The Success Culture Podcast

Coach Tom is on his own to discuss most of what you might want to know about stretching!  This is a topic that is VERY misunderstood, and Tom happens to be very passionate about demystifying the info.  Enjoy!

How are we almost 60 episodes in and we haven't yet devoted a podcast to alcohol?? Well, better late than never I reckon.  With that, let's join Coach Hunter and Coach Tom as they discuss one of the most harmful and socially acceptable substances on the planet!

There are perhaps THOUSANDS of exercises/variations of exercises in the library...I'm sure this is very daunting for many.  But have no fear - Success is here!  Really, exercise selection is actually quite simple.  Don't let social media trip you up!

In this episode, Coach Tom flies solo to bring you a simple message about your reps in the gym!  Hopefully this will clear up any confusion you may have when it comes to picking a rep goal and making progress with your weights.  Enjoy!

We obviously need to work, but our health is what's most important in the end.  Unfortunately, our jobs and our wellness don't always co-exist.  We hear time and time again that folks will put their health to the side (whether willingly or seemingly agains their will) for the sake of their job. So what are we supposed to do??  Well, for starters, you could listen to this podcast! ;)

Are you a busy person who doesn’t think there’s time for a regular workout?? You’re not alone on that one… But that’s one of the many things this podcast is for - dispelling health and fitness myths! For the most part, anyone and everyone has time to fit a workout into their schedule.  There is no one-size-fits-all approach to fitness, but there are some general guidelines to keep in mind.  This e...

Q: Are there really as many as 15 reasons?? A: You'd better believe it. Q: Are there only 15 reasons?! A: Absolutely not, we just had to draw the line somewhere!  Lifting weights/strength training/resistance training is one of the best things you can do for your body, and we mean it!! Join Coach David, Coach Jesse, and host Coach Tom as they have a giggly and rousing convo about why everyone shoul...

Meal prepping is a very popular recommendation in the fitness space! And for good reason... Not only can it be a time saver, but it can also be a money saver as well as a means to hold you accountable to healthy dietary habits! Join physique competitors - Coach Hunter, Coach Nikki, and Coach Tom, as they discuss all that you may want to know about meal prepping!

Gym anxiety is an unfortunate reality that many new gym-goers face.  Especially considering that fitness is for everyone, this is not ideal!  If you've ever found yourself intimidated by the gym, this one is especially for you!  Recorded at Success' client appreciation day 2026/25th anniversary celebration, we've got several Success Superstars who were brave enough to share their experiences.  Enj...

Every 5 years, we get a new food pyramid...The latest update came just this year, and it is certainly quite different than any we've seen up until this point!   Join host, Coach Tom, and Success' nutrition Guru, Coach Hunter, as they discuss the history of government nutrition guidelines, as well as their thoughts on the latest!

There are a lot of phrases, idioms, platitudes, and quotes in the fitness world - but how many of them actually have meaning worth considering ? We're 50 episodes in now, and this one is mostly for fun, but there is still plenty to learn!  So join Coach Hunter and Coach Tom as they discuss some of the most persistent workout related sayings!  From "no Pain, no gain" to "use it or lose it"!

Travis Rogers is coach, author, and podcast host with an emphasis on sports psychology aimed largely at young athletes.  Oh, and he's also one of the founders of Success Fitness and Training!  Join us in this extra special episode where Success owner, Grace, and host, Tom, pick Travis' brain about health, fitness, and mindset!  Also, be sure to check out Travis' brand - MindRite Training! Enjoy!

In this episode, we have a very special guest with no shortage of credentials - Dr. Shanna Colleen Ghizoni! Dr. Shanna is the owner of Total Health and Healing Center in Coon Rapids, Minnesota.  Her mission is as simple (and in a sense, complex) as the name of her business: Total Health and Healing!  Her services include: chiropractic work (both humans and pets!), physical therapy, massage therapy...

Success is far older than 5 years, but the current team as we know it just turned 5!  It started with 3 people - Grace, Hunter, and Tom. Join all 3 trainers as they discuss the highs and lows of the last 5 years, as well as what we have to look forward to. Enjoy!

Competitive bodybuilding can be a very rewarding, but it is not for the faint of heart! Join competitive physique athletes and Success Coaches - Hunter, Tom, and Pro Bikini athlete, Nikki - as they discuss the challenges that come post show.  With that, they give their best advice if you ever plan to compete!  Enjoy!

It is human nature to procrastinate a bit, but when it comes to our health and wellness - we should get started YESTERDAY!   In this episode, Coach Hunter and Coach Tom discuss all you may want to know about the "best" time to start your fitness journey!  Happy Holidays!!!

Artificial Intelligence is here to stay, and people are growing more curious, confused, and concerned! Particularly when it comes to job security, how with A.I. influence us?  The personal training profession is no stranger to scrutiny when discussing A.I., but is this scrutiny necessary?  Coach Tom and Coach Jesse have some thoughts!

Changing an unideal behavior may be one of the most valuable means of changing your life for the better!  Join guest host Coach Grace as she discusses the nuances of behavioral change with Coach David and Coach Tom.  The Success crew gets a bit vulnerable in this one, because NO ONE IS PERFECT! 

The idea of a meal plan is a popular one, but why? And is it a reasonable consideration for most?     In this episode, Coach Tom is joined by Success' nutrition expert, Coach Hunter, to discuss all things meal plan (and why you likely don't need one...).

Ahhh the classic "what I wish I knew" question...   In this episode, Coach David and Coach Tom discuss this very human query.  In an industry where there are SO many ideas about how to be more fit (many of which being unnecessarily complex or downright misinformed), there are bound to be plenty things that a person wishes they'd approached differently during the earliest stages of their journey! ...

It's SIMPLE, but perhaps not EASY...Results come from CONSISTENTLY doing the right things. Podcast over...Just kidding ;) there is plenty more wisdom to be heard, so listen on!!

In this episode, we are joined by very special guest - Dr. Nick Meyer!  Nick is responsible for developing what is called the "Real Health Score."  This new metric for health and wellness could certainly change the world... From the Real Health Score handbook...   “The REAL HEALTH SCORE is a composite score between zero and 100 to reflect your real health by taking into consideration your body com...

With so many vital organs in the body, it would be impossible to single out any one as being the most important...but with that being stated, there is an argument that can be made for THE LIVER!    In this episode, Coach Hunter regales Coach Tom with tales of this detoxifying powerhouse!  Let's learn about the liver!

Stimulants are the most popular drugs in all of the world.  Whether legal, illegal, or prescription, there are A LOT to know about stims.  Of course, caffeine is the most popular amongst this already popular class of drugs, but we will also discuss nicotine, ADHD medications, and of course, the more illicit-side of stims...Enjoy!!  

One of the most common myths in health and fitness is that "healthy" foods are inherently expensive, and that the price of these foods is a major barrier to healthy living...This one is quite a myth, so please join Coach Grace, Coach Jesse, and Coach Tom as they explain why this is entirely false!