The Stomach Solution

You've followed the advice. You've tried the supplements. You've read the success stories and done exactly what worked for someone else. So why are you still stuck? This episode is dedicated to answering that question. The difference between people who start seeing lasting improvement and people who stay stuck managing symptoms for years usually comes down to one thing, and it's probably not what...

If you've been doing everything right for your reflux and heartburn and still can't figure out why symptoms keep showing up, the answer might not be in your stomach at all. In this episode, we're talking about one of the most overlooked drivers of upper digestive symptoms: constipation and slow motility. What's happening further down in your digestive tract can have everything to do with how your...

Most people assume their post-meal symptoms are about the food. But more often, it's about how your stomach is functioning when you sit down to eat. If mealtime has started to feel like something you have to brace for, this episode is for you. Today I'm breaking down the real reasons meals trigger reflux and heartburn, and three realistic strategies you can start using right away to feel better af...

Most reflux and heartburn protocols fail not because the people following them aren't trying hard enough, but because the protocols are missing a clear framework that actually addresses what's driving symptoms in the first place. In this episode, I'm walking you through the three things your stomach actually needs to heal and why getting all three pieces working together is what finally moves the...

If your reflux and heartburn feel completely unpredictable, like your symptoms flare even when you haven't changed a single thing about your diet, this episode is going to explain why. Your symptoms are not random. They are your body responding to things happening beneath the surface that most people are never told to look at. Today, we're talking about the hidden drivers of reflux and heartburn t...

If your list of foods you can't eat just keeps getting longer and you're still not feeling any better, this episode is going to give you some freedom back into your life. Food elimination can absolutely help you get through the day with fewer symptoms, but it is not actually solving anything. Today we're talking about why avoiding more and more foods rarely fixes reflux and heartburn for good, why...

If you've been told your reflux and heartburn are caused by too much stomach acid, and you've tried everything to reduce it, but your symptoms just won't go away, this episode is going to reframe everything for you. Because that explanation you were given is incomplete, and for a lot of women, it's actually what's keeping them stuck. In this episode, we're digging into one of the most common myths...

If you feel like you've been doing everything right for your reflux and heartburn and your symptoms just keep coming back anyway, this episode is for you. Because the reason you're stuck is not that you haven't tried hard enough or that your body is broken. It's that most of the advice out there is only working on the very surface of what's actually going on. In this episode, kicking off a brand n...

What if the burning, bloating, reflux, and nutrient deficiencies that keep showing up despite everything you're doing are all being caused by not enough stomach acid? If that sounds counterintuitive, you're not alone. Low stomach acid is one of the most misunderstood and overlooked drivers of gut symptoms, and today I'm walking you through seven signs that your body might be dealing with it right...

In this episode, I’m sharing a behind-the-scenes look at a live case study training where I break down exactly why surface-level strategies like restrictive diets and supplements aren’t enough to create lasting healing. You’ll hear a real client case study and see how we went from daily nausea and food restrictions to full symptom resolution… not by doing more, but by finally addressing what was a...

If you've tried cutting out trigger foods, adding supplements, and doing everything the internet tells you to do for your reflux and heartburn, and you're still not getting lasting relief, this episode is going to explain exactly why. Because the problem is not that you haven't tried hard enough. It's that the tools most people rely on were never designed to fix the actual problem. In this episode...

If you've been doing everything you can think of to manage your reflux and heartburn, trying the safe food lists, the supplements, the specialist appointments, and still can't get lasting relief, this episode is for you. Because the problem isn't that you're not trying hard enough. It's that the strategies most people rely on are keeping you stuck on the surface, and real healing requires going de...

If you’ve been doing everything “right” for your stomach… changing your diet, adding supplements, trying protocols… and still not getting answers, this episode is for you. Because the problem might not be that you need to try harder. It might be that you’re missing the right data. In this episode, I’m breaking down how the GI-MAP stool test works, what it actually shows, and why it can completely...

If you’ve been hearing about vagus nerve stimulation and wondering if it’s actually worth it… or just another wellness trend, this episode is for you. Because when you’re dealing with reflux, heartburn, IBS-like symptoms, or ongoing stomach issues, you don’t need another trendy tool. You need to understand what’s actually happening in your body and what will truly move the needle. In this episode,...

If you’ve been doing all the things for your gut, trying different diets, adding supplements, following protocols, and still find yourself stuck in a cycle where symptoms improve for a little while and then come right back, this episode is for you. In this episode, I’m breaking down one of the biggest reasons people stay stuck with reflux, heartburn, and stomach pain: the symptom relief trap . Bec...

Healing rarely moves in a straight line. Sometimes it’s progress, sometimes it’s setbacks, and sometimes it’s discovering things you never expected. In this third update of my Healing My Gut in Real Time series, I’m sharing everything that’s unfolded behind the scenes since the last episode. From uncovering a mold exposure through my OAT test to having a practitioner consultation that completely c...

If you’ve worked with multiple practitioners, tried different protocols, and still feel like you’re missing the bigger picture of why your body isn’t healing, this episode is for you. In this episode, I’m sharing why working with a Functional Diagnostic Nutrition Practitioner (FDNP) can be such a turning point, not because it’s trendy or different for the sake of being different, but because this...

Today’s episode is a special clip pulled from a live training I hosted, where I walk you through the three most common roadblocks I see in people who are still dealing with reflux, heartburn, and stomach pain, even after treating H pylori or always testing negative. If you’ve been doing all the “right” things but still feel stuck, this episode will help you understand why and show you where the re...

If you’re dealing with throat symptoms that don’t quite make sense and classic reflux advice hasn’t helped, this episode is for you. Today, we’re breaking down LPR (laryngopharyngeal reflux), also known as silent reflux , why it looks so different from typical heartburn, and how these symptoms are often tied to digestion, stress, and nervous system patterns that get overlooked. My goal in this epi...

If you’ve already treated H pylori, or you never had it in the first place, and reflux or heartburn are still running the show, this episode is for you. Because lingering symptoms don’t mean you failed treatment. And they don’t automatically mean something was missed. More often than not, these symptoms mean your focus needs to shift. In this episode, I’m breaking down why symptoms can stick aroun...

In this Q&A episode of the Getting Well Again Podcast, I’m answering some of the most common and most misunderstood questions I get about gut health. From navigating H pylori with a fragile microbiome to understanding why SIBO keeps coming back, we’re digging into real-life scenarios with root-cause focused answers. If you’ve been feeling confused, stuck, or overwhelmed by conflicting advice,...

If your GI-MAP results ever led to a protocol that made you feel worse, or just didn’t work, you’re not alone. In this episode of the Getting Well Again Podcast, I’m breaking down the three most common mistakes I see practitioners make when interpreting GI-MAP results. These missteps don’t just lead to ineffective protocols… they can actually stall your progress , drain your energy, and keep you s...

If you’ve ever wondered what it really looks like to dig into your symptoms using functional lab testing and pivot your healing strategy in real time, this episode is for you. In this second part of my personal gut healing series, I’m walking you through my actual GI-MAP test results and the steps I took next. From uncovering hidden digestive dysfunction to the surprise discovery that changed ever...

If you've been cutting out foods, loading up on supplements, and following all the reflux advice - but still not seeing results - it might be time to stop guessing and start testing. In this episode, I'm walking you through the five most powerful functional labs I use with my 1:1 clients to get real answers about what's driving reflux, heartburn, and stubborn stomach pain. You'll learn how these l...

If you’re heading into the new year determined to finally get your reflux, heartburn, or stomach pain under control, but deep down you’re afraid you’ll end up stuck in the same cycle again, this episode is for you. Healing doesn’t happen by chance. And if you’ve been relying on the same strategies year after year - cutting out more foods, stacking more supplements, or guessing your way through - i...