Jon Bond BSc (Hons), MSc, PGCE, QTS

The Storm Fitness Academy Podcast

Health EN ↓ 112 episodes

Welcome to The Storm Fitness Academy Podcast, the ultimate show for fitness enthusiasts, aspiring personal trainers, and coaches looking to build a thriving career in the industry. Hosted by Jon Bond—fitness educator, entrepreneur, and strength coach—this podcast dives deep into everything from training principles and business strategies to industry insights and real-world success stories. Each episode is packed with expert advice, no-nonsense discussions, and plenty of humour, making learning both engaging and actionable. Whether you're considering becoming a personal trainer, already qualifi...

Author

Jon Bond BSc (Hons), MSc, PGCE, QTS

Episodes

Turn your client into a Hybrid Athlete with 'Hybrid Training' 19.10.2023 16:10

In this episode, I discuss the benefits of HYBRID training and how we can programme to help our clients build strength, power and endurance all in one session. I WOULD LOVE TO HEAR FROM YOU! We help fitness enthusiasts "Make their Passion Their Profession" and become fitness professionals. Get in touch today and join our Academy. https://www.stormfitnessacademy.co.uk/contact/ Subscribe to our week...

How to make your client hit harder, jump higher and sprint faster with 'Power Training' 12.10.2023 18:16

In this episode, I discuss the benefits of POWER training and how we can programme to help our clients hit harder, jump higher and sprint faster. I WOULD LOVE TO HEAR FROM YOU! We help fitness enthusiasts "Make their Passion Their Profession" and become fitness professionals. Get in touch today and join our Academy. https://www.stormfitnessacademy.co.uk/contact/ Subscribe to our weekly emails and...

Get your client super strong and improve their life with 'Absolute strength training' 05.10.2023 23:21

In this episode, I discuss how improving your client's absolute strength can improve their life and their health. I WOULD LOVE TO HEAR FROM YOU! We help fitness enthusiasts "Make their Passion Their Profession" and become fitness professionals. Get in touch today and join our Academy. https://www.stormfitnessacademy.co.uk/contact/ Subscribe to our emails and get motivational tips, advice and suppo...

Help your client feel like an Athlete with 'Relative Strength Training' 30.08.2023 21:30

In this episode, I discuss the relative strength phase of training. What is relative strength, and how can we measure it? What are the benefits? How can we programme to improve the relative strength of our clients? I WOULD LOVE TO HEAR FROM YOU! We help fitness enthusiasts "Make their Passion Their Profession" and become fitness professionals. Get in touch today and join our Academy. https://www.s...

How to build your clients muscle and functional strength with 'Functional Hypertrophy Training' 23.08.2023 12:22

In this episode, I discuss the functional hypertrophy phase of training. What is functional hypertrophy? What are the benefits? How can we programme functional hypertrophy training for our clients? I WOULD LOVE TO HEAR FROM YOU! We help fitness enthusiasts "Make their Passion Their Profession" and become fitness professionals. Get in touch today and join our Academy. https://www.stormfitnessacadem...

Build lean muscle with 'Hypertrophy Training' 16.08.2023 29:27

Get your client buzzing with 'Muscular endurance training' 09.08.2023 16:23

Build a strong core and total body stability with 'Stabilisation Training' 02.08.2023 22:06

How to use exercise and physical activity to live a longer happier life 28.07.2023 19:38

How to boost client motivation to exercise and achieve their goals 19.07.2023 29:50

In this episode, I discuss two forms of motivation. Intrinsic motivation Extrinsic motivation How can we maximise each form of motivation when it comes to exercise. I WOULD LOVE TO HEAR FROM YOU! We help fitness enthusiasts "Make their Passion Their Profession" and become fitness professionals. Get in touch today and join our Academy. https://www.stormfitnessacademy.co.uk/contact/ Subscribe to our...

The secret to boosting your Happy Hormones 12.07.2023 19:42

In this episode, I discuss how trainers and coaches can brighten up their client's day by helping them release their happy hormones. Endorphins Dopamine Serotonin Oxytocin I cover each of the above hormones and explain what training methods impact each hormone.

Introduction 06.07.2023 0:41