The Stomach Solution

You could be doing everything right - perfect diet, best supplements, most strategic protocols - but if your body is stuck in stress mode, your stomach won’t heal. In this episode, we’re digging into one of the most overlooked reasons why symptoms linger even when you're doing all the “right” things: your nervous system. If your body doesn’t feel safe, digestion shuts down. And no amount of supple...

If you need to avoid certain foods just to keep your stomach symptoms in check, this episode is your wake-up call. In this episode, we’re uncovering the truth behind food reactions and what your symptoms after eating are actually trying to tell you. Spoiler: it’s not about the food. You’ll learn why restriction isn’t a long-term solution and how to shift your focus toward real healing, so you can...

In this episode, we’re breaking down a common (but untrue) belief that might be keeping you stuck in your healing: “Maybe my stomach just can’t heal.” If you’ve ever felt like your body is the exception, that healing works for everyone but you, this episode is for you. You’ll learn why your stomach can heal, what’s often missing from the approach you’ve been taking, and how to start building real...

In this episode, we’re exploring a powerful mindset shift that can completely change your healing journey: understanding the difference between real symptom relief and true healing. If you’ve found yourself constantly chasing supplements, cutting out more foods, or feeling better only to flare again, you’re not alone. But the truth is, managing symptoms isn't the same as healing your body. This ep...

In this episode, we’re kicking off the Summer of Stomach Healing series with a question that so many people are asking: why do symptoms keep coming back, even when you’re doing all the right things? If you’ve tried the diets, the supplements, and the protocols but still feel stuck in the cycle of flares and temporary relief, this episode will help you understand what’s really going on beneath the...

In this episode, we’re diving into a topic that’s been quietly running the show behind the scenes of your health: mitochondrial function. If you’ve been feeling tired, stuck in symptom flares, or like your body just isn’t bouncing back the way it should, this episode will open your eyes to one of the most overlooked root causes of poor gut function, low energy, and long-term health struggles. What...

In this episode, we’re diving into a fascinating research study that compares Omeprazole - a common acid-blocking medication - with a natural alternative you may already have in your supplement cabinet: curcumin. If you’ve ever wanted a science-backed reason to consider alternatives to PPIs, or if you’re managing symptoms like bloating, nausea, or stomach pain and want options beyond prescriptions...

In this episode, we’re talking about the supplement trap - and why it might be the very thing keeping you from finally feeling better. If you’ve ever found yourself stuck in a loop of trying new supplements every time your symptoms flare, this episode will help you break that cycle and finally start healing in a sustainable, lasting way. I’m sharing my own story of taking over 17 supplements a day...

In this episode, I'm walking you through a real-life stomach symptoms case study from one of my wellAgain Together members who was making great progress - until her symptoms started creeping back in. If you've ever felt frustrated by symptoms returning even while doing "all the right things," this episode will help you understand what might be happening, whether you should restart H pylori treatme...

Should You Worry About Your Stomach Acid Levels? Here’s What Actually Matters In this episode, we’re breaking down the confusion around stomach acid - specifically low stomach acid - and whether testing or guessing your acid levels really matters in your healing journey. If you’ve tried the baking soda test, considered HCL, or feel stuck wondering if your reflux means too much or too little acid,...

If you’ve been diagnosed with H pylori, you’ve probably wondered: Should I take the antibiotics my doctor prescribed or try a more natural, herbal approach instead? This is one of the most common questions I get - and in this episode, I’m breaking down both options for you. You’ll learn the pros and cons of each approach, how to decide which might be best for you, and the one crucial piece that’s...

If you’ve ever said “I just need to find the right supplement,” or you feel like you’re constantly rotating through a variety of supplements just to get through the day - this conversation is for you. We’re diving into a truth that might ruffle some feathers: Relying on supplements to manage symptoms could be keeping you from finding lasting symptom relief. In this episode, we'll unpack:...

You’re eating the right foods. You’re taking the supplements. You’re following the protocols. So why are your symptoms still flaring up? If you’ve ever found yourself in a frustrating cycle of random stomach symptom flares - despite doing everything right -  this episode is for you. We’re diving into the one thing that often gets overlooked in gut healing: stress . This conversation will help...

If you’ve ever suspected that there’s more to H pylori than what your doctor has told you, you’re right. Whether you’ve recently been diagnosed or you’re wondering if H. pylori is behind your symptoms, today’s episode is your crash course in everything you need to know about this tricky bacteria. In this episode, we'll unpack ✅ What H. pylori actually is and why it’s so common ✅ Why some people...

If your doctor has ever told you to stay on a PPI and check back in a few months , you’re not alone - I’ve been there, too. But is this really the best solution for lasting stomach relief? In today’s episode of The Getting Well Again Podcast , we’re breaking down: ✅ How PPIs actually work and why they should only be a short-term tool ✅ The hidden dangers of long-term PPI use , including nutrient...

You treated H. pylori, maybe even got the all-clear, but your stomach symptoms are still sticking around. What gives? If you expected relief after treatment but are still struggling with reflux, nausea, bloating, or stomach pain, you’re not alone. In this episode, I break down the four key reasons why your symptoms might still be lingering and what you can do to finally feel better for good. What...

We’re doing something special today—our first-ever Q&A episode ! You sent in some incredible questions about H. pylori treatment, stomach healing, and gut health, and I’m diving into them all. If you’ve ever wondered why your H. pylori test results might look worse after treatment, whether certain foods impact healing, or how your microbiome plays a role in stomach health, this episode is pack...

Have you ever felt like your stomach symptoms are controlling your life? In this episode, I’m sharing a powerful client case study that proves healing is possible. You’ll hear how we uncovered the root causes of John’s symptoms, built a personalized plan, and helped him go from food restrictions and frustration to thriving again. If you feel stuck in the cycle of symptoms, medications, and diets,...

In this episode, we are diving into one of the most frequently asked questions about H pylori treatment: What is die-off, and how do you manage it? If you’re worried about worsening symptoms during treatment or want to ensure your healing journey is as smooth as possible, this episode is packed with helpful insights and practical tips. What You’ll Learn in This Episode What die-off is and why it h...

This episode is your ultimate guide to H pylori testing. If you’ve ever felt confused or frustrated by negative test results or overwhelmed by the options, this episode will break it all down so you can confidently take the next steps in your healing journey. What You’ll Learn in This Episode: Why accurate H pylori testing is critical to healing. The strengths and weaknesses of the five most commo...

In this episode, we are diving into a topic that’s probably on many of your minds: food and stomach symptoms. But instead of giving you a generic list of foods to avoid, I’m sharing a fresh perspective that will help you eat more freely while still managing your symptoms. If you’ve been feeling stuck with overly restrictive diets or food fears, this episode will help you break free and t...

In this episode, we’re diving into the often-overlooked role of stress resilience in healing stomach symptoms and H pylori. If you’ve tried every treatment, diet, and supplement but still feel stuck, building stress resilience might be the missing piece. Today, I’m sharing why this matters so much and giving you simple, practical ways to start building resilience and unlocking better health. What...

In this episode, we’re diving into one of the most frustrating parts of dealing with H pylori: when it feels like your treatment isn’t working. Whether you’ve been through multiple treatment rounds, are struggling with persistent symptoms, or want to make sure your treatment plan is as effective as possible, this episode breaks down why H pylori is so tough to eradicate and how you can approach tr...

In this episode, I’m reflecting on the five biggest lessons I learned during my gut healing journey—lessons that not only transformed my health but also now shape the way I work with clients today. These takeaways were hard-earned over years of trial and error, but they made all the difference in my ability to heal and feel like myself again. Now, I’m sharing them with you so you can apply them to...

Welcome to the first-ever episode of The Getting wellAgain Podcast ! 🎉 This is a surreal and exciting moment for me, and I’m so grateful you’re here. In this episode, I’m sharing the full story of my gut healing journey—the ups, the downs, and everything in between. From my first signs of gut trouble in high school to navigating celiac disease, SIBO, H pylori, and ultimately finding my way to fee...