Jason Brown Coaching

The Strong AF x Well-Conditioned Show

Health EN ↓ 57 episodes

In the Strong AF x Well-Conditioned Show, Jason Brown pulls back the curtain on how to get brutally strong and, like the namesake says, well-conditioned. As a 17 year veteran in the strength and conditioning field, a Conjugate Method expert, former CrossFit gym owner and now a mentor to fitness professionals, Jason's number one mission in this stage in life is to teach coaches how to write insanely effective training programs. Most coaches are good at either strength or conditioning, leaving conditioning as an afterthought, and it hijacks potential strength. Jason will talk about how to marry...

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Jason Brown Coaching

Episodes

Ep 7: My 5 Step Programming Process 23.02.2022 17:00

Any great business utilizes systems and having systems for writing programs is an absolute game-changer if you're not using any.   In this episode, I cover the EXACT 5 step process I teach to coaches to write killer training programs.   The 5 Steps Consists of: Training Template Training Template Methods Exercise Selection Sets, Reps, Rest Intervals (SRRI) Collect Feedback   This se...

Ep 6: The Conjugate x Conditioning Method 22.02.2022 19:51

What is the CxC Method? A concurrent method of training both strength, hypertrophy, and aerobic modalities within the same week of training.    Staple Training Methods: Strength Methods: Submaximal Effort Method, Dynamic Effort Method, Cluster Sets, Maximal Effort Method, Repeated Effort Method, Explosive Strength Method Conditioning: Cardiac Output Method, Strongman Endurance, Tempo Int...

Ep 5: How to Program Finishers 18.02.2022 18:56

Performing strength & conditioning in the same session has become all too common. Why? Because people want the illusion of feeling like they are ‘doing more.’ The interesting part is that these same people would likely get better results if they focused on one thing each session.  Or if they kept the energy demands of the training session in alignment at least training both strength &...

Ep 4: My Top Resources 15.02.2022 16:24

The amount of resources at your fingertips is almost endless. How do you know which ones are the right fit for you and will allow you to level-up your skills as a coach and programmer?  Here’s what you need to know: Strength Development: Periodization, Science & Practice Of Strength Training, Lower Body Training, Special Strength Development For All Sports Conditioning: Ultimate MMA Condi...

Ep 3: Recovery You're Not Doing 06.02.2022 16:36

On this episode Jason dives into the most underutilized aspects of recovery. Great recoverability means higher trainability which leads to better gains, better results. For a full article on recovery head here >> https://www.jasonbrowncoaching.com/blog/how-to-maximize-recovery * * * If you have a question you'd like Jason to cover, email your topic to podcast@jasonbrowncoaching.com Please co...

Ep 2: How Conditioning Will Make You Stronger 03.02.2022 17:51

In this episode I talk about something that I wish more coaches knew...better conditioning = better gains! ------- Stay tuned for The Ultimate Programming Playbook launching February 2022 that includes: *Over 30 plug n play training templates for different scenarios including 2x/week clients, 3x/week clients, 4-5x/week clients, weightlifting, powerlifting, tactical athletes, CrossFit athletes, 6-1...

Ep 1: Training vs. Testing 27.01.2022 18:16

We talk about the important distinction that needs to be made about "testing" versus "training", i.e. what "workouts" would be classified as either or. Do most professional coaches know how to tell the difference? We dive in.