The Success Culture Podcast

In this episode "Fuel & Focus," we dive into the essential elements of an effective preworkout routine. Whether you're a seasoned athlete or just starting your fitness journey, we explore how to optimize your performance and energy levels before hitting the gym. We'll cover the ideal timing and types of exercises to include in your warm-up, the best foods to eat to fuel your workout, and the s...

Fitness is oh-so important, and so underutilized as a means of managing so many other aspects of health.  But of course, there's more to it.  Join us for a brief overview & discussion of other pillars of health and easy things to do to improve each one.  LET'S GROW!!

Happy Birthday to Grace's mom, "Momma Janet"! We took this opportunity to have a discussion about some tips & tricks that we've observed after decades of training busy moms who have been successful in making health & fitness a lifestyle! Join us in this tribute to busy moms!  We hope you find value in our ramblings :)

In today's episode we are so grateful to welcome Dr. Jacob Salaba "Jake" - Physical Therapist and owner of Ascension Physical Therapy & Performance and Bear Fitness. Dr. Jake takes us through pain theory, and understanding our perception of pain, as well as what that means for our future quality of life.  Thank you Dr. Jake for your insights & expertise! Dr. Jake can be found at: https://w...

Social media has many pros and cons.  As a consumer, it's important to approach your engagement with social media with an analytical and educated approach.  In today's episode we discuss our approach to social media as it pertains to nutrition information.  Enjoy!

The fitness industry, as displayed by social media, has many pros and cons. In today's ramblings 3 coaches discuss their experiences and perspectives when it comes to digesting the endless information at our fingertips.  Enjoy!

What is Functional Health Coaching??   00:00 Coach Hunter and Coach Tom Say “Hello!” 2:54 What is functional nutrition? How does it differ from traditional nutrition coaching? 5:00 What inspired Hunter to pursue this area of expertise? 7:14 How do you go about developing personalized nutrition plans for clients? 9:24 What role do lifestyle and behavior change play in functional nutrition coaching?...

Guest interview with fitness guru and influencer, Geoffrey Verity Schofield!  In today's episode, host and coach, Tom Lazorik interviews Geoffrey Verity Schofield from across the globe and gets his insights on the debate between Exercise Science vs Bro Science helping YOU to make better sense of the tangled web of health & fitness information that you are surely bombarded with. Enjoy!! TIME ST...

Episode 2! In today's episode we discuss when to and when NOT to hire a trainer. We also let you in on some insights to the industry to help you make the best educated decision for your personal health journey. Enjoy! Questions? Comments? Ideas for a future episode? Contact us at info@successfitnessmn.com www.successfitnessandtraining.com  

Episode 1! Take 3! Of the Success Culture podcast! Meet the leadership team of Success Fitness & Training! We are a small business with a BIG heart and we are on a mission to normalize fitness! Located in Maplewood, MN and Coon Rapids, MN, we are your home for personal training. In todays episode, a sneak peak into the leadership team and a little more about this quirky, passionate organizatio...