The Stop Binge Eating Podcast

What do you believe about food and eating? Whatever it is, it might be keeping you stuck in binge eating and overeating.   Is this episode, I'm sharing examples of what I used to believe that held me back as well as what some of my clients have believed. I'm also sharing how I changed my beliefs to change my behavior and how you can do it too.   Interested in working with me? Sign up for a free mi...

What happened to your motivation? Where did it go and how can you find it?   In this episode, I'm showing you why you feel unmotivated and how you can feel motivated any time you want to. No need to wait around for it to appear, no need to find someone else to motivate you, you can make it happen right now.     Interested in working with me? Sign up for a free mini session so you can see what coac...

Do you feel like every time you feel an urge to binge it turns into a battle? You say no and the urge says yes and the fight begins.   People often tell me about their fights with their urges and I always say that if you're fighting then you're doing it wrong. In this episode, I'm talking about why you always seem to lose your fights with your urges and what you can do instead if you want to win....

Should you have cheat days? It depends on how you define cheat days and how they affect you. There's a lot of opinions on this topic and in this episode I'm giving you mine.   I'm sharing with you what I think the downside of cheat days are as well as how I think they're best incorporated in the life of someone who binge eats.   Interested in working with me? Sign up for a free mini session so you...

It's pretty great when you're eating is going well. You haven't binged in a few days or weeks and you're excited. But there's two things you might be doing that could end this good time.   In this episode, I'm talking about the two mistakes a lot of people make when they're doing well that lead them back to not doing so well. I'm also showing you what you can do in order to keep yourself on the ri...

Are you a lonely binge eater? I sure was! I binged because I felt lonely often and it was a tough cycle to get out of – I felt lonely, so I binged to feel better, and then I'd feel even more lonely after. I also would feel very confused because sometimes I'd feel lonely when I was alone, sometimes I wouldn't, and sometimes I'd even feel lonely when I was with people. How could that be?   Lonelines...

You may have heard that eating whatever you want will take you away from restriction and binge eating, but it might also not make much sense to you. I know for me, I had a hard time understanding this because if I ate whatever I wanted during the time when I was still binge eating then that would lead to a binge!   So in this episode, I'm explaining what it really means to eat what you want in a w...

If you are a binge eater, there are probably foods you do your best to avoid. They're ones you binge on the most or have binged on in the past and you're afraid that if you see them, hear about them, or look at pictures of them then you'll be triggered to binge. So, you may go to great extents to not be exposed to them in any way.   But here's the thing, avoiding and fearing these foods is not a f...

Failure stops so many people. Either they're afraid to fail so they don't even try, or they do fail and make it mean nothing will work.   But failing can actually be a useful thing if you do it right. It can help you succeed and help you build confidence in yourself. In this episode, I'm showing you how and helping you see failing in a completely different way that will change how you react to it....

Events that have food can be tough to deal with. Sometimes you start binge eating while you're there in the form of incessant grazing, or maybe you resist the binge the whole time and completely unravel once you leave. It can be scary to be invited to something that you know will lead to a binge.   But it doesn't always have to. You can set yourself up for a successful event and to be successful p...

Don't you hate it when people push food on you? I used to, until I learned how to deal with it. It can make you angry or frustrated when you don't know how to say no and feel like you have to eat against your own will.   In this episode, I'm teaching you how to say no and also a really important concept you need to know about so you won't feel as badly when you do. This is for anyone who fears the...

Food chatter in your brain can be SO annoying. So many thoughts about food! It takes up so much time and mental energy that you could be using for much more important things. In this episode, I'm teach you why you think about food so much and how you can quiet down all that chatter. I also discuss a really important thing you need to do in order to start building trust in yourself. If you find tha...

Not giving in to binge urges can be hard. Not binge eating can be hard. Too often we let hard things stop us from making progress toward our goals. In this episode, I'm exploring what is actually hard, why we choose the easy way, and how to set yourself up for success when you're going in for the hard stuff. Interested in working with me? Sign up for a free mini session so you can see what coachin...

Nighttime is the most common time for binge eating. You eat well all day and then BAM! Binge time. Maybe it's right when you get home, maybe it's after dinner, but either way, it's something you don't want to be doing anymore. In this episode, I'm sharing the six main reasons why you binge at night and also how to handle these reasons. You may binge for one or for all, so take this time to figure...

What do you think about people who don't binge? Do you wish you were like them, or do you get mad at them, or are you just super jealous? I sure did when I was binge eating. It can be hard to watch other people have what you want and to think you can't have it. But it's important to know that, like all of our feelings, jealousy is completely optional and it's not useful. So is wishing you were dif...

Do you stress eat? Does that usually lead you into a binge? It used to for me a lot of the time and I hear it from other people all the time. We use eating as a way to cope with stress and relax ourselves and over time it just becomes our go-to way to calm ourselves down. In this episode, I'm talking about why we stress eat and do it so often, how to lessen the amount of stress in your life, and h...

I tried so hard to lose weight while I was binge eating. It was not a fun experience at all, to say the least. I know not all who binge eat want to lose weight, but most do and it can be quite the frustrating and discouraging experience. In this episode, I'm talking about what happens when you try to lose weight while you're still binge eating and what you should do if you want to lose weight. The...

Do you ever feel guilty after you eat? Maybe you feel bad about what or how much you ate. If you do, it could be leading you into overeating or binge eating. So it's important to understand why you feel guilty and how to stop.   Feeling guilty is never inevitable. It's optional, no matter what or how much you ate, and you have more control over how guilty you feel than you may think. In this episo...

Do you know what you think about before, during, and after you binge? It would be really helpful if you did. It's going to show you why you feel urges, why you give in to the urges and binge, why you do what you do after you binge, and so many other things.   So in this episode, I'm showing you how your thoughts affect you, why it's so important that you are aware of what you're thinking, and how...

When you feel an urge to binge eat, you might give in it to right away, or you try to resist it for awhile but, at some point the binge happens. It might seem like these are your only options. But, they're not.   In this episode, I'll be showing how you can get through the urge without eating. Eating or fighting aren't your only options so listen in to find out what your other option is and how yo...

Can YOU stop binge eating? Sometimes, you might have a hard time believing that you can because you've failed at stopping many times or because it's been really hard for you.   But, if you have been trying, without success, for many years, not believing in yourself actually might be the reason why.   In this episode, I'm explaining how not believing in yourself could be stopping you from stopping...

I know this may sound crazy, but there are times when you want to binge. OF COURSE most of the time you don't, which is why you're listening to a podcast about stopping binge eating. But, if you 100% never wanted to binge ever, then you wouldn't. So, why DO you want to? In this episode I'm sharing 3 main reasons why.   When you know why you feel a desire to binge, then you can work on decreasing t...

It can be hard to get out of the restrict/binge cycle. If you binge, you want to restrict but then, after restricting, you feel urges to binge on what you've been restricting. You might think you're helping yourself when you restrict but you're actually perpetuating the problem.   In this episode, you'll learn the two ways in which you might be restricting yourself, how restricting perpetuates the...

When you're working on stopping binge eating, binges will likely happen. You're probably not going to stop right away because you need to create new habits and practice new things. So when those binges happen, how you respond to them matters.   In today's episode, I'm talking about what most people do after they binge and how it stops them from progressing. Then, I'll teach you what to do instead...

When you feel an urge to binge, you might think that a binge is inevitable, that there is nothing you can do but binge. But, that's not actually true. There IS something you can do.   In this episode, I'm going to explain why you can NOT binge eat even when you're feeling an urge to do it. You have more control over what you eat than you might think.   Interested in working with me? Go to http://w...