Katie Behner
The Still Pointe Podcat
The Still Point Podcast is where nervous system mastery, breath, and human performance converge. Hosted by Katie Behner—nervous system and performance coach, mindfulness teacher, and biomechanics specialist—this podcast explores the space where real transformation happens: the still point between inhale and exhale. This work is not about pushing harder or doing more. It’s about learning how to regulate, refine, and respond with precision. Through a powerful integration of neuroscience, breathwork, emotional awareness, and embodied practice, Katie guides listeners out of reactivity and into ali...
Where to listen?
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Episodes
Momentum - The soft energy that moves through resistancne. 09.06.2026 21:37
This month on Still Pointe Podcast, we explore the June intention: Momentum. Not the hustle-driven version of momentum the world often glorifies, but a quieter, more sustainable kind — nervous system momentum. The kind that asks us to continue moving gently toward ourselves even through grief, uncertainty, heartbreak, healing, and change. Through the lens of horsemanship, mindfulness, breathwork,...
Integration - Where awareness is activated 12.05.2026 21:36
This episode of The Still Pointe Podcast explores the Four Gates of Integration — Expand, Soften, Seek, and Receive — and how these principles shape not only horsemanship, but the entire human experience. Through the lens of nervous system regulation, biomechanics, mindfulness, emotional awareness, and personal growth, explore how true integration happens when we learn to expand beyond limitation,...
Activation: The Moment You Stop Bracing and Start Becoming 27.04.2026 21:23
Activation: The Moment You Stop Bracing and Start Becoming There is a moment—so subtle it’s often missed— where life is asking you to shift. Not push. Not force. Not prove. But activate . This episode explores the deeper meaning of activation through the lens of the nervous system, breath, biomechanics, and the energetic dialogue between horse and rider… and human and self. Because activation is n...
The Still Pointe Podcast 11.02.2025 10:51
The Point Podcast www.still-pointe.com The Still Point & Limiting Beliefs in Riding Welcome to The Point Podcast, where we explore breath, biomechanics, mindset, and the profound awareness that harmonizes horse and rider. today, we’re diving into something subtle but powerful—the still point. The still point exists between the inhale and the exhale. It’s a moment of suspension, a space where e...
Still Pointe - High Performance Equestrain Coaching Intro 07.02.2025 8:46
Presence Through Attunement - The Still Pointe https://www.still-pointe.com The Point Podcast Finding the Still Point—Breath, Awareness, and the Deep Partnership with Your Horse Welcome to The Point Podcast, where we explore the biomechanics of the human and horse body, emotional control, deep awareness, and the breath—the still point between the inhale and exhale. I’m [Your Name], and today, we’r...
Life Coaching Client ~ Audree Begay 02.02.2025 1:21:21
In Audree words. Setting goals for your financial future is important. Of course, with unpredictable markets and the unexpected twists and turns that come with life, getting to those goals can sometimes feel difficult. As an Ameriprise financial advisor serving clients in the Houston, TX area, Audree Begay will take the time to understand you and your goals and those changing markets, and can help...
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