The Steph Sanzaro Podcast

Join me for this mini life update as I take you through the beautiful realisations that have come to me over the past 6 months. I will be discussing the reality of returning home from India with the remnants of Typhoid and Dengue fever and how that played on my self of identity, the sub sequential onset of chronic fatigue, how I was gifted with the chance to live with and help care for my Nan in h...

Episode 28 with Haley Madison, a transformational coach who is helping others make lasting impact. This episode is about retuning in to our sense of self and giving ourselves permission to show up just as we are. We discuss the importance of doing what serves you, why running away from our problems is counter productive, why we need to do less and be more present and the importance of reconnecting...

Take a deep dive into Episode 27 with Sam Floreani, a Chiropractor with a vitalistic view on health. Sam is passionate about innate intelligence, spirituality and self improvement and he has a lot to teach us today. In this episode we cover why the biggest investment you'll ever make is the one between your ears, why we need to remove our idea of perfection and live in 'the flow', why we shouldn't...

Episode 26 with the radiant Maddison Vernon is a beautiful episode that takes us through the journey to leading a more mindful life. We look at Maddison's own personal journey, her experience with anxiety, yoga teacher training, falling ill and how the recovery from this illness ultimately changed the pace of live she chose to live. This is a wonderful episode and there are many pockets of heart w...

This week we are joined by Tessa Lloyd, the gorgeous Mental Health OT, Art Therapist and founder and creator of The Art of Insight and Our Mindful Youth. This episode is all about learning to understand ourselves a little better, the importance of self reflection and awareness. We discuss Tessa's experience with an autoimmune disease, her past of 'running' and the beautiful effects that art therap...

An important episode about rediscovering your sexual power. In this episode Asti Maree, a female sexual empowerment educator takes us through the unconscious blocks to our sensuality and ability to orgasm. She explains the importance of love, safety and belonging and takes us through the significance of boundaries and not letting your fear cock block you. This episode holds some serious gravity su...

A beautiful and touching episode with the wonderful Matt Runnalls, the bright mind behind Mindfull Aus. Matt is a world wide mental health advocate and motivational speaker, who is paving the way for drastic change in the health of many lives. This is a powerful and important episode and one that comes along with a *suicide* trigger warning, so please listen with awareness friends. We discuss the...

In this episode I chat with digital nomad, Shiree Francis. Shiree runs SAF coaching, an online coaching program helping others to live their dream of traveling and working at the same time. This episode is filled with helpful information on how you too can live this amazing and free lifestyle. Shiree shares her tips on the digital world but also takes us through her origin story, her thoughts on s...

In this episode I sit down with the conscious king himself, Carlo Cirillo. Carlo is a mentor, speaker, meditation teacher and podcast host. He is a connector and in this episode he connects with us to share his wisdom on gratitude, changing your mindset, making money doing what you love, reverse engineering your plan, his story and so much more! You will definitely need a pen and paper for this on...

A powerful episode, with the incredible Sarah McCarthy. Sarah is a Fitness and Wellness professional who is making a massive impact in the local community. This episode is something special, Sarah and I broach the hard, yet honest realties of life. We discuss Sarah's early childhood in commission housing, her Dad's attempted suicide, losing her father to terminal cancer, battling anorexia and diso...

In this episode Steph Watson and I delve into how to create beautiful skin from within. We look into how the food choices we make can have an impact on our skin health. We touch on: acne, anti-aging, foods to avoid and consume, stress and hormones! This is a wonderfully informative episode and one I feel will be extremely helpful to those out there suffering from skin issues! Enjoy!

In Episode 18 I detail the sagas of my last few weeks in India. I tell the stories of the fun and crazy things I got up to and of course the story of getting hit with Typhoid Fever and Dengue Fever simultaneously, landing me in an Indian hospital for 8 days. Whilst not everything went according to plan... I simply wouldn't change a thing!

In this solo episode I talk about my crazy experiences in India in the last two months. My little rafting disaster that saw me have my first near death experience, my countless stomach bugs whilst traveling, hiking through the desert and then landing myself in an Indian hospital. It has seen me learn the importance of listening to your body, giving it the rest it needs but also that we are way str...

Today I am joined by Mel Yu, the entrepreneur behind Ego Expo, MCO events and an avid keynote speaker for Suicide Prevention. **Trigger warning - this episode contains stories of suicide, please listen with caution and step away whenever you need to, take a break and return when you feel ready**. This episode is a powerhouse of information and inspiration. Get ready to cry, laugh and learn from th...

Hey guys welcome back to the Plant Based Body Podcast! My name is Steph Sanzaro and I am your host. I am a health and wellness advocate with a passion for talking about the things that really matter. In today’s episode I am joined by Kayla Jade from the The PCOS Bible, an online platform…… Continue reading 015 – Creating the PCOS Bible with Kayla Jade

In today's episode I am joined by Matt Sipala from You4ia Health and Active Living. Matt is a fitness professional, who in this episode opens up about food addiction, calorie counting and calorie restriction, his mental health, transitioning to a plant based diet and much, much more. I can't wait for you to listen!

In this episode I sit down with Elly McLean to talk all things nutrition and gut health. We discuss plant based nutrition, PCOS, hormones, building a meal, coffee, her journey and much more. This is an extremely valuable episode that I think you will learn so much from!

In this episode I am joined by author Harriet Birrell of 'Natural Harry' a series of incredible plant based recipe and lifestyle books. In this amazing episode we discuss plant based nutrition, veganism, minimal waste living, self care, finding your purpose and following your journey. This is a must listen!

In this episode I speak with Tommy Moore of Mind, Body, Plants about plant based health and nutrition, the common myths of eating a plant based diet, competing as a plant based athlete and all things meditation and mindfulness. It truly is an info packed episode!

Kim Cooper is the woman behind This Hot Mess, an amazing blog about sharpening minds and softening hearts. This is a beautiful episode filled with many pockets of wisdom. You will learn about the reality of being a Primary Carer, how to create and be your own brand, living and managing Anxiety, self care, living authentically and much, much more! This is one you cannot miss!

Have you ever wanted to travel the world like you are limitless? Well my next guest Jian Wong Yen has. In this beautiful episode Jian tells us about his crazy and wonderful experiences from his years of traveling the world. His reflections and insights into the monumental moments of his life will leave you feeling inspired and enlightened. Be prepared for that fire inside of you to ignite!

Welcome to my first solo episode. This week I take you through my crazy experience in the week just past, with the Unyoked project and a spontaneous yet transformative trip to the Grampians with a guy that was no more than a stranger a week before. This episode is about the crazy things the world presents you with when you start to step outside of your comfort zone and step into your fears! It's t...

In this episode I am joined by Gabe McClelland as he leads the important conversation around mental health. He shares his incredible story about anxiety and OCD, that has a truly inspiring message that will get you moving your body, having important conversations and being a good mate. This episode has the power to change lives.

In this episode I am joined by Elise Carver (@littlebantamsurftrainer) as we discuss sustainable living, fitness and food. An incredible insight that I believe will change the way we think about our health and fitness forever. In this episode we also touch on social media, growing a business through Instagram, mental health, living with Gastritis and fueling and moving your body.

Lucy Brennan is the founder and directer of Luce Fit Australia. In this inspiring episode we discuss overcoming binge eating, anxiety, competing in fitness competitions, founding a successful business and cultivating self love. Have your pens ready because this episode is full of amazing and helpful tips!