The Sunshine Project

Hello good human, and goodbye, for now. How I have loved this (in every iteration!) and how I am looking forward to thinking thoughts without immediately inspecting them and analysing them and wondering if they’re clever and incisive enough to make good content out of. Here’s the song that Lucas wrote about our conversation and here is my Substack : soon to be brimming, I’m sure,...

Hellooooo good human! A waffley kind of episode today, just for something in your ears. I go (maybe a little bit too) deep on relationship woes, dirt as an antidepressant and how we ended up with more than a dozen one year olds at our place to fold the washing. Ily xxx See omnystudio.com/listener for privacy information.

Hellooooo good human! You may remember I did an episode on being an ‘influencer’ / content creator / onliney kind of person many moons ago (I actually can’t find it anywhere so goodness knows where it’s gone), and I have been thinking all sorts of thoughts lately about how things have changed in this space in the years since. Mental health catastrophes, birthing children an...

Hellooooo good human, Clack clack have gone my knitting needles and think think has gone my brain this week - as I’ve carefully tangled yarn into something sweet for a brand new human, I’ve been mulling over an age old education and leadership philosophy that might shed some sunshine on being alive in 2026. To see the rainbow cardigan when it’s finished, JOIN THE SUNSHINE PROJECT...

Hello good human!! I was asked some very thoughtful questions many moons ago when I’d just stepped into motherhood for the very first time - here are my answers to those same questions, a year and a half later. See omnystudio.com/listener for privacy information.

An episode inspired by and grounded in this poem by John Roedel x  See omnystudio.com/listener for privacy information.

My mum says ‘you know what I always say…’ at least 32 times a day and here are five and a half of my favourite endings to that sentence, rated out of five 🌟🌟🌟🌟🌟 PS the Facebook group is sorely neglected atm but you can still join it if you wanna x See omnystudio.com/listener for privacy information.

Hello good human!! As per last week’s ep, the world is bonkers: so here are four small ways - new ones! - to add a bit of sunshine to our lives. Hope these practical little to do items help you as they have done me x  PS: Disney Singalong Playlist and Podcast Group are here! See omnystudio.com/listener for privacy information.

Hello good human, this one is pretty much what it says on the tin: can we, should we, care about creating a life that feels lovely in a world that feels overwhelmingly grim at times? Lets talk about it! Listen to the episode ‘Renovation, Stuff Collection & the Magic of Mess’ through this link and JOIN THE SUNSHINE PROJECT PODCAST COMMUNITY here if you wanna x See omnystudio.com/lis...

Hello good human! I read a really great book this week - yes audiobooks count as reading thank you for asking - and I’d like to waffle on about it a bit to you if I may. It’s called ‘Period Queen: life hack your cycle and own your power all month long’ and it’s by Lucy Peach. Here is the excellent Ted Talk I reference and here is a Spotify link to the book itself. You...

Helloooo good human and welcome to the episode of this podcast where I tell you all about my Big Bath mistake, the financial fck up that’s probably cost me hundreds of thousands of dollars and all about the time a bumhole biting ant cost me the nudie rudie risqué career that almost was. Here’s the excellent shower bath I rave about and here’s the fb group x See omnystudio....

TW: pet loss ❤️‍🩹 JOIN THE SUNSHINE PROJECT PODCAST COMMUNITY (please) x See omnystudio.com/listener for privacy information.

Hello sunshine human, here’s a brief synopsis of my jumbly January 26 thoughts. And here are some resources and things that I have found really interesting, useful, and helpful in unjumbling those thoughts just a little bit: Little Things - Ziggy Ramo & Paul Kellly - a song that encapsulates how ‘Terra Nullius’ came to be in this place In my Blood It Runs - an excellent doco...

‘Ello good human! And welcome to a sunny little episode of this sunny little podcast: where I share some kinda devastating life updates and then light it back up with a list of my favorite feel good recommendations! ily, don’t forget to JOIN THE SUNSHINE PROJECT PODCAST COMMUNITY xx See omnystudio.com/listener for privacy information.

Hello good human! Here are some things I can’t stop thinking about! Here are some links to the things: the podcast the book the tv show the audiobook the purchase the playlist And here is a link to the SUNSHINE PROJECT PODCAST COMMUNITY where you can see my basket hehe  See omnystudio.com/listener for privacy information.

Helloooo sunshine human! Welcome to a brand new year - and, maybe, the best one yet! No bingo for me this year because 75’000 steps a day was honestly too much to handle haha but I have landed on the word that will guide me through the next twelve months, and I hope it resonates with you too. Please please join the SUNSHINE PROJECT PODCAST COMMUNITY to share your word of the year! I can&rsqu...

Helloooo and hooroo to the year that was! In this special little bonus episode, we look back at the last 365 days: the kind of bonkers goals I had for the year, in retrospect, and the word that summed it up on my end! I hope it’s a bloody lovely way to round out your year. PS: here’s the link to the Hobby Week concept and ep, here’s one to the initial bingo card and if you join t...

Hello good human! It’s our last sunshine voicenote for the year so you know I’m pouring a lot of love into this one: including an accidental seasonal tradition, piles of clothes everywhere (sos) and  reflection on how ‘a labour of love’ has shifted for me in the twelve months that have been. Please don’t forget to JOIN THE SUNSHINE PROJECT PODCAST COMMUNITY to se...

When a lovely listener asked me what lessons I’ve learned in the year since having Violet - and what unexpected parts had come to bloom, I knew I had to jump on mic and tell you in great detail.. and it wouldn’t be a voicenotes ep without banjo trying to eat a bee in the middle of it and all the chaos ensuing haha! ily x See omnystudio.com/listener for privacy information.

I love festive szn and so have decided that I personally am in the thick of it even though it’s only November! I also love leaning in to baby birthdays! I also love the eight pressie rule (in theory - we’ll see). I also love THE SUNSHINE PROJECT PODCAST COMMUNITY ! Okay ily bye 🤶 x See omnystudio.com/listener for privacy information.

Hello good human! Let’s talk about AI but in a cheerful way - is it kinda nihilistic? Maybe! Not sure - let me know what you think in THE SUNSHINE PROJECT PODCAST COMMUNITY and big ups to Jared Goldstein for his video that sparked this ep! See omnystudio.com/listener for privacy information.

What do a hori hori , a really great glue gun and a village have in common? You’ll have to listen to this week’s ep to find out! PS don’t forget to  JOIN THE SUNSHINE PROJECT PODCAST COMMUNITY ily See omnystudio.com/listener for privacy information.

What a long series! What a lot of things to have learned! This week: a diagnosis mystery, a never ending flower trick and a caveat on a caveat for a lazy girl life hack that I never saw coming. Don’t forget to JOIN THE SUNSHINE PROJECT PODCAST COMMUNITY to see the baby birds in their very swanky double decker nest!! 🪺  See omnystudio.com/listener for privacy information.

Hello good human! Another week, another stack of things that I’ve discovered (or rediscovered!) this year: from sneaky snake facts to dish drawers and what on earth the Joneses have to do with it all, what a joy it is to be in your ears with this mess of numbers five to ten. RECOMMENDATIONS My ‘ Top Tay ’ playlist on Spotify 🎧  ‘ Wallow ’, by Lucas Day ( actuall...

Hey cutie! Welcome to the first episode about 31 things I’ve learned this year: the first of more than I anticipated haha! From an unexpected 180 around birth to the six friends I yearn for: here are five bits of wisdom that I’m absolutely sold on as I step into thirty one! JOIN THE SUNSHINE PROJECT PODCAST COMMUNITY See omnystudio.com/listener for privacy information.