The Sunshine Project

In honour of the festive season sneaking up on us like nobody’s business, this week we are heading into the one topic that might just make Christmas lunch less tense, New Years Eve parties less overwhelming and the whole kit and kaboodle something that everyone can enjoy.. even us people pleasers! Today’s episode focuses on what boundaries actually… are. From the spaces we hold boundaries in to th...

Today we’re getting stuck into the practical side of beginning, running and enjoying a small business. I go through my top five tips for making the process easier and more fun, and I answer YOUR burning questions in the form of a Q&A! If you found this ep helpful, please please share it with someone else who’ll love it too!  Join The Sunshine Project Facebook community HERE Follow Chloe on TIK...

This week, I am spilling on all things small business - and in today’s episode, I dish on how my (chaotic, wonderful) small business journey has unfolded. From the world's worst lemonade and losing my business to a very elaborate scam that fooled even the best business minds in Australia, to a viral TikTok video that changed my career and my life. Mostly a storytime, with a mindful moment in there...

It’s time to talk about doing life together - the good, the bad, and the ruefully honest. In this episode, I spill all of the tricks of the being-genuinely-happy-in-a-partnership trade that I’ve picked up over the last decade of doing so, I share some advice from a man in his mid sixties that I just can’t forget, we touch on what the mental load actually.. is, and I send a swathe of recommendation...

As you and I sit across from one another at that worn kitchen table this week, we are getting caught up in all things relationships. In part 1/2 of this series, we’ll be beginning at the end with how to look after your sweet self during a relationship breakdown (hit: passive, not active, baby!) and we’ll dip our toes into the dating pool: the water is a bit bloody chilly at first, isn’t it? Join T...

In today’s episode - part 2/2 of the Home series! - we’re going to bring your space to life. I’ll share my most-loved tips around making your home feel warm and welcoming, we’ll try the five minute rule that clears clutter from both house and mind at the very same time, and we’ll work out the balance between having money, time, both or neither when it comes to bringing your place to life. RECOMMEN...

Whether you live in a bedroom, caravan, doom room or whole dang mansion, this week’s series on Home was meant to find you. In today’s ep, we’ll get creative when it comes to finding your dream home, spill on how to make it onto ‘The List’ of local real estate agents that gets you through the back door,  and take a squiz at how borrowing other people’s homes might help bring yours to you.  Join The...

Welcome to part two of the Self Confidence series on The Sunshine Project! Today’s episode is all about how to figure out what your dream self looks like (we’re talking whoooole life glow-up), and how to step away from comparing your sweet soul to the souls of people with way more money, resources and time to take six hundred photos than you have available to you right now. Join The Sunshine Proje...

‘How are you so confident in what you wear? How are you at home in your body?’ These questions should be vaguely offensive, but there’s a little fizz in the voices of the people who ask them of me: and in today’s episode, we dive headfirst into the emboldening, illuminating world of why you deserve to be confident in who you are and how the heck to get there! Join The Sunshine Project Facebook com...

This episode is a juicy one, my friend! We delve head first into the reality behind being a full time ‘influencer’, I answer a bunch of deliciously nosy questions that you asked about spending our lives on social media, and we tackle how the heck to stay away from a shiny phone screen when it calls to us so sweetly. RECOMMENDATIONS :  BLACK MIRROR: NOSEDIVE (season 3, episode 1) Join The Sunshine...

Ahh, social media.. the Wild Wild West of existing. Today, we are going to dip into all things digital creating, we’re going to plan out making Instagram and TikTok and even Facebook places that we’re happy and contented in, and I’m going to share my number one tip for sharing your business or yourself online if it all feels a bit daunting. RECOMMENDATIONS :  INSHOT APP VSCO APP   PREVIEW APP   MI...

In part two of this week’s money series, we’re going to talk about how to stem the flow of money from our bank accounts, how to fall in love with the op-shop challenge, and I’ll spill the details of the lie that worldwide media told about my financial situation.. so grab your cup of tea, coffee, tomato soup and let’s get stuck in x RECOMMENDATIONS:  The Barefoot Investor (audiobook)   Join The Sun...

Money can be a bit of a sticky subject - especially at the moment - but lucky for you and I, getting into the thick of the sticky subjects is one of the things we do best! In part 1/2 of this week’s series, let’s talk about all the ways to bring some more cash into our lives, from side hustles to free stuff to selling skills you didn’t even know you had. RECOMMENDATIONS: She's on The Money Podcast...

We talk so freely about the loss of romantic relationships, but losing friends happens to us all (maybe even Zoë Foster Blake, but unable to confirm that one). In todays episode we delve into this tricky topic, covering why, how, and where to go next. RECOMMENDATIONS:  Dying For Sex Podcast Ryan Shelton’s Shame, Jealousy and Purpose episode on The Imperfects Podcast Dead to Me on Netflix Firefly L...

Today we are continuing our chat about friendships with some tips on how to keep those beautiful friendships in your life, and make sure the sun is always shining on them ☀️ Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM Podcasts Hosted on Acast. See acast.com/privacy for more information.

This week on The Sunshine Project we are talking about Friendships. How to make them, how to keep them, and how to deal with losing them. Today we will start as we do each week with a mindful moment, and I will take you through my tips on how to bring sunshine into the often daunting concept of making friends ☀️ Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM...

*Content warning ahead of this episode, we speak about pregnancy loss. Hello, Good Human. On this installment of The Sunshine Project, I delve a little deeper into the reasons WHY I needed this podcast now, more than ever, and we leave this week with some tips and tricks for your own Sunshine Project toolkit. Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Pr...

Hello Good Human! Welcome to this, the first installment of the Sunshine Project podcast. I am Chloe Grayling; a TikTok creator, a mover & shaker and a big fan of friends with whom spilling things is easy... the ones who make you feel like you’ve spent time soaking in golden rays. This podcast is like one of those friendships stowed away in your favourite podcast app. On this first episode, we...

Hello, Good Human. Welcome to The Sunshine Project podcast. My name is Chloe Grayling, I’m a TikTok creator and big fan of people with whom spilling things is easy - the ones who make you feel like you’ve spent time soaking in golden rays. The Sunshine Project feels like one of those friendships stowed away in your favourite podcast app! Together we will be delving into all of the good stuff like...