The Stop Binge Eating Podcast

Do you have some kind of health issue that restricts what you can eat? Or have you noticed that some foods just don't sit well or react well in your body? And is it so hard for you to not eat these foods you can't eat??   If so, then this is your episode. I received a few emails from people asking how to deal with these restrictions and I'm so happy to address this. You don't have to feel to depri...

Are you not good at making eating decision? If you're constantly making the decision to overeat and binge then you just might. In this episode, I'm giving you some tips for how you can make better eating decisions. With just a little more thought and a little less time, you'll be able to. Listen in so you can start making better decisions today! Interested in working with me? Sign up for a free mi...

Do you stop eating when you're full? Or do you just keep eating until you feel stuffed or sick or really just until you feel like stopping? For most who binge eat, a major goal is to be able to stop when you're full....and it can seem like an impossible dream.   In this episode, I'm explaining the reasons why you're not stopping when you're full and also how you can stop. You can stop, don't forge...

All day, we are thinking thoughts. Thousands of them. Some just pop into our minds, others we think on purpose.   When our thoughts are just happening, we're listening to ourselves. But when we take charge and think on purpose, we're talking to ourselves.   In this episode, I'm talking about the difference between listening and talking, which is more important, and how to listen to yourself effect...

Do you eat too fast? When you binge you most likely do, but for a lot of people it shows up in their regular eating times too.   In this episode, I'm sharing the reasons my clients have told me they eat fast, as well as sharing my top reason so you can understand why you might do doing it too. I'm also giving you some ideas for how to can slow down your eating and eat more calmly. Listen in so you...

Does trying to think more positively not work for you sometimes? Once we realize how our negative thoughts make us feel and act, the usual reaction is to try and be more positive. But if you don't believe those positive thoughts, then you're going to end up right back where you started in the negative.   In this episode, I'm talking about the idea of useful thoughts. They may not be super positive...

Do you think eating the same stuff all the time is boring? Do you think healthy food is boring? Do all this boringness then lead you to seek out the fun foods? And a lot of them??   In this episode, I'm talking about boring foods, what it means to be a boring food, and what happens when you think your food is boring. If you want to eat less highly pleasurable foods and more moderately pleasurable...

Do you justify your binges and come up with excuses to binge? Most who binge do and it's partly because you're trying to convince yourself that it's okay....even though deep down you know it's really not.   In this episode, I'm sharing the most common justifications and excuses that I hear, what results they cause for you, and how to stop doing this to yourself.   Interested in working with me? Si...

Ready to learn how to achieve goals? If you listened to the previous episode and did the assignment I gave there then you are!   In this episode, I'm talking about what you need to do in order to achieve your goals, no matter what they are. It's a step by step that will get you there if you follow it. It may not be what you expect, but it is the formula you will need. Listen in and get ready to ma...

If you're not achieving goals then this is the episode for you. In part one of my two part series on goals, I'm talking here about why you're not achieving them. So often, when we're not where we want to be, all we want to focus on is how to get there. But it's so important to understand why you're not there. Even if you have the greatest plan to get to your goal, if you're creating roadblocks for...

When you compare yourself to others, it can really bring you down. You start thinking people are better than you, doing better than you, look better than you, so much better than you thinking. So why do you do it? What's the purpose?   In this episode, I'm talking about what happens when you compare yourself to others, how to stop, and what is a more useful thing you can do. Get out of compare and...

Do you ever binge or even just overeat when you feel positive emotions? This can be confusing for people who are used to hearing about emotional eating in response to negative emotions. It makes sense to want to eat to get away from the negative, but why would you eat when you feeling positively?   There's two reasons and one of them is yours. In this episode, I'm telling you why and also how you...

Do you ever get confused about what you want? You're faced with a decision to eat or not to eat, to eat more or to not eat more, to binge or not to binge, and what do you do? How do you know what you really want?   It can be confusing when your brain is telling you you want something that you also don't want. What do you believe? In this episode, I'm helping you navigate this problem and showing y...

Do you ever think that you're going to have to struggle with binge aeating forever? That even if you're able to control it sometimes, that the struggle will always be there? It doesn't have to be.   Many, many people, myself included, have ended the struggle and are in a place where not binge eating has become effortless. The battle is over. In this episode, I'm talking about why you struggle and...

Are you having enough fun? When I was binge eating, eat was my fun too much of the time and it obviously left me feeling unfulfilled. If you find yourself doing the same thing then this episode is a must listen.   It's time to create more fun in your life. In this episode, I'm going to show you how you can without spending time trying to conjure up exciting new activities to try or making all the...

Are you a perfectionist? It can sometimes be a good thing, but when things don't go perfectly, it can be something that doesn't serve you well. Sometimes it may stall you, sometimes it may ruin you. Perfection isn't always attainable and if you're not okay with that, then you have some work to do.   In this episode, I'm showing you how your perfectionism might be causing you problems and how to sh...

Do you ever get confused about whether or not you're actually hungry? You're not alone! A lot of people tell me they're hungry before they binge, and sometimes that's probably true, but a lot of the time, I'd challenge that. Most likely, it's not true hunger.   In this episode, I'm teaching the different reasons why you might be unsure about your hunger and how to figure out what is real hunger. I...

You probably know the importance of not restricting your food too much when you're trying to stop binge eating. But it can be hard because you want to balance out the amounts of food you're eating. You want to eat normal meals, but you're afraid that if you do, and you still binge, then you're going to gain weight.   In this episode, I'm talking about your fear of weight gain and how you can overc...

Do you ever binge because you just don't care? Or you think it won't matter or you're just lacking motivation? Too often we're doing well for awhile and then this happens. Apathy creeps in.   In this episode, I'm talking about why you feel apathetic and how it shows up in your life. It's not something that just appears, you create it. I'll also show you how you can stop it in it's tracks and get b...

At one time or another you've probably referred to what happens with your binge eating to be a "never ending cycle." You feel bad, binge, feel bad, restrict, feel bad, binge and so on. One things leads to another and it can be confusing to try and figure out how to break the cycle...if it's even possible.   It is possible and in this episode, I'm showing you what I think is the best way to do it....

You want to stop binge eating like yesterday. You want it bad and if you're feeling impatient about the progress you're making and how slow your progress is, you're not helping yourself.   In this episode, I'm showing you how your impatience and sabotaging your progress and how to cultivate patience. It's so important to not rush yourself to your goal and I'm going to tell you why.   Interested in...

The Stop Binge Eating Podcast has released an episode, every week, for an entire year (three were released on day one). Now there are 55 episodes and the effect of these episodes being created without missing a week has had such a huge impact on both myself and all of you listeners. We are changed people and one of the reasons why is because of the compound effect and consistency.   In this episod...

It's hard when you try to talk with someone about your binge eating and they clearly don't understand it at all. You may feel misunderstood and alone. There are way more people out there who don't understand binge eating than do so this is a common problem for those who are courageous enough to share their struggles with loved ones.   In this episode, I'm talking about how to deal with it all. We...

Anxiety is not a comfortable feeling to feel. Because of this, many of us eat to try and calm ourselves down. But as we know, eating is only a temporary solution and there's a good chance the anxiety will come right back once the food is gone.   In this episode, I'm going to help you understand why you feel anxious. Having this understanding can be very helpful when you're trying to figure out how...

We've all heard about emotional eating, but do you know all the ways that it shows up in your life? When we're working on stopping binge eating, it's important to also work on emotional eating but since there are so many ways that emotional eating has been normalized, it's hard to recognize it.   In this episode, I'm talking about the different reasons we eat that are purely for emotion driven pur...