The Sunshine Project

Hello good human; and welcome to our first Q&A in a while: it’s all about being pregnant (!!), expecting a baby and all that comes with that. From what we’ve done differently this time, to the ‘must haves’ that I swear by so far, plus a very special announcement at the end of this episode; I hope you love it all and find it very helpful. RECOMMENDATIONS: Grief Part One (for womb cleanse info)...

Hello good human: today we are talking all things TTC. I’ll share with you everything I can think of re: our trying to conceive journey (from ‘it’ll never be a problem to us’ to hearing the word ‘infertility’ used to describe our situation in a medical setting) and throw you a Sunshine Toolkit made to support somebody you love who’s going through TTC, fertility issues or pregnancy loss. RECOMMENDA...

Hello good human, and welcome to the practical part of renovation week! Today we’re dipping into a jangly-box shaped sunshine toolkit and I am sharing with you my five top tips (plus one bonus!) on how to become renovation royalty. From starting small to thinking big, from creating a timeline to tossing it out of the window, these are the good bits that have kept me sane over the last few years of...

Hello you good thing, and welcome to RENO WEEK! This has been a looong time requested topic, and I have finally got it together enough to serve it up to you. Today we’re starting with a wholly motivational mindful moment on how bloody capable you are (hint: ludicrously), and after that I am spilling all the secrets and the tea on what learning to renovate in front of a million people is actually l...

Hello, good human, and welcome to this special episode of The Sunshine Project! The barrier to entry is low and the vibes are high with five sunshiney tips, today - a list of ‘silly little things’ that make my life (and now yours!) a little bit sweeter. REFERENCES: HOOKS FOR BACKS OF BEDSIDE TABLES TOM'S DINER SONG Join The Sunshine Project Facebook community HERE Follow Chloe on  TIKTOK  and  INS...

Hello my gorgeous little goose! Welcome to part 2/2 of our kindness chat. We already spoke in part one about why fostering kindness - to ourselves, to others, to the wide world around us - is a beautiful way to live, and today we are talking about HOW to do that. I’ll share with you my top five tips for living more kindly, from assuming good intentions to pretending you’re on The Truman Show, and...

Hello, you wonderful sort! Today we are stepping into the world of kindness & answering some BIG kindness questions along the way: - why do people (ahem, me) pop ‘kindness catchphrases’ in their IG bios? - what’s the difference between mindful and performative kindness? - how can we bring more of a kind vibe into all of our lives in a way that feels nice and friendly and sustainable? For all t...

Hellooooo lovely human! Today in episode 2/2 of Wedding Week we dip into the really nosy stuff: I list the SIX things I’d do again if I tied the knot all over tomorrow and the FIVE biggest regrets I have about the day (or, I could also say, the things I would do slightly differently.. but I wanna be real with you and at least a few of them are straight up regrets haha). I also cry a bit reading yo...

Hello, you lovely human being! Welcome to WEDDING WEEK! Whether you’re newly engaged or you tied the knot many moons ago, this week is all about the good, the bad and the tricky when it comes to getting hitched. Today, we’re jumping in with a Q&A: I’ll share with you the one bit of wedding advice i simply cannot stop sharing, give you all the details on the dress and the vibe, and we’ll tackle...

Join The Sunshine Project Facebook community HERE Follow Chloe on  TIKTOK  and  INSTAGRAM Produced by DM Podcasts See omnystudio.com/listener for privacy information.

Hello, good human! In today’s lucky last standalone mindful moment for a while, we are delving into affirmations. What they are, why it’s so valuable to be able to reshape a negative thought into a helpful one, and i’ll give you a few of my favourites to use whenever you need to to add a bit of sunshine to your life in a sustainable way x Join The Sunshine Project Facebook community HERE Follow Ch...

This episode is coming to you from the 12th floor of our Tokyo hotel: so it’s only appropriate that it covers my top five tips for Tokyo travel! Here are some links that might come in handy if you’re planning on travelling to this corner of the world: THE KNOT SHINJUKU THE FOOD TOUR WE DID Travel safe, have fun xx Join The Sunshine Project Facebook community HERE Follow Chloe on  TIKTOK  and  INST...

Hello you wonderful being. This is a much requested (and a little bit resisted!!) mindful moment with a twist - it’s all about sending you off to the land of nod. Play it before you drift away into heavy slumber, if you’d like to: something a bit special and a bit snoozy, and actually quite intimate now I think about it more closely. Sweet dreams x  Join The Sunshine Project Facebook community HER...

*ring ring* ‘.. hello?’ oh hi, it’s chloe! just calling to introduce you to the SUNSHINE HOTLINE! Welcome to a brand new part of the podcast - a space where you call in and leave a message, and it makes it to the pod! It could be about anything - a dilemma, a wondering, something nice that’s added a bit of sunshine to your life that you wanna share. In today’s episode, I spill on what my husband a...

Hello, sunshine you. Today’s Mindful Moment is bought to you by a lovely member of our fb community, who shared that she is working tirelessly right now to get to understand who she is. And it got me thinking - it can be challenging to grasp who it is that we are, what makes us up: the essence of it all. And so let’s talk about that.. how to figure it out, and how to hold onto it tightly. Join The...

Hello there you glorious soul! Today’s sunshine snack pack delves into the age old question.. am I a ‘trad wife’??! Okay, maybe not age old, maybe something that someone asked me a few hours ago that’s got me thinking about what the heck they meant, what on earth a trad wife is, and why I never ever saw my great grandma in anything but a nice pair of slacks for the second half of her 106-year-long...

Hello, sunshine human. Welcome to the first part of our March-April sunshine snack pack series, where you get to gobble up some short and sweet episodes while I do a little bit of exploring. Today: a mindful moment, based on the concept of ‘forgiveness’ (shoutout to the lovely Claire in the facebook group, who requested this topic). So sit back, breathe deep and let this one wash over you x Join T...

Hello you wonderful human! In today’s episode, I am going to share with you a very special sunshine toolkit, designed to help you come up with brilliant ideas, to help you bridge the gap between ideas and action, and to help you feel confident about your problem solving, ideas having, life changing capabilities. RECOMMENDATIONS: Tom’s Diner EXPOSED: the Kelly Lane Story Work / Study / Flow Playlis...

Hello sunshine human! Do you ever wish you had Big Ideas like other people you adore seem to have? Or, do you have so many Big Ideas that the gap between having them and bringing them to life feels too deep to get past? Me too, many moons ago! Today we are delving into how we can train our beautiful brains into spotting a clever notion from a mile away, and what to do with it when we do. I tell yo...

In todays episode of The Sunshine Project, we delve deep into all things mental wellness: from finding glimmers to rumination redirection to avoiding triggers (because yes, they exist, and yes, existing is a lot sweeter without them putting their grubby little fingers all over your day!). We’ll wrap with a sunshine toolkit meets and the return of some good news. RECOMMENDATIONS: Rosie Waterland’s...

Hello sunshine human, and welcome to funny muddly brain week on the podcast. In today’s episode, we take a squiz at mental illness: because it’s about time we spoke about it openly and honestly, even the bits that aren’t very pretty. If you need further help after listening to this episode (or ever, at all!), please visit https://www.healthdirect.gov.au/amp/article/mental-health-where-to-get-help...

In part 2/2 of our manifestation series, I share with you a story that is very close to my heart: how I called our beautiful 140 year old cottage into our lives (or, maybe, how it called me). We’ll also unpack a Sunshine Toolkit with a Law of Attraction flavour, so that you’ve got your best shot at making all of this goodness a part of your life too if that’s what you’re into! x RECOMMENDATIONS: T...

Can we really create our dream lives just by thinking about them.. or is it positive psychology at play? ¿Por que no los dos?! Join The Sunshine Project Facebook community HERE Follow Chloe on  TIKTOK  and  INSTAGRAM Produced by DM Podcasts See omnystudio.com/listener for privacy information.

Hey cutie! Today we are getting stuck into another AMA (Ask Me Anything) episode and this time it’s based on all things farm life. How many people take care of our pets? Are we treated differently raising animals for love than we would be if we were doing it for money? How did we find our farm house? Any side-hustle ideas? How much does it all cost? All of these and so many more: happy listening!...

Hello you glorious thing, and welcome to FARM LIFE week on The Sunshine Project! We exist in a 140 year old cottage, on a couple of acres of land that we share with two cows, two goats, two dogs and two friends of ours: and in this episode, I spill on all the very best things about the hobby farm lifestyle. I talk you through how we found ourselves here - and how you can find yourself somewhere ve...