The Strong AF x Well-Conditioned Show

In this episode Jason breaks down his top tips for looking like you train with the simplest strategies on earth.  -- If you enjoy this show please consider rating us 5 Stars so that we can help more online coaches become more confident programmers and build better retention, results, renewals and referrals.  Want to learn how to program like a World Class Coach, no experience required?&n...

In this episode Jason breaks down what has allowed him to build a multiple-six-figure online business, with some pretty unconventional measures. -- If you enjoy this show please consider rating us 5 Stars so that we can help more online coaches become more confident programmers and build better retention, results, renewals and referrals.  Want to learn how to program like a World Class Coach,...

In today's episode, Jason talks about how most people are simply unaware of why they're not getting the results they are seeking.    -- If you enjoy this show please consider rating us 5 Stars so that we can help more online coaches become more confident programmers and build better retention, results, renewals and referrals.  Want to learn how to program like a World Class Coa...

In today's episode, Jason talks about not seeing abs until he was flexing and what he did to reveal them again!    Try Jason's programs for free: EVOLV:   full body training to stay strong, athletic, well-conditioned and recovered, for the intermediate/advanced athlete 💪 👉   https://mmini.me/EVOLVp  Team CXC:   An upper/lower split with expertly programmed cond...

In today's episode, Jason talks about why body part splits are NOT the best way to train your high ticket clients.    Try Jason's programs for free: EVOLV:   full body training to stay strong, athletic, well-conditioned and recovered, for the intermediate/advanced athlete 💪 👉   https://mmini.me/EVOLVp  Team CXC:   An upper/lower split with expertly programmed condit...

In today's episode, Jason talks about the dozens of reasons squat cycles are NOT optimal for gaining strength or seeing results.    Try Jason's programs for free: EVOLV:   full body training to stay strong, athletic, well-conditioned and recovered, for the intermediate/advanced athlete 💪 👉   https://mmini.me/EVOLVp  Team CXC:   An upper/lower split with expertl...

In today's episode, Jason talks about the big lesson he learned in the most unlikely of places: getting his oil changed at Jiffy Lube.   Try Jason's programs for free: EVOLV:   full body training to stay strong, athletic, well-conditioned and recovered, for the intermediate/advanced athlete 💪 👉   https://mmini.me/EVOLVp  Team CXC:   An upper/lower split with expertly pro...

In this episode, Jason breaks down the most important factors in choosing a program. Try Jason's programs for free: EVOLV: full body training to stay strong, athletic, well-conditioned and recovered, for the intermediate/advanced athlete 💪 👉 https://mmini.me/EVOLVp  Team CXC: An upper/lower split with expertly programmed conditioning to help BUILD your strength and capacity, for advanced at...

In this episode, Jason talks about the specifics behind how he programs full body compared to his most notable programs that use a Conjugate based template.   Get Strong AF and Well-Conditioned with one of my training subscriptions. Your first week is on me... EVOLV: full body training to stay strong, athletic, well-conditioned and recovered, for the intermediate/advanced athlete 💪 👉 https:...

In this episode, Jason talks about the specifics behind how he programs full body compared to his most notable programs that use a Conjugate based template.   Get Strong AF and Well-Conditioned with one of my training subscriptions. Your first week is on me... EVOLV: full body training to stay strong, athletic, well-conditioned and recovered, for the intermediate/advanced athlete 💪 👉 https:...

In this episode Jason talks about the big evolution in his own training split and how things have changed over the years.   Get Strong AF and Well-Conditioned with Team CXC 💪 👉 mmini.me/CXCtrial Learn More on IG 👉 https://www.instagram.com/jasonbrowncoaching/ Learn From JB 👉 https://www.jasonbrowncoaching.com/blo 👉 EliteFTS https://www.elitefts.com/author/jason-brown/ 👉 T-Nation https:/...

In this episode Jason talks about his transition from running a brick and mortar to a completely 100% remote coach.   Get Strong AF and Well-Conditioned with Team CXC 💪 👉 https://mmini.me/THcxcpod Learn More on IG 👉 https://www.instagram.com/jasonbrowncoaching/ Read My Articles 👉 https://www.jasonbrowncoaching.com/blo 👉 EliteFTS https://www.elitefts.com/author/jason-brown/ 👉 T-Nation ht...

In this episode Jason breaks down the nuances of exercise variation: -when to do it -why it's important -what's NOT important when it comes to variation -and much more.   Get Strong AF and Well-Conditioned with Team CXC 💪 👉 https://mmini.me/THcxcpod Learn More on IG 👉 https://www.instagram.com/jasonbrowncoaching/ Read My Articles 👉https://www.jasonbrowncoaching.com/blog 👉 EliteFTS https:...

In this episode, Jason tells you the optimal way to train both strength and conditioning so that not only will you improve your heart health, you'll get jacked and strong while you're at it. There are various studies on concurrent programming and whether or not the interference effect is a limiting factor.⁣ ⁣ A key component to NOT having your conditioning bleed into your strength & hypertroph...

Jason dives into the top most important lessons learned last year, where the most important one is something we can all learn and apply.   Get Strong AF and Well-Conditioned with Team CXC 💪 👉 https://mmini.me/THcxcpod Learn More on IG 👉   https://www.instagram.com/jasonbrowncoaching/ Read My Articles 👉 https://www.jasonbrowncoaching.com/blog 👉 EliteFTS   https://www.elitefts.co...

I sold an incredibly profitable business a few years back and here's why. Get Strong AF and Well-Conditioned on the Team CXC app for 7 days free 💪 👉 https://mmini.me/teamcxc1 Get My Programming Playbook 👉 https://mmini.me/PPpod Get My Book 👉 Lower Body Training: The Definitive Guide to Increasing Size, Strength, and Athletic Performance: Brown, Jason, DeBell, Ryan: 9781718206878 Read My Articl...

Most training programs address either strength or conditioning really well while negating the other. Learn how to seamlessly pair these two modalities and keep everyday athletes healthy, motivated, jacked, and strong AF.  If you’d like to see the filmed episode of this podcast, head here:   👉 https://youtu.be/WRL5qQvfejk Get Strong AF and Well-Conditioned on the Team CXC app for 7 days...

Three tools to build strength, fast! Not only will these three tools add pounds to your lifts quickly but they’re keys to building a bulletproof body that won’t break.  If you’d like to see the filmed episode of this podcast, head here: 👉  https://youtu.be/mHx24EcZvwo Get Strong AF and Well-Conditioned on the Team CXC app for 7 days free 💪 👉 https://mmini.me/THcxcpod Get Jason Brown’s...

Here’s four ways to do GPP the right way that will rebuild you instead of breaking you down. 👉 If you’d like to see the filmed episode of this podcast, head here: https://youtu.be/xvZrmAE_H48 Get Strong AF and Well-Conditioned on the Team CXC app for 7 days free 💪 👉 https://mmini.me/teamcxc1    Get My Book 👉 Lower Body Training: The Definitive Guide to Increasing Size, Strength, and...

In this episode I cover: - My personal story with exercise experimentation - What I’ve found actual works and what does not - What patterns I bias and why - Movement pattern categories - how to build your own movement hierarchy that works best for YOU! - Lessons to move forward to improve performance & longevity   If you're interested in learning about my CXC method that combines the best...

GPP is a polarizing topic. Some coaches will claim the goal of their programming is to build without actually using the correct modalities. Here’s what you need to know: 5 Foundational GPP Modalities How To Program Them How To Utilize them for strength vs. Conditioning Key Programming Guidelines Examples GPP Articles My First GPP Article On Elitefts: https://www.elitefts.com/education/gpp-training...

There are more than a few common training mistakes. Most often the mismanagement of stress is a key consideration.   Here’s what you need to know:   Be mindful of outside the gym stress levels Separate harder training sessions Use low-intensity work to drive higher intensity work Stick to one program at a time Examples 10 Training Mistakes To Avoid …   I want to help YOU and 2999 ot...

I learned of Louie Simmons’ passing a few days ago and if I’m being honest, I was crushed. Louie was such a major part of my career and I owe so much to him. In today’s episode I talk about: Where my conjugate journey began My all-time favorite Louie Simmons book Opening my own gym The turning point of combining CrossFit & Conjugate The results of my clients and the gyms I was working with Mov...

  Jason’s personal experience with training from 20 to 40 What changes Jason would make if he knew then what he knows now What is the tradeoff between not customizing programming to the individual? What are the big takeaways for you to apply to your programming and to that of your clients’ Learn more about Zone 2 aerobic work here * * *   I want to help YOU and 2999 other coaches this ye...

In this episode we cover: 1. What is and what is not taught at the university level with regards to program design? 2. How prepared are our future coaches after getting a BS or MS to train individuals? 3. What advice does Dr. Chris have for coaches that plan to train individuals after getting their degree? **** I want to help YOU and 2999 other coaches this year become absolute game-changers by te...