The Studio Podcast with Blanca and Sandy

If you haven't listened to Part 1 of Christina's episode, check it out here first!  What happens after you've achieved the dream you've worked your entire life for? In Part 2 of our conversation with professional dancer and choreographer Christina Grady, we move beyond the bright lights of Hollywood and into the experiences that shaped her most: building meaningful friendships, becoming a military...

From dancing in a small town outside St. Louis to performing alongside some of the biggest names in music, Christina's journey is a masterclass in persistence, resilience, and chasing big dreams. In Part 1 of this conversation, Christina shares with us how she packed up at 18 years old and moved to Los Angeles knowing almost no one- all because she believed she could build a career as a profession...

In this episode, we sit down with one of our most requested guests, Anne- and her story is nothing short of unexpected. This episode is a powerful look at a life filled with service, discipline, and surprising depth. Anne shares her journey from law school to becoming an FBI agent for over two decades, offering a behind-the-scenes perspective on what that career really looked like (It's not like t...

In this episode, we're diving into a conversation about luck- what it really means, how it's created, and why the people who seem "lucky" are usually the ones taking consistent action behind the scenes. When you peel back the layers, what often looks like luck is actually a combination of belief, courage, resilience, and a willingness to keep showing up when things get hard. Throughout this candid...

🚨 Sensitive content warning 🚨     This is Part 2 of Candice's interview. If you haven't listened to Part 1 , make sure you go back and listen!      In this second part of our conversation with Candice, the discussion continues with an honest and deeply human look at living with mental illness, navigating treatment options, and building a life with support, resilience, and hope. Candice shares mo...

🚨 Sensitive content warning 🚨   In today's deeply personal and powerful episode of The Studio Podcast, we sit down with Candice Hayes to have an honest, compassionate conversation about suicide, mental health, and what it really looks like to rebuild your life after your darkest moments.   At just 17 years old, Candice survived a suicide attempt that nearly took her life. What followed was years...

In this episode, we kick off 2026 with an honest conversation about why the pressure to "hit the ground running" in January often feels ick- and what to focus on instead. If you're feeling behind, tired, or resistant to traditional New Year's resolutions, this episode is a permission slip to slow down. We unpack why resolutions can trigger perfectionism and self-judgment, how values create more su...

In this candid, cozy, totally unscripted conversation, Sandy and Blanca dive into holiday stress, shifting family traditions, and the very real mom guilt that shows up as our kids grow up faster than we ever expect. From navigating changing family dynamics to simplifying the holiday season and redefining what "Christmas magic" means, this episode is a grounding reminder to stay present, protect yo...

In this week's episode of The Studio Podcast, Sandy and Blanca chat with Johanna, a classically trained ballerina turned Disney performer. Johanna talks about coming back to dance as an adult, navigating audition rejection (without taking it personally), and finding your zone of genius through movement and community. We also get into why barre feels like "the best of both worlds," how hard workout...

This week, Sandy and Blanca are getting real about something every woman thinks about but rarely says out loud- how we see ourselves as we get older.   This is a raw, hilarious, and heartfelt chat about body image, self-talk, and confidence through every season of life.   What you'll hear in this episode: Why women are so quick to criticize themselves (and how to stop it) How to catch the second t...

In this week's episode of The Studio Podcast, Sandy, Blanca, and Natalie dive into the wild stories, surprising lessons, and laugh-out-loud moments that come with looking back at our younger years. From Natalie's unforgettable arrest at just 16 years old, to Gen X party culture, to the wisdom that comes with age-this conversation is equal parts entertaining and reflective.   What You'll Hear in Th...

In this episode of The Studio Podcast, Sandy and Blanca sit down with Natalie- the OG studio member whose story is all about perseverance, community, and personal transformation.   Natalie shares how she first walked into the barre studio during the height of COVID, mask on and unsure if she'd ever feel like herself again. Fast forward to 360 classes in a single year, the coveted 1,000-class jacke...

Change is inevitable- but how you handle it determines whether you spiral into fear or step into growth.   In this candid episode of The Studio Podcast, Sandy and Blanca pour martinis and dive into the messy, uncomfortable, and sometimes empowering reality of change. Whether it's a blindsiding divorce, leaving behind a career you thought you'd have forever, or choosing not to settle for the "prett...

Welcome to Season Two of The Studio Podcast!   We're back, re-energized, and comin' in hot with a brand-new name: The Studio Podcast. Same hosts, same raw and real conversations, but with a fresh identity that reflects who we are, what we stand for, and the community we're building together.   In this kickoff episode, we share the heart behind our rebrand and what you can expect from this new seas...

In this episode, we interview Stacey, a long time hilarious client. We talk all about Stacey's first job at Dairy Queen, her life's purpose and figuring out what to feed her kids, and balancing life, momming, wifing, working, and all the things. You'll hear about her moving across the country with $1,000 in her account. You're going to LOVE this episode and there's no way you won't be laughing.   ...

In this episode, we celebrate all the things the we love. It's really a bunch of random things   Here's what AI said about this episode:    In this episode, Sandy and Blanca celebrate love and connection, reflecting on their personal favorites, including food, weather, and sounds. They discuss the importance of self-care and relaxation, sharing their experiences and inviting listeners to engage wi...

In this second half of Nia's interview, you'll hear about Nia's first date with her fiancé, things she's scared of, how failure is a made up thing, her adventures cheerleading, how everything in life is a projection of how you see yourself, and lots of other fun, random, real life stuff that you're thinking but won't say out loud. Enjoy this one!    If you haven't listened to the first half of Nia...

In this new episode, we interview our client, Nia. She's been an amazing part of our community, and we loved talking with her all about her corgi Toast, why her favorite place is Julian, and competitive judgement from other women, and the freedom to be herself + some other really random stuff (what else did you expect!? 🤪).    Make sure you let Nia know how much you loved her episode when you see...

Happy New Year! In this episode we chat all about New Year's resolutions and why we don't do them. We spill all of our 2025 goals, and answer a question from the question box: How did you two become intertwined. Lol Enjoy!    Here's what AI said about this episode:    In this episode, Sandy and Blanca discuss their perspectives on New Year's resolutions, the pressure associated with them, and the...

If you haven't listened to Ellie's first episode, listen here.    Here's part 2 of Ellie's episode! Ellie's our sweet front desk babe and she's been a huge part of the community. In this episode, we talk with her all about her love language, a very special hug, and what she's proud of herself for. Enjoy!   Make sure you let Ellie know how much you loved her episode when you see her!   Here's what...

In this week's episode, we interview our sweet front desk babe, Ellie. Ellie's been a part of the community, and we loved talking with her all about her life's purpose, her fears, competitive judgement from other women, and the freedom to be herself + some other really random stuff.    Make sure you let Ellie know how much you loved her episode when you see her!   Tune in next week for Part 2!   ...

We get it; the holidays can be a stressful time of year. But not after you listen to this episode! This chat is all about taking off the pressure during the holidays, your permission to do what makes you happy and cut out what doesn't, and our version of Christmas this or that. Enjoy and let us know what you think!    Here's what AI said about this episode:    In this episode of Barre Talk Podcast...

We know you've been waiting all week for Part 2 of Carver's interview! Here it is! In this episode, we talk all about marriage, momming, thug life and a whole bunch of other stuff.    Make sure you let Carver know how much you loved her episode when you see her!    Here's what AI said about this episode:    In this episode of Barre Talk Podcast, Sandy & Blanca welcome Carver, a beloved member of t...

This is not your typical Thanksgiving episode...   Nobody wants to hear us talk about how thankful we are for our family and health and all the typical stuff (that we ARE thankful for of course 😉).   So here are some (real) random things we're thankful for. 😂 Enjoy!   And please know how INCREDIBLY FREAKING thankful we are for YOU being here. For listening, the feedback, questions, for cheering...

This week we interview Carver, the sweetest, kindest barre babe ever. Carver's been a client since February of 2024, but it feels like she's been a part of the fam forever. In this episode we talk all about motherhood, life, parenting, and everything in between.    This is part 1 in a 2 part episode, so tune in next week to hear the second half! Here's what AI said about this episode:    In this e...