The Stop Binge Eating Podcast

Do you ever binge because you're wanting pleasure and you don't know what else to do? Then after you've eaten all that food, you totally regret it. Choosing to eat food was an impulsive decision but because you were feeling such a strong urge, it was hard to make a different decision.   If this happens to you, I want to help you to stop being so impulsive when you're wanting pleasure and start bei...

Being hard on yourself is not useful. It doesn't motivate you, it just makes you feel bad. And if you're aware of this, you might know that it's recommended that you be kind and compassionate with yourself instead. But sometimes, that's not going to be helpful either. In certain moments, it's going to be so much more useful for you to be assertive with yourself. Why? And why does that mean? Listen...

You probably want to make changes in yourself ASAP. You want your eating habits to change ASAP. So you might try to make big changes today, or tomorrow. But do those changes stick? Do you end up creating new habits? Or do you do the new things for a little bit and then stop?   If your changes aren't sticking, try making your changes smaller. In this episode, I'm talking about why the smaller chang...

Urges to binge aren't just caused by restricting. They can also be caused by the thought of restricting. When you're anticipating that you're going to restrict, you might start feeling urges for what you're going to restrict. So in this episode, I'm talking about why this happens and how to stop it from happening. Listen in to find out why and how so you can prevent more binges.   Interested in wo...

Ignoring the truth can stop you from stopping binge eating. What truth am I referring to? Listen to this episode to find out so you can be honest with yourself and stop stopping yourself.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/321

Do you eat as soon as you feel an uncomfortable emotion? Or do you feel it for awhile, but then decide you're done with feeling and you eat to distract from it, numb it, or avoid it?   Now imagine that you were able to just feel the emotion, for as long as it was there, without eating. If you did that, overeating and bingeing for emotional reasons wouldn't happen. So that's what I'm going to help...

How you eat day to day matters. It can either make it more challenging for you to stop binge eating or make it easier and support you in stopping binge eating. So in this episode, I'm going to help you to support yourself.   Listen in as I share some basic guidelines that you can follow to support the work you're doing to stop binge eating.   Interested in working with me? Go to http://www.coachki...

You definitely want to stop binge eating. That's why you're here. But, what kind of eating do you want to do more of? What about less of? Is there anything else you want to completely stop doing? Well, maybe you shouldn't...or should you? That's what I'm going to help you to figure out in this episode. Listen in to find out how you can set yourself up to create realistic and useful eating goals fo...

Do you eat to control your emotions? Or eat for enjoyment? Or both? If you do, take a listen to this episode to find out my take on each of them and how to make sure you're not eating in a way that's a problem for you.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/317

If you tend to have multiple binges in a row, and if you are having a hard time stopping binge eating, your self-talk might be to blame. How you speak to yourself is going to have a huge effect on how you behave. So if your self-talk is negative, your behavior will be too.   In this episode, I'm going to help you to improve your self-talk so you can binge less and eat how you want to eat. Listen i...

When you're wanting to binge, or are feeling like to need to binge, what is it that you're REALLY wanting or needing? It's not really the food, it's what you think you're going to get from eating all that food. That's what you want, and knowing what you want from that food is going to be very important if you're going to stop binge eating.   In this episode, I'm going to help you to uncover what i...

It's frustrating when you know what to do but you're not doing it. You have all the knowledge, know the tools, but aren't succeeding. So how can you get yourself to actually do it? That's what I'm going to help you do in this episode. Listen in to find out how.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more infor...

Making time for yourself is important. It's going to affect your happiness, your energy, and your eating.   For many of us, it can be hard to make time for ourselves with all that we have going on. But in today's episode, I'm going to help you do it.   Listen to this episode to find out why it's so important that you make time for yourself, what to do with the time you do have, and how to make mor...

Not all urges are the same. They don't all feel the same and you don't handle them all in the same way. So in this episode, I'm talking with you about how you can handle your urges, no matter what kind of urge it is.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/312

How do you describe yourself? Your body? Your life? If you're describing them negatively, it's likely having more of an effect on you and your eating then you think. And it doesn't have to be this way.   In this episode, I'm talking about how you describe things about yourself, how it affects you, and how to create a more positive effect. You have authority over the words you choose and choosing m...

If you're engaging in behaviors you don't want to engage in, you're most likely doing more reacting than pausing. When you're reacting, you're just doing what you're feeling driven to do without much thought. But when you pause, you're thinking about what you're going to do and you're actually giving yourself more of a choice about what you're going to do.   In this episode, I'm going to help you...

When you feel an uncomfortable emotion, do you want to change how you feel fast? And do you eat food in order to do it? Eating might actually work, and help you feel better but, it's not the fastest way to TRULY feel better. Listen to this episode to hear a better, more effective way.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find s...

Are you lacking fulfilling connection in your life? I was, during the years when I was binge eating. Sure I did have some but it wasn't enough. And when I was craving it, too often, I'd eat food instead of connecting with people. I used food to try and fix my loneliness instead of giving myself what I was really needing.   Although I'm still not great at connecting as much as I'd like to, I've got...

When you're deciding to eat, or deciding to eat more, what are you thinking about? How good it will taste? How pleasurable it will be? How good you will feel? That's all fine to think about but, is that all that will happen if you eat?   For many people, when they're deciding to eat, they're only telling themselves about what will happen at first, a.k.a. the beginning of the story. But what about...

Do you panic when you feel an urge to binge? If you do, you're making it really challenging for you to not give in to that urge. Panic is not going to help you get through an urge, it's more likely that you'll default to eating when you panic. So in this episode, I'm going to help you to not panic when feeling an urge.   There are things you can do to ease or prevent panic and I'll be giving you e...

Do you worry too much about your eating decisions because you're afraid you'll make the wrong one? So you spend way too much time and energy thinking about it and that is not how you want to use your time and energy. You want to think about eating less. So in this episode, I'm going to help you do that.   I'm going to show you how to make it easier for you to make your eating decisions. Also, how...

What is the most common reason why people don't stop binge eating? This is important for you to know if you want to be someone who DOES stop binge eating.   I'm going to share this reason with you, explain why it stops you, and tell you how you can prevent it from stopping you. So listen in to get this extremely valuable information.   Interested in working with me? Go to http://www.coachkir.com/g...

Kandace was like so many people who binge eat.   She felt like she was out of control and couldn't stop herself from eating so much, she believed that there was something wrong with her and that this was just how she would be forever, and her excessive eating negatively impacted herself and her life in so many ways.   For years, she tried diet after diet to try and get herself to eat better but it...

Before you binge, do you ever tell yourself, "I don't care." You don't care about what will happen, you don't care about trying to stop yourself from eating, you just want to eat, so you're going to. But then, after you finish eating, you care A LOT. You care a lot any time you're not bingeing so how do you get yourself to care in that moment when you're feeling the urge? That's what I'm going to...

Do you ever feel an urge to binge and try to talk yourself out of bingeing? Sometimes it might work but, sometimes it might not. This episode is about the times it doesn't.   I'm going to give you a couple tips for what you can do to stop yourself from giving in to the urge. I'm also going to give you a few tips for how to prevent yourself from feeling strong urges at all. Listen in to find out wh...