Bike That Goes Nowhere Podcast

Frank and Mere reconvene to discuss what they've been up to on their summer vacation. After catching up on all things Italy, Arizona heat, running, and dog booties; they get to a whole host of Echelon News. Tour d'Echelon is going stong. Great classes, holy hills, and who is Leo the Lion? It's a new quarter, which means some schedule changes and additions. We also have two new Echelon...

Frank & Mere catch up on running in the heat (cue science and math), 80s music (Frank has some hot takes), and what we're watching (Calabasas Confidentional anyone?). There are also upcoming Echelon classes we're excited about including Pride Rides, 80s Rock Classes, and Juneteenth celebrations! We want to know who is getting an Echelon Pilates Reformer and for you to come on here and...

Frank & Mere have a blast chatting with JulesRN from the Echelon Community. Learn Julie Huss Anderson's Echelon origin story. Shout out to co-workers who get you hooked on Echelon! Juliue talks accountability with some excellent Echelon challenges, both official and unofficial, and what keeps her coming back to her gym full of equipment. Learn how to incorporate Echelon into your workday a...

This week Frank and Mere are catching up with each other and on what they're watching. There's a lot of exciting Echelon Classes and Tour de Echelon plans to make! How will you ride or stride it? Mere is enjoying lake life and Frank is grateful to get out on the road and off the treadmill for a bit after being a single Dogfather for a week.

Frank & Mere sit down with their good friend, Endurance Expert, and Chattanooga Echelon Instructor- Jama Oliver. Exciting Tour de Echelon news, basement concerts, and working on finding balance in life are just some of the hot topics discussed. Mere managed to mess up the intro, but thankfully Gerard Way still got his shout out. IYKYK. You can get more regular doses of Jama by taking her class...

Frank and Mere catch up on their lives, Echelon News, and a whole lot of what they're watching. They have some hot takes on Scarpetta, but first a lot of great new formats on the Echelonn schedule! Come and work out with us on the Bike That Goes Nowhere! Enjoy!

Frank and Mere get the scoop on all things Sofia Naya! From soccer, to hurdles, to being a college athlete, and all the way to a multi-marathoner. We are so lucky to have her vibrant personality coaching us on the bike, stride, reflect, and fitpass. Sofia is an excellent role model and athlete who believes in herself and all of us as well! We had so much fun chatting with her and we dare you to tr...

Frank and Mere chat to one of the biggest fans of the podcast and the feeling is mutual! Who doesn't love a little Ryn in their life? From keeping classes entertaining to providing guidelines for improvements through consistency to advocating for balance in our lives she is an inspiration to us all. We talk travel and delicious treats, getting out of our comfort zone, and get downright nerdy a...

Frank and Mere chat marathons, Echelon news, and celebrate Mere's 500O workouts with some fun questions. Mere surprises Frank with some fun Boston marathon facts, some of which he already knew. Echelon Instructor, Sam Jackson, is leaving and we wish her well and talk about how awesome she is of course. Follow us on IG @BikeThatGoesNowhere to keep up with the podcast and all of our instructors...

Frank and Mere share a very special Super Excellent Bike That Goes Nowhere Podcast 5th Anniversary episode! Featured are several special messages from our previous podcast guest and former Echelon instructors whom you know and love. We also talk Bahamas weather, Mere's wedding planning, and Frank's adventures in appliance repair. There's chat about what we've been watching, as well...

Thsi week Frank and Mere chat with Sara and Ian Goodson. This adventuresome duo are in constant motion with work, kiddos, the sweetest dog ever, and somehow still finding time to conquer Echelon milestones. Sara is about to hit 1000 Strides and recently brought home the bronze in an impromptu race. Ian doubles as both co-racer and photrographer when not training for his own marathon. They are also...

Frank & Mere chat about recent happenings. Frank has had some fun car shenanigans and Mere is having a birthday! From travel travesties to new light fixtures this episode runs the gamut. There are lots of exciting Echelon classses being offered, instructor cellys, and a St. Patrick's Day Dual! Plus, Frank and Mere share their favorites shows they're watching and catch up on life. Enjoy...

Join Frank & Mere for an animated conversation with the Instructor Voted Most Likely To Keep it Cute (even in a zombie apocalypse). Brandon Reed has been toning us up and building those booties for over 5 years with Ecehlon. He has amazing moves and fun bootcamps to get us ready for summer (which in Miami is year round). Not to mention we get his best tips for brunch, recovery, and how to not...

Frank and Mere chat about Rock N Roll of the half marathon variety. Another glorious medal Monday for Frank and some tanning advice. Mere's next great adventure is taking her back to her Oklahoma roots and she has gone old school with snail mail. Echelon has changed things up a bit with some classes and there's a new 75 minute Stride! We finish up with what we're watching. Anyone up fo...

Frank and Mere catch up on all things Vegas and the epic Black Canyon Ultra. Frank gives the deets on the Echelon reunion at the Ultra and the upcoming Echelon Meet-up for the Vegas Rock 'n' Roll Half marathon. Echelon it's everywhere you want to be....or is that Visa? (Non-sponsor.) Not to fear, it's not all runs and games, there are lots of new duals and break up rides on the Ech...

Frank and Mere sit down with Echelon Instructor Joey Mencia and have an absolute blast! Strenth, setbacks, sharks...no topic is out of bounds. We dive deep into what makes Joey so incredibly awesome and his classes so energetic. He shares what led him to fitness and why he is so driven to help others. You don't want to miss this one!

This week Frank and Mere talk snow, Black Canyon prep, and pupdates. In Echelon News, there is book club shenanigans, mobility must-do classes, instructors crushing races, a Jama/Eden dual and new Echelon Podcast Sessions with Marc on the app! As usual Frank and Mere give some pupdates and share what theur watching when they're not on the bike that goes nowhere. Follow Frank on IG @completelyf...

Frank and Mere had a super excellent and definitely not too serious chat with Echelon community member-Sally Evans aka Are We There Yet? She's living proof that age is just a number and retirement is just the beginning of brand new goals and adventures. Sally is a major motivator and inspiration in the Echelon Community and Distance Challenge. Join us as we talk about the joys of life and why...

Frank and Mere chat about FRANK! he did the damn thing! Houston Marathon in the books and we got the scoop. There's also Echelon News! New instructors, new schedule, and a new Echelon pup! Don;t forget aout the Echelon Community Coobook and submit your recipes on the link provided on the FB Echelon Group. There's a lot to catch up on, enjoy!

Frank and Mere caught up with powerhouse on and off the bike, Nadine Steaman. She's an Echelon Community member who provides encouragement, support, and inspiration to many. Listen as she shares her journey, the highs and the lows, as well as learning to lean into and embrace her style. Nadine is gracious in her praise for others and passionate about community spirit. She is the dream- Nadream...

Join Frank and Mere as they catch up on Mere's Crusie News, Frank's Taper Caper, and all things Echelon. Frank reads an emotional letter from Instructor Dani Dellarco to the Echelon community. We're not crying, you're crying! Okay, we're all crying voer John Holt and Dani Dellarco, but also so thankful for their coaching and support. Take a ride with us on a Bike That Goes Nowh...

Frank and Mere sit down with Ben and Renee Pearson and learn all about their adventures on the high seas. You will be hard pressed to find a more dynamic duo on the leaderboard and in the Echelon Community than Ben Jammin and HutHoeGotta Row. Join us to learn more about Ben's time as a movie star and Renee's mosh pit antics, as well an an awesome opportunity for an unofficial Echelon Meet...

This week Frank & Mere talk about snow, holiday baking, running, and Pokemon Go! There is plenty of Echelon news with the Member's Distance Challenge, Disney 4Ks of Christmas, and Elevate by Echelon. New dual rides and strides, costumes, and an appearance or two by Chewbacca. Frank and Mere share what they/re watching and some pupdates to round out the episode. Enjoy!

Frank and Mere reminisce about Member's Appreciaition Week fun and Echelon Sweatsgiving classes. Frank explains how 18 miles is "an easy run" and Mere explains anatomy of the bicyclists of Sausalito with appropriate hand motions much to Frank's delight. See the video evidence on our Instagram page!

Frank & Mere talk about Echelon's Member Appreciation Week (MAW), home gym envy, fun themes, and awesome instructor duals. Mere has been traveling, Frank is racing against time, and lots of tv has been watched. Come along for the ride and catch up with us!