Anthony Renna

The Strength Coach Podcast

Health EN ↓ 534 episodes

The Strength Coach Podcast is one of the longest running (since 2007) Strength & Conditioning and Fitness podcasts. Episodes alternate between Coach Michael Boyle and top industry Strength Coaches and Trainers to get an insight into real world strength training. This is the best place to stay informed about the most cutting edge training techniques.

Author

Anthony Renna

Episodes

From the NHL to the NBA with Mike Potenza 06.07.2023 1:12:16

Brought to you by Perform Better Check out the latest Sale at PerformBetter.com   Highlights of Episode 360 "Hit The Gym with a Strength Coach" Segment Mike Potenza, Director of Performance, Golden State Warriors   We spoke about : Jumping from the NHL to the NBA The challenges he faced about transitioning to a different sport What helped in the transition What he learned Training simila...

How to Make $83,000+ a Month with Small Group Training with Vince Gabriele 31.05.2023 44:43

Check out Vince's Masterclass "How to Get 20 New Small Group Clients in 30 Days" June 3 & 4th- 12:00pm both days Click here   Brought to You by PerformBetter.com.  Click here for the latest sale. Highlights of Special Episode 359.5 Vince Gabriele , owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing   "How to Make $83,000+ a Month with Small Group...

Designing Strength Training Programs and Facilities with Michael Boyle 25.05.2023 52:20

Brought to you by Perform Better Check out the latest Sale at PerformBetter.com   Highlights of Episode 359 The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: The second edition of "Designing Strength Training Programs and Facilities" Why this book is the book Coach Boyle always wanted to write How he started to really understand where he made the most impact Why he says "I...

The Ultimate Education Experience- Perform Better Summit Functional Training with Chris Poirier 17.05.2023 38:20

Brought to You by PerformBetter.com.  Click here for the latest sale. Highlights of Special Episode 358.5 Chris Poirier, General Manager of Perform Better   We spoke about: The upcoming Functional Training Summits Orlando- June 2-4  Long Beach June 30-July 2 Chicago July 21-23 Providence August 25-27 What's new? Who is the Keynote speaker? The future of live events.   THE FORMA...

I Can't Wait To Be Patient with Dr. Rob Bell 12.05.2023 1:21:20

Brought to you by Perform Better Check out the latest Sale at PerformBetter.com   Highlights of Episode 358 "Hit The Gym with a Strength Coach" Segment Dr. Rob Bell, Mental Toughness Coach , author of " I Can't Wait To Be Patient "   We spoke about : Mental Toughness If You Can Wait, You Can Win Mental toughness from the perspective of looking at time The four laws of patience and the fo...

7 Parts of Your Business That Need to Ripped Apart with Vince Gabriele 25.04.2023 42:55

Brought to You by PerformBetter.com.  Click here for the latest sale. Highlights of Special Episode 357.5 Vince Gabriele , owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing   " 7 Parts of Your Business That Need to be Ripped Apart "    We spoke about: Vince's upcoming seminar "Business Secrets for Gym Owners" in Rhode Island on May 5-6 7 Pa...

Changing the Way You Coach Nutrition with Jennifer Broxterman 23.04.2023 1:40:09

Brought to you by Perform Better Check out the latest Sale at PerformBetter.com   Highlights of Episode 357 "Hit The Gym with a Strength Coach" Segment Jennifer Broxterman, founder of Prosper Nutrition Coaching   We spoke about : The problem with nutrition coaching right now The importance of meeting people where they are 4 types of Nutrition Coaches What is Motivational Interviewing and...

Training the Young Athlete with Jeremy Frisch 12.04.2023 1:23:41

Brought to you by Perform Better Check out the latest Sale at PerformBetter.com   Highlights of Episode 356 "Hit The Gym with a Strength Coach" Segment Jeremy Frisch- Performance Director at Teamworks Sports Performance   We spoke about : Where we have gone wrong in training young athletes The importance of making things fun Why it's important for kids to make their own rules Calisthenic...

Getting Clients Started and Making Them Stay with Kevin Carr 30.03.2023 1:14:04

Brought to you by Perform Better Check out the latest Sale at PerformBetter.com   Highlights of Episode 355 "Hit The Gym with a Strength Coach" Segment Kevin Carr- co-founder of Movement as Medicine and CFSC , co-owner at MBSC     We spoke about : The evolution of your business' demographics Client perception of your business The idea that Everyone is an Athlete Why you should know...

7 Profit Drivers That Will Help You Make More Money at Your Gym with Vince Gabriele 26.03.2023 47:15

Brought to You by PerformBetter.com.  Click here for the latest sale. Highlights of Special Episode 354.5 Vince Gabriele , owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing   " 7 Profit Drivers That Will Help You Make More Money at Your Gym "      We spoke about: Vince's upcoming seminar "Business Secrets for Gym Owners" in Rhode Islan...

Working with Defensive Backs- Pete Houlihan 07.03.2023 1:15:24

Brought to you by Perform Better Check out the latest Sale at PerformBetter.com   Highlights of Episode 354 "Hit The Gym with a Strength Coach" Segment Pete Houlihan- co-founder at WIN Performance Chicago   We spoke about : What is the skill set and the physical demands on each part of the Defensive Back positions What does a week look like in the off-season Philosophy on speed Phil...

The Giant Pile of Money Gym Owners Sit On...But Are Too Drunk on "More Leads" to Activate It with Vince Gabriele 27.02.2023 40:52

Brought to You by PerformBetter.com.  Click here for the latest sale. Highlights of Special Episode 353.5 Vince Gabriele , owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing   "The Giant Pile of Money Gym Owners Sit On...But Are Too Drunk on "More Leads" to Activate It "      We spoke about: What happens once they get a lead What to do...

Making PlayMakers with Casey Wheel 23.02.2023 1:23:02

Brought to you by Perform Better Check out the latest Sale at PerformBetter.com   Highlights of Episode 353 "Hit The Gym with a Strength Coach" Segment Casey Wheel- Head Strength and Conditioning Coach at Pacific Ridge School in Carlsbad, CA Casey's Twitter   We spoke about : Agility with a strength coach lens Defining agility Where do coaches get it wrong His 4 Tiers Agility system Crea...

Leadership Lessons from a Lifetime in Lacrosse with Dom Starsia 09.02.2023 1:41:18

Brought to you by Perform Better Check out the latest Sale at PerformBetter.com   Highlights of Episode 352 "Hit The Gym with a Strength Coach" Segment Dom Starsia- Legendary Lacrosse Coach, author of " I Hope You Will Be Happy: Leadership Lessons from a Lifetime in Lacrosse "   We spoke about : Why parents should back off and let kids make some mistakes on their own His thoughts on kids...

Best Practices for Training Adults and Becoming Owners at MBSC with Vinny Talluto and Dan McGinley 27.01.2023 1:35:07

Brought to you by Perform Better Check out the latest Sale at PerformBetter.com   Highlights of Episode 351 "Hit The Gym with a Strength Coach" Segment Vinny Talluto and Dan McGinley veteran MBSC coaches who now own the joint.   We spoke about : Vinny's topic at the MBSC Spring Seminar: "How to Coach and Execute World Class Group Training" Dan's topic at the MBSC Spring Seminar: "Trainin...

5 Ways to Make Your Gym More Profitable Before the End of This Month with Vince Gabriele 20.01.2023 52:34

Brought to You by PerformBetter.com.  Click here for the latest sale. Highlights of Special Episode 350.5 Vince Gabriele , owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing   " 5 Ways to Become a More Profitable Gym Before the End of This Month "      We spoke about: Leading and Lagging Indicators 5 Ways to Become More Profitable: Addr...

Moving Away from the Biomedical Model with Megan Pomarensky 30.12.2022 1:37:14

  Brought to you by Perform Better Check out the Holiday Sale at PerformBetter.com   Highlights of Episode 350 "Hit The Gym with a Strength Coach" Segment Megan Pomarensky ,  Certified Athletic Therapist , published academic author, creator of The Empowerment Method We spoke about : Chronic Pain the difference between the Biomedical & BioPyschoSocial Models and how it influence...

5 Steps to Make 2023 Your Best Year Ever with Vince Gabriele 16.12.2022 1:02:48

  Brought to You by PerformBetter.com HUGE Holiday Sale is On!  Click here for more info. Highlights of Special Episode 349.5 Vince Gabriele , owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing   "5 Steps to Make 2023 Your Best Year Ever "  We spoke about: Doing a recap of 2022 what questions to ask Having a Vision using Zingerman's Visionin...

The Oxygen Advantage with Patrick McKeown 14.12.2022 1:44:32

  Brought to you by Perform Better Check out the Holiday Sale at PerformBetter.com   Highlights of Episode 349 "Hit The Gym with a Strength Coach" Segment Patrick McKeown , international breathing expert, author of The Oxygen Advantage, The Breathing Cure and Atomic Focus We spoke about : His story, how he had to overcome asthma and his own breathing problems Why Nasal breathing is...

The Intersection of Martial Arts, Training, Mindset, Side Hustles and Product Invention with Pete Holman 30.11.2022 1:38:15

  Brought to you by Perform Better Check out the Holiday Sale at PerformBetter.com   Highlights of Episode 348 "Hit The Gym with a Strength Coach" Segment Pete Holman , 2022 IDEA Fitness Leader of the Year, Fitness Product Inventor We spoke about : Developing a programming style with so many influences Considering Mindset training with athletes and clients Deep dive into how he deve...

5 Ways to Make More Money at Your Gym Without Adding Any New Clients with Vince Gabriele 22.11.2022 52:06

  Brought to You by PerformBetter.com The HUGE Holiday Sale is On!  Click here for more info. Highlights of Special Episode 347.5 Vince Gabriele , owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing   "5 Ways to Make More Money at Your Gym Without Adding Any New Clients "  We spoke about: Raising prices the right way Maximizing Revenue/hour w...

The Fascia Chronicles with Danny Foley 18.11.2022 1:43:30

  Brought to you by Perform Better Check out the Holiday Sale at PerformBetter.com   Highlights of Episode 347 "Hit The Gym with a Strength Coach" Segment Danny Foley , creator of The Fascia Chronicles We spoke about : His lecture, "Building the Optimal Training Program" Expanding on his quote " Generalize when you can, specialize when you must " How he uses Time Blocks- an overview...

Training the Shoulder with Charlie Weingroff 30.10.2022 1:39:55

Brought to you by Perform Better Check out the 50% Off Sale at PerformBetter.com   Highlights of Episode 346 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication Charlie Weingroff, Training = Rehab We spoke about : Revisiting a collaborative effort of training and rehab post-shoulder surgery His system for training the shoulder...

The Greatest Referral Idea Ever Created in the History of the Fitness Industry with Vince Gabriele 27.10.2022 41:44

  Brought to You by PerformBetter.com  Click here for more info. Highlights of Special Episode 345.5 Vince Gabriele , owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing   " The Greatest Referral Idea Ever C reated in the History of the Fitness Industry "  We spoke about: The system behind getting referrals The problem with the way most gyms...

The 15 Year Anniversary Episode with Michael Boyle 26.10.2022 50:03

  Sponsored by PerformBetter.com Check out the Sale at PerformBetter.com   Highlights of Episode 345 Mike Boyle, StrengthCoach.com, MBSC.TV, Certified Functional Strength Coach We spoke about : How he missed the clues he left behind while training combine athletes for speed Where did the snatch go in his program? Early Specialization- Roger Federer example Cardio Training Spectrum  ...