Ashlee Flynn
The Subliminal Rest
The Subliminal Rest podcast blends relaxing sleep sounds with positive subliminal affirmations. Every 60-minute episode delivers calming messages for adults, children, and seniors. With themes of love, safety, self-worth, and inner peace, each session helps you fall asleep faster, sleep deeper, and wake restored. New episodes release twice a week to support restful nights and mindful mornings.
Author
Ashlee Flynn
Category
Podcast website
Latest episode
Feb 26, 2026
Where to listen?
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Episodes
🚗 Car Ride Sounds with Subliminal Affirmations for Divine Protection and Safety 26.02.2026 1:05:20
Patreon.com/TheSubliminalRest — Join on Patreon for exclusive eight hour versions of your favorite episodes, perfect for a full night of deep subconscious healing and rest. Drift into deep rest and safety with the familiar, soothing hum of a car ride combined with powerful subliminal affirmations for divine protection and safety. This one hour meditation soundscape is designed for deep sleep, rela...
🍃 Wind Sounds with Subliminal Affirmations for Emotional Freedom and Expression 23.02.2026 59:26
Patreon.com/TheSubliminalRest — Get the full eight hour version of this episode and more on Patreon. Let the gentle movement of wind carry you into emotional freedom with this one hour subliminal soundscape designed to help you express yourself fully, feel your feelings deeply, and speak your truth with confidence and love. This calming wind meditation combines soothing natural background sound wi...
🔥 Campfire with Subliminal Affirmations for Playfulness and Lightness 16.02.2026 1:02:57
Patreon.com/TheSubliminalRest Unwind and elevate your spirit with the warm, crackling sounds of a campfire combined with subliminal affirmations for playfulness and lightness. This one hour meditation soundscape features the cozy ambiance of a crackling campfire to help your subconscious mind release heaviness and embrace joy, ease, and spontaneity. Perfect for relaxation, sleep, meditation, or si...
🦗 Crickets with Subliminal Affirmations for Gratitude and Joy 13.02.2026 1:00:15
Patreon.com/TheSubliminalRest Access eight hour extended versions of all episodes for uninterrupted deep sleep and manifestation. Drift into peaceful sleep with the gentle sound of crickets blended with subliminal affirmations for gratitude and joy. This one hour meditation soundscape uses the natural rhythm of cricket sounds to help your subconscious mind cultivate deep appreciation and happiness...
🌊 Ocean Waves with Subliminal Affirmations for Adventure and Exploration 09.02.2026 1:03:29
Patreon.com/TheSubliminalRest Enjoy extended eight hour versions of every episode on Patreon for deeper rest, longer meditation, and uninterrupted sleep support. Open yourself to exciting new opportunities with the calming sounds of ocean waves blended with subliminal affirmations for adventure and exploration. This one hour meditation soundscape uses gentle ocean frequencies to help your subconsc...
🌧 Rain Sleep Sounds with Subliminal Affirmations (1 Hour) Self Worth and Acceptance 05.02.2026 1:01:25
https://Patreon.com/TheSubliminalRest ✨ An extended 8 hour version is available on Patreon for uninterrupted sleep and deep subconscious reprogramming. Drift into deep rest with gentle rain sounds for sleep blended with powerful subliminal affirmations for self worth and acceptance. This 1 hour soundscape is designed to softly rewire your subconscious, helping you release self doubt, embrace who...
🏞️ Calm Stream Sounds with Subliminal Affirmations, 1 Hour, Love and Comfort 02.02.2026 1:03:56
For the ad free 8 hour version of this episode visit Patreon.com/TheSubliminalRest Surround yourself with the peaceful sounds of a calm stream and powerful subliminal affirmations for love and comfort. This 1 hour meditation track uses the soothing flow of water to help your subconscious mind embrace kindness, gratitude, and abundance. Ideal for sleep, relaxation, or manifesting self love, this so...
🌲 Morning Forest Sounds with Subliminal Affirmations (1 Hour) Harmony With Others 28.01.2026 1:05:20
✨ Extended 8-hour ad-free versions available on Patreon: Patreon.com/TheSubliminalRest Thank you for your patience during the two-week pause. New episodes are back and releasing twice weekly. Relax deeply as gentle morning forest sounds soft birdsong rustling leaves and peaceful woodland ambience blend with powerful subliminal affirmations for harmony with others. This 1-hour subliminal meditatio...
⛺ Rain on a Tent Sleep Sounds with Subliminal Affirmations (1 Hour) Trusting the Journey 15.01.2026 1:01:16
Deeply align with the flow of the universe to the cozy, rhythmic sound of rain on a tent. This 1 hour sleep and manifestation soundscape blends the comforting pitter patter of a rainstorm with powerful subliminal affirmations for trusting the journey. Perfect for overcoming anxiety about the future or letting go of the need to control every outcome, this track helps you sink into a state of total...
🌊 Lake Waves Sleep Sounds with Subliminal Affirmations (1 Hour) Divine Timing 11.01.2026 1:01:24
For the full eight hour expirience, please check out our Patreon page. Patreon.com/TheSubliminalRest Surrender to the rhythmic flow of water with lake waves sleep sounds blended with subliminal affirmations for divine timing and trust. This 1 hour meditation soundscape uses the gentle, repeating lap of water to quiet the mind, helping your subconscious align with the perfect timing of the universe...
🔥 Fireplace & Rain Sleep Sounds with Subliminal Affirmations (1 Hour) Presence & Mindfulness 07.01.2026 1:00:32
Sink into a state of total awareness with the cozy warmth of a crackling fireplace blended with gentle rain sounds. This one hour immersive meditation features layered nature recordings and powerful subliminal affirmations designed to help you ground yourself in the present moment. Perfect for sleep, deep relaxation, or mindful meditation, this soundscape uses the elemental contrast of fire and wa...
A Special Invitation for The Subliminal Rest Family (Major Update) 07.01.2026 1:37
patreon.com/TheSubliminalRest You asked for a way to stay immersed in your power all night long, and it’s finally here. Welcome to a very special update! I am beyond excited to announce the official launch of The Subliminal Rest Patreon. This community has grown so beautifully, and I wanted to find a way to help you stay in that high-vibrational state from the moment you drift off until you wake u...
🚗 Car Ride Ambiance with Subliminal Affirmations for Belonging and Being an Important Part of the Universe 04.01.2026 1:05:43
Relax into the steady, comforting hum of a peaceful car journey blended with powerful subliminal affirmations for belonging and universal connection. This 1-hour meditation soundscape uses the soothing white noise of car ride ambiance to help your subconscious mind realize its vital role in the grand design of the universe. Perfect for deep sleep, manifestion, or finding inner security, this track...
🚂 Train Ride Sounds with Subliminal Affirmations (1 Hour) Magic & Wonder 31.12.2025 1:02:44
Journey into a world of enchantment with the rhythmic sounds of a train ride blended with powerful subliminal affirmations for magic and wonder. This one hour meditation soundscape uses the steady, soothing motion of a train to transport your subconscious mind into a state of gratitude and infinite possibility. Perfect for deep sleep, manifestation, or creative visualization, this track helps you...
❄️ Air Conditioner Hum Sleep Sounds with Subliminal Affirmations (1 Hour) — Radiance & Light 28.12.2025 1:00:45
Step into your glow and elevate your frequency with air conditioner white noise subliminals for radiance and light. This 1-hour steady hum track combines deep, calming frequencies with whispered subconscious affirmations designed to help you embody your inner brilliance and attract abundance. Ideal for deep sleep, manifestation, or creating a peaceful environment, this subliminal soundscape aligns...
🔥 Fire Sleep Sounds with Subliminal Affirmations (1 Hour) — Freedom & Expression 24.12.2025 1:02:17
Embrace your true self and unlock your inner power with the cozy sound of a crackling fireplace blended with subliminal affirmations for freedom and expression. This 1-hour meditation soundscape uses the warmth and transformative energy of fire to help your subconscious mind release inhibitions and step into your most authentic life. Perfect for deep sleep, creative visualization, or evening relax...
🐸 Frog Nature Sounds with Subliminal Affirmations (1 Hour) — Compassion & Love for All 22.12.2025 1:00:15
Open your heart and elevate your frequency with the peaceful sounds of frogs in nature paired with subliminal affirmations for compassion and love. This 1-hour meditation soundscape blends the rhythmic, organic calls of a nighttime pond with whispered subconscious messaging to help you radiate kindness and attract unconditional love. Perfect for deep sleep, heart chakra healing, or mindful relaxat...
🪵 Fireplace Sounds with Subliminal Affirmations (1 Hour) — Optimism & Positive Energy 18.12.2025 59:47
Ignite your inner light and cultivate a positive mindset with the cozy sound of a crackling fireplace blended with subliminal affirmations for optimism. This 1-hour ambient soundscape uses the warm, comforting frequencies of a hearth to help your subconscious mind embrace hope, abundance, and the beauty of life. Perfect for morning motivation, evening relaxation, or deep sleep, this subliminal tra...
🏞️ River Sounds Subliminal Sleep: Harmony & Balance Affirmations (1 Hour Flow State) 15.12.2025 1:02:41
Drift into your natural flow state with the gentle background sound of a flowing river blended with powerful subliminal affirmations for harmony and balance. This one hour meditation soundscape is designed to help your subconscious mind synchronize your inner world with your outer actions, promoting effortless living and joyful synchronization. Perfect for deep sleep, mindfulness, stress relief, o...
🌬️ Wind Sleep & Meditation Sounds with Subliminal Affirmations (1 Hour) Creativity & Inspiration 11.12.2025 59:29
Relax, meditate, and effortlessly boost your creativity with the calming sound of wind blended with powerful subliminal affirmations for inspiration and new ideas. This 1 hour soundscape is specifically designed to rewire your subconscious mind for creative flow, helping you feel inspired, energized, and connected to your inner artist. Use this track for deep sleep, focused brainstorming, anxiety...
🌧 Rain Sleep Sounds with Subliminal Affirmations (1 Hour) Happiness & Laughter 07.12.2025 59:31
Drift into deep sleep with soothing rain sounds and powerful subliminal affirmations for happiness and laughter. This one hour relaxation track blends gentle rainfall white noise with subconscious messages to rewire your mind for joy, playfulness, and unstoppable positivity. Perfect for sleep, meditation, or daily relaxation, let the calming rain wash away stress while your subconscious absorbs pu...
🌊 Waterfall Sleep Sounds & Subliminal Affirmations for Calm, Relaxation & Restful Sleep (1 Hour) 03.12.2025 59:54
Relax, unwind, and drift into deep sleep with the soothing sounds of a waterfall combined with powerful subliminal affirmations for calm and inner peace. This 1-hour meditation soundscape is perfect for sleep, relaxation, stress relief, mindfulness, and anxiety reduction. Let the gentle flow of cascading water help you release tension, find balance, and restore your mind and body. Ideal for bedtim...
💨 Wind Sleep Sounds with Subliminal Affirmations (1 Hour) Energy & Vitality 30.11.2025 58:28
Recharge your mind and body with 1-hour wind sleep sounds blended with subliminal affirmations for energy and vitality. The gentle wind ambience helps your subconscious embrace strength, calm, and wellness. Perfect for sleep, meditation, or daily refreshment. Affirmations: I’m so grateful for the energy in my body every day. I’m so grateful for the strength that flows through me. My body is full o...
⛈ Thunder Sleep Sounds with Subliminal Affirmations (1 Hour) — Dreams & Possibilities 26.11.2025 58:54
Open yourself to life’s possibilities with 1-hour thunder sleep sounds blended with subliminal affirmations for inspiration and openness. The soft rumble and distant thunder help your subconscious embrace hope, creativity, and belief in yourself. Perfect for sleep, meditation, or manifestation practice. Affirmations: I’m so grateful for all the possibilities that life brings. Anything is possible...
🦗 Crickets Sleep Sounds with Subliminal Affirmations (1 Hour) — Harmony with Nature 23.11.2025 1:00:18
Connect deeply with nature with 1-hour crickets sleep sounds blended with subliminal affirmations for grounding and harmony. The gentle nighttime ambiance helps you feel calm, centered, and at peace. Perfect for sleep, meditation, or relaxation. Affirmations: I’m so grateful for the beauty of the earth. I’m so grateful for the air, the trees, and the sky. I’m so grateful to walk this world in peac...
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