The Sunshine Project

Hello good human! In today’s Sunshine Toolkit slice of this weeks ADHD series, I am sharing with you: - The three things you (or your partner, child, friend or loved one) can do to make figuring out whether you have Attention Deficit Hyperactivity Disorder and what the heck to do about that a slightly happier place, and - The three things that I swear make tackling life with a dopamine regulation...

Helloooooo, good human.. I have ADHD. I would have never figured out that I have ADHD without TikTok. If my father was aware of his ADHD, he might not have died. My ADHD diagnosis and treatment might just have saved my life. So, obviously, this episode comes with a big swathe of trigger and content warnings! In it, I am going to share my ADHD story with you, talk you through what ADHD (could) look...

G’day there, my gorgeous little goose! Welcome to this week’s Sunshine Toolkit: where the topic is travel, and the dream is inspiring you to soak up as much of the world as you possibly can. From the book that will light a fire in your belly to how to avoid the financial hangover that comes with. big trip, and the travel hack I do every single time I land somewhere new, may you learn a thing or tw...

Hello, you lovely thing! In todays (much requested) first episode of our TRAVEL series, we are going to cover why seeing the world is important - even if it’s not the ‘reasonable’ decision, how to justify going places when groceries are so expensive at the moment, and all of the best (and worst!) places I’ve seen across this glorious globe of ours. It’s a chatty one, so pour yourself a cuppa or sl...

Helloooo good human! In today’s sunshine toolkit ep, you and I are gonna go through the different types of thrifting (from op shops and salvage yards to fb finds) and I am going to give you my top FIVE tips for being a queen / king / esteemed member of the royal family when it comes to all things pre-loved. If you have any unreal thrifting tips, please jump over to the fb group and share them ther...

Hello good human. If you’re anything like me, you kind of baulk at the word ‘sustainability’.. because it can all feel so big and daunting and sort of impossible to do ‘the right way’. And if you’re anything like me, this episode is gonna help with all of that! In part one of our sustainability series, we’re gonna talk through how to see being sustainable as something short term and joyous rather...

Hello, good human! Welcome to the YOUR BEAUT BOD Sunshine Toolkit. We’re gonna go through five things I do to cultivate kindness to the glorious vessel that my soul wanders around in: writing a letter from someone unexpected, nourishing not punishing, showing your mum how it’s done and consuming (content) carefully. RECOMMENDATIONS: Embrace Documentary Becca Murray on TikTok Caro. Guardian on TikT...

Hello gorgeous chook! This week a very special series has come to life, and we are speaking all things loving the skin you’re in.. or, at the very least, being patient and gentle and kind to it. In today’s episode, I talk you through body positivity vs body neutrality (what’s the difference?? and why does it matter?). We’ll aim to untangle our thoughts around what our bodies deserve, how we could...

Hello good human. Here is part 2/2 of the AirBNB series, and today we get into the seriously pervy stuff! From (exactly) how much money this makes vs what it takes to keep it going, to the day-to-day of keeping Juniper Grove running smoothly, to my top five tips on making YOUR bed and breakfast one that’s beloved. Also, a bumper Q&A where I answer as many of your questions as I can! Join The S...

Hellooooo good human! This is maybe the second most highly requested topic lately: in todays episode, we delve into the world of starting, renovating and bringing into existence my sweet little Bed and Breakfast, Juniper Grove . In part one of two, I take you from idea to launch and share as much as I can think of about what that looked like along the way: and I sum up as best I can, why short ter...

Hello good human, and welcome to the lucky last of the Sunshine Snack Pack episodes before we head back into the meatier stuff for 2024. This one’s an AMA, where I cover YOUR questions from wtf is going on with my fertility journey, to the gorgeous calamity of owning pet goats; it’s all in here, wrapped up into a bite sized pod for you to scoff down any time you’d like to!  Join The Sunshine Proje...

You know the saying “if a job’s worth doing, it’s worth doing well?” Today’s Mindful Moment (the last of the stand-alones before we head back into regular programming next week!) is the antithesis of that. If a job’s worth doing, it’s worth doing quickly, cheaply, spontaneously, poorly, clumsily, gloriously, imperfectly.. and then it is done. For anyone who feels the pressure to do things just rig...

Hello there, you wonderful human and all-around good egg! It’s another Sunshine Snack Pack today (one that feels like a voicenote I am sending to you directly tbh) and I thought it might be nice to try and nail down exactly how to be a happier and more contented person and less of a FOMO-swelling, sliding-doors-starring, lizard-brain-having one. So, you know, just a casual chat. Also, a defence of...

Hello, good human. Have you heard the saying ‘if you don’t choose time to rest, your body will choose it for you?’ Today’s Mindful Moment is based on that quote, and for a small stretch of time you and I are going to talk about what that actually looks like, how to bring more rest into our lives and how to feel less guilty about the lot of it x Join The Sunshine Project Facebook community  HERE Fo...

Hello, good human! In this little sunshine snack pack episode, I’m going to share with you twenty four truths for us to carry with us into the year that is to come. From the life hack that is a car pack to the fact that we are basically sunshine-and-water-seeking flowers ready to bloom, here are two dozen of the best musings I can muster.. may they add a bit of something golden to the months ahead...

Hello, good human. The birth of a new year (hooray!) can bring with it some pretty complicated, exciting and intense feelings.. especially when we throw New Years Resolutions into the mix. So how do we balance our hopes and dreams for the next twelve months with appreciating our life as it is? How do we yearn for change and also know that we are delightful human beings, just as we are? Well, hopef...

Hello good human, and welcome to Hobby Week! This is an exploration and explanation of the Best Thing to Do* with that funny little never never week between Christmas and New Years. Hobby Week is about delving into every unloved pastime that you haven’t quite taken the time for over the last twelve months. It’s about finding new hobbies that light you up, it’s about spending some time with your sw...

Hello, good human! This is just a little check-in to let you know how things will look over the next four weeks: I’ll still be here, in your ears, but it’s going to feel a little bit different from the way it normally does. If you’d like to suggest, ask for or hear anything at all, please head into our FACEBOOK GROUP and let me know! I can’t wait x  Follow Chloe on  TIKTOK  and  INSTAGRAM Produced...

Hello, good human, and welcome to part two of two of our grief series.  There’s an unexpected beginning to this episode, because the universe wanted to make sure I was right in the thick of what I was speaking about - so big content warning around pregnancy loss and grief in general for this one.  Past that, we get stuck into navigating grief (especially at this time of year when it can be particu...

Hello, good human. In today’s episode, we are beginning the long-awaited deep dive into all things grief.. because grieving can be especially tricky at this time of year, and because you deserve to feel not-so-alone if you are navigating grief right now. This listen comes with a big content warning, because in the second half I’ll be sharing some pretty personal and sometimes difficult stuff aroun...

If you found this ep helpful, please please share it with someone else who’ll love it too!  In part 2/2 of our gratitude project, you and I will delve into how and why to make a vision board, the easiest way to make a gratitude journal (even if you have 800 unfinished diaries-of-best-intention on the go!), and a quick and completely adorable hack that’ll have you smiling at the sunshine through th...

If you found this ep helpful, please please share it with someone else who’ll love it too!  Hello good human! Today you and I are going to mix up a batch of gratitude together by blending a cup of (neuro)science with a dash of woowoo and a big sprinkle of why it’s so important to do so to taste.  We’ll work out how to clear a pathway and install some 18th century streetlights in your beautiful bra...

Hello, good human. Let’s have a cuppa together and talk about how boundaries are going to keep us safe and happy and well during the holiday season and for years to come. Let’s work out the connection between lack of boundaries and burnout. And let’s have a look at what you and I can do - practically - to make this festive stretch a very, very jolly one! If you feel overwhelmed or snowed under at...

In honour of the festive season sneaking up on us like nobody’s business, this week we are heading into the one topic that might just make Christmas lunch less tense, New Years Eve parties less overwhelming and the whole kit and kaboodle something that everyone can enjoy.. even us people pleasers! Today’s episode focuses on what boundaries actually… are. From the spaces we hold boundaries in to th...

Today we’re getting stuck into the practical side of beginning, running and enjoying a small business. I go through my top five tips for making the process easier and more fun, and I answer YOUR burning questions in the form of a Q&A! If you found this ep helpful, please please share it with someone else who’ll love it too!  Join The Sunshine Project Facebook community HERE Follow Chloe on TIK...