The Stomach Solution

In this episode, I’m pulling back the curtain and sharing my personal experience becoming a Functional Diagnostic Nutrition Practitioner (FDN-P) through the FDN certification program. Whether you’re a current health coach, wellness enthusiast, or someone looking to take control of your own health, this behind-the-scenes episode and FDN program review will help you decide if FDN might be the next r...

In this episode, I’m getting personal and sharing what’s been going on with my own gut health over the past year, including reflux, constipation, bloating, and digestive discomfort, and why I’ve decided to take a deeper look under the surface as we head into the new year. I walk you through my symptoms, what I’ve already done to improve them, and the exact next steps I’m taking to uncover and addr...

Some of the biggest trends in reflux and gut health are doing more harm than good - and in this episode, I’m breaking them down one by one. From doctors calling everything “SIBO” to the supplement overload no one’s questioning, I’ll show you what to avoid and where to focus instead for real, lasting relief. 💡 What You’ll Learn in This Episode : The 5 big trending strategies that won't necessarily...

If you’ve already changed your diet, treated H pylori, and tried every supplement you can think of - but you’re still dealing with reflux, heartburn, or stomach pain... this episode is for you. The problem isn’t that you’re doing something wrong, it’s that no one’s shown you what’s really going on underneath the surface. In this episode, I’m pulling back the curtain on the hidden root causes that...

Are you worried about not being able to enjoy the holidays because of your reflux or heartburn? I see you - and I’ve been there too. The overwhelm, the food restrictions, the fear of a flare at the worst possible moment can steal the joy out of what’s meant to be a special season. In this episode, I’m sharing 7 practical, real-world strategies that have helped me (and my clients) feel more in...

Not every H pylori infection needs to be treated right away - shocker, I know! In this episode, we’re diving into the nuance around H pylori infections that most people (and most practitioners) miss. If you’ve tested positive for H pylori and feel unsure about your next step, this conversation will help you understand whether treatment is truly necessary for your situation, or whether your body mi...

If you’ve been stuck in the cycle of managing reflux, heartburn, or stomach pain with protocols, diets, or supplements, only to find that symptoms keep coming back, this episode is your roadmap to lasting relief. Jess walks you through the six most common root causes she sees in her clients (including a couple you may not have considered before). Because real, lasting healing happens only when you...

In this off-the-cuff and deeply personal episode, Jess shares the most pivotal shift in her own healing journey - the inner work that changed everything when supplements and diets weren’t enough. If you've been doing all the right things (following protocols, taking the supplements, cutting out foods) and still not feeling better… this episode is your wake-up call. Jess reveals the hard truth abou...

In this episode, we’re unpacking why gut-healing supplements sometimes backfire, how to spot the ones that could be making things worse, and (most importantly) what to do instead so you can stop guessing and start healing with confidence. If you’re stuck in the cycle of adding more and more supplements and still feeling worse, this is your sign to hit pause on the trial and error. Let’s get to the...

Getting rid of reflux, heartburn, and stomach pain is one thing. But making sure those symptoms stay gone? That’s the real challenge. In this episode, we’re unpacking the missing piece that keeps your symptoms from coming back again and again: resilience . You’ll learn what true gut resilience means, how to build it, and the four areas you need to strengthen so that your body can bend, but not bre...

In today's episode, I’m answering real questions from my Instagram community about healing reflux, chronic gastritis, and H pylori - without the fluff and with a practical lens that will help you piece together your next steps. Whether you’re just starting your healing journey or feeling stuck in symptom management, this episode will give you clarity, encouragement, and a few helpful rabbit holes...

In this episode, we’re looking at alginates - the fascinating “raft” technology found in products like Gaviscon Advance and Reflux Gourmet - and what the research actually says about how they work. Instead of changing your stomach’s chemistry like PPIs or antacids, alginates form a barrier that keeps stomach contents from pushing up into the esophagus. In this conversation, I’m unpacking how...

When it comes to health, there are a few non-negotiables I live by - both in my own life and with every client I work with. These are my “line in the sand” principles that cut through the noise of diets, lab results, and symptom chasing, and actually move you from constant management into real, lasting freedom. In this episode of The Getting Well Again Podcast , I’m sharing the four rules I refuse...

If your reflux, heartburn, or stomach pain always seems to flare when life gets busy or overwhelming, you’re not alone, and you’re not imagining it. In this episode, we're diving into the science behind the stress-stomach connection and how your thoughts, emotions, and nervous system state might be the hidden reason your symptoms keep sticking around, even when you're “doing everything right.” You...

If you feel like you’re down to just five safe foods and your stomach still flares up, this episode is for you. Food isn’t really the problem - but when your stomach is inflamed and struggling, even the healthiest meals can feel like the enemy. In this episode, I’m sharing what’s actually going on inside your stomach, the most common foods that tend to make flares worse, and what to eat instead so...

Some of the things keeping you stuck with reflux, heartburn, and stomach pain aren’t what you think. And some of them might actually be the things you’ve been trying the hardest to do “right.” In this episode, I’m getting real with you about the 4 truths I wish everyone dealing with stomach symptoms knew. These are truths that could completely shift how you approach your symptoms. 💡 What You’ll L...

This episode is a little different - I'm sharing a special throwback training straight from the vault! Inside, I walk you through the exact 3-step process I teach inside my Goodbye Stomach Symptoms program that helps clients finally heal their stomach, resolve symptoms like reflux and pain, and get back to feeling like themselves again. Whether you've been stuck in a cycle of symptom flares, or yo...

In this episode, we’re busting some major myths about acid reflux - starting with the big one: that it’s caused by high stomach acid or “trigger” foods. Spoiler alert: it’s not. If you’ve been living off PPIs, supplements, or restrictive diets without lasting relief, this conversation is going to shift everything for you. We’re digging deep into what’s actually behind reflux, and what you can do a...

Tired of mastic gum, Matula tea, or internet cleanses that don’t work ? In this episode, I’m breaking down why H pylori is so difficult to eradicate and what a truly effective treatment protocol actually looks like. If you’ve tried every supplement under the sun but still have reflux, stomach pain, or nausea, this one’s for you. We’ll cover the seven essential components of an effective herbal pro...

Have you treated H pylori (maybe even more than once) only to still be dealing with the same reflux, heartburn, or stomach pain? If so, you’re not alone... and no, it doesn’t mean your treatment failed or that you’re beyond help. In this episode, I’m sharing why H pylori treatment alone rarely leads to lasting relief, plus my 3-step Stomach Reset Method for fully recovering your stomach health and...

You’ve spent the summer learning how to tune into your body, calm your symptoms, and build real momentum in your healing - and now it’s time for the most important piece of all: How do you make it last? In this final episode of the Summer of Stomach Healing series, I’m sharing the 5 most important mindset and behavior shifts that my most successful clients make to stay symptom-free long after the...

If you’ve been trying to piece together your own gut healing journey - Googling every symptom, buying all the supplements, cutting out more and more foods... but still feel stuck, this episode is for you. Because while taking your health into your own hands is incredibly empowering, it can also be the very thing that’s keeping you from real, lasting relief. In this episode, I’m sharing the truth a...

You can do everything “right” - take the supplements, follow the plan, eat the safe foods - and still find yourself stuck in symptom flares. So what gives? In this episode, we’re talking about the one mindset shift that makes all the difference between constantly managing your symptoms and finally resolving them. Because what’s going on behind the scenes (in your thoughts) could be the very thing...

In this episode, I’m pulling back the curtain on the exact framework I use with my clients to help them break the symptom relief-symptom flare cycle and find real, lasting relief. If you’re tired of chasing temporary fixes and you’re ready to heal your stomach in a way that actually sticks, this episode is your roadmap. What You’ll Learn in This Episode: The three essential pillars that create las...

In today's episode, we’re flipping the script on how you view your symptoms. Instead of fearing the burning, nausea, or stomach pain, you'll learn how to listen to them. Because symptoms aren’t random - they’re messages from your body. And when you know how to decode those messages, healing gets a whole lot easier. If you’ve ever felt stuck, broken, or like your body is working against you, this c...