The Stay or Go Podcast for Women Considering Divorce

#39: ✨ Hey, beautiful souls! As we stand on the threshold of a brand-new year, this episode is your heartfelt invitation to pause, reflect, and exhale. 🧘‍♀️ Together, we’ll unpack some of the sneaky feelings that tend to creep in around this time—like frustration with your timeline, shame about where you think you "should" be, or the endless loop of comparison to others. I’m sharing a...

Episode 38: Have you ever wondered, If he’s trying so hard now, why don’t I feel like staying? You’re not alone, my loves. In this fiery and truth-packed episode, I tackle one of the most confusing and emotionally draining dynamics I see in women considering divorce: when your partner suddenly does a complete 180—but your heart and body still say, “No.” ❤️‍🩹 Together, we’ll explore the emotional...

Episode 37: 🎉 Today’s episode is a heartfelt, behind-the-scenes dive into something truly special I’ve been building—a space that’s more than a community; it’s a movement. I’m peeling back the curtain to share the vision, the energy, and the life-changing experiences inside The Stay or Go Community . 🌟 From the courage to embrace your bigness to finding joy and support while navigating one of li...

Episode 36: Hey, y’all! 🙋‍♀️ Today’s episode is a heart-to-heart about evolution, intuition, and embracing where our soul is calling us. ✨ I dive into the big shifts happening in my work and vision for the Stay or Go community, along with how listening to your inner voice transforms not just your decisions but your entire life. 💪 I share what led me to this moment—from reflections on trauma hea...

Episode 35: Hello, hello, y’all! 🌟 I am beyond thrilled to bring you today’s episode—this one is truly special. I finally got to sit down with Stephanie, a woman I had the honor of coaching through one of the hardest decisions of her life. In this heartfelt conversation, she bravely shares her journey: from navigating the darkest moments of her marriage to slowly, deliberately building a life she...

Episode 34: Hey loves! This week, we’re wrapping up a month-long theme in the community that has been absolutely transformational: Dancing with Fear. 💃✨ While we often view fear as something to avoid, I’m inviting you to see it as a sacred signal—a call to grow, expand, and step into your brilliance. This episode is packed with insights from my own journey, community breakthroughs, and powerful...

Episode 33: Hey love — this one’s tender. 💔 After a week full of big feelings, I’m inviting you into a much-needed pause. The 2024 election stirred so much grief, rage, and reflection on what it means to live in a world still shaped by patriarchy 🌍🔥. If your nervous system feels fried or your heart feels heavy, please know: you're not alone. 💞 In this episode, we’re talking about the radi...

Episode 32: Hey beautiful souls! 💫 Imagine this: Texas skies moody and foggy 🌫️, setting the scene for some deep truth-telling. In this episode, I’m not avoiding fear—I’m inviting it in for a dance. If you’re on the edge of a big decision—like whether to stay or go in your marriage—fear can feel paralyzing . But what if fear isn’t the villain? What if it’s your greatest teacher ? I’m sharing 3 po...

Episode 31: Hey loves!! 💕 Grab a cozy blanket 🧣, light a candle 🕯️, and let’s dive into the juicy, raw, realness of what comes after divorce with my bestie Quinn from the Post‑Divorce Glow‑Up Show 🎧💫 In this heart-filled convo, we’re unpacking all the layers of life post-divorce — from identity shifts 🌪️ to parenting pivots 👩‍👧‍👦, new love ❤️ to career clarity 💼🌟. 💬 In this episode, we c...

Episode 30: Hey loves! Grab a cozy blanket, a warm cup, and settle in—because this episode is a soul‑to‑soul chat I’m having with my bestie, Quinn Otrera (yes, that Quinn from The Post‑Divorce Glow‑Up Show podcast). We’re unpacking the question that crushes so many hearts: Will divorce ruin my kids’ lives? 💔👶 What We’re Diving Into: Our raw fears —I’ll tell you how terrified I was that my kids w...

Episode 29: Hey loves! 💖 Whew... this week has been a whole vibe 🔥 and not the chill kind. If life feels like it’s tossing you around in the emotional spin cycle — whether you’re considering divorce, navigating big shifts, or just trying to keep your head above water — you are SO not alone. 💫🌊 ✨ In this episode, I’m opening up about:  💥 The wild curveballs life threw at me this week  🌬️ How...

Episode 28: Hey loves! This episode feels like a warm hug to your worried heart. Have you ever hesitated because you feared screwing it all up? I’ve been there—and so many times, the only reason we don’t move is cooling fear… not our reality. 🌸 I share how stepping into a new relationship changed not just my love life but my whole experience of motherhood. That move wasn’t neat, graceful, or plan...

Episode 27: Hey loves! If your heart is full of big questions—“Should I stay or go? Am I missing my moment?”—this episode is your cozy blanket of permission to pause and feel. Processing your story gently is not wasted time. It’s sacred space, and you deserve every moment of it. 🌿✨ I share a deeply personal moment from my life—knowing in my gut that divorce was coming fully a year before I filed...

Episode 26: Hey there, beautiful souls! 🌟 In this episode, I’m sharing the powerful transformation I’ve experienced since my divorce—from fear and uncertainty to a life filled with joy, freedom, and deep connection. I’ll talk about how stepping into the unknown led me to create a life that’s richer than I ever imagined. I’ve found true freedom in having my own space, and I’ve discovered a relatio...

Episode 25: Hey loves! 💛 Ever notice how angry can sound scary or shameful—like it’s the villain in our emotional lineup? Especially when we’re facing big decisions like divorce, we’re taught to swallow it, hide it, feel guilty about feeling it, or even worry it’ll push us into doing something regretful. Guess what? That’s a load of BS—and Quinn and I are here to lovingly dismantle the shame arou...

Episode 24: Hey loves, it's been a minute since I last recorded, and today's episode is all about getting real and raw. I'm diving deep into the messy, uncertain parts of my own journey—especially around what it means to live a good life, and how to handle all the emotions that come with it. If you're considering divorce, you're really going to connect with this one. I&apo...

Episode 24: Hey loves, in this episode, we’re diving deep into the sacred art of being with our bodies. If you’ve been feeling overwhelmed or disconnected, this guided journey will help you ground down, tune in, and just breathe through whatever is coming up for you. Together, we’ll explore how to drop out of our busy minds and gently reconnect with our bodies. You might notice tingling, tightness...

Episode 23: Hello, beautiful souls! 💖 I’m diving deep in this spontaneous, heart-to-heart episode. Reflecting on nearly five years since my divorce, I share the messy, beautiful roller coaster of emotions I've experienced. 🌈✨ In this heartfelt chat, I open up about: The highs and lows of life post-divorce. Moments of joy and pain that have shaped me. Embracing life’s duality—the light and...

Episode 22: Hey beautiful souls! 🌟 In this episode, I'm thrilled to have back my dear friend and former coach, Quinn! 💖 In this episode, I’ll share my post-divorce journey—married young, divorced at 31, and navigating dating with three kids. Quinn, married for 23 years with nine kids, brings her own compelling story of dating post-divorce. 💡 We discuss our beliefs about men, dating and mot...

Episode 21:  🚨 Before you listen: Please note that this conversation explores affairs from the perspective of the women who have or are currently having them. If you are someone whose partner is the one who had the affair, listening to this may be difficult or triggering. If that's you, I highly suggest skipping this one and listening to Episode 105 instead, which focuses entirely on support...

Episode 20:  🚨 Before you listen: Please note that this conversation explores affairs from the perspective of the women who have or are currently having them. If you are someone whose partner is the one who had the affair, listening to this may be difficult or triggering. If that's you, I highly suggest skipping this one and listening to Episode 105 instead, which focuses entirely on support...

Episode 19: Hey beautiful souls! 🌟 Welcome back to another inspiring episode! Today is extra special because I’m kicking off a series of interviews with past clients by chatting with none other than my best friend, Quinn Otrera. 💖 Quinn’s about to launch her podcast, "The Post-Divorce Glow Up Show," and it’s going to be amazing! 🎙️ Quinn has been my personal coach for over two years, g...

Episode 18: Hey beautiful souls! 🌟 Today, we’re stepping into something so rich, so tender—and totally you. Imagine being a seal-woman (yes, myth and magic—and yes, you ), dancing on land while tucked inside you is this wild, instinctual home under the sea. That’s the soul-skin —your wild woman’s armor, your creativity, your truth. And for so many of us, that seal-skin gets stolen. We dry up. We...

Episode 17: Hey babes 💖 I’m back after a couple of soul-stretching weeks, and whew... this topic deserves every bit of it 😮‍💨✨ We’re diving deep into the real, raw truth about what needs to happen before you make a life-altering decision like divorce. This episode came straight from the heart of two 🔥 90-minute coaching intensives. One client was stuck in guilt + people-pleasing with a total...

Episode 16: Hey loves—picture this: stormy clouds drifting past my office window, like the universe was whispering, “This one’s for the brave.” 🌧️✨ And yep, it is. We’re going deep and raw today—diving into a love so twisted it wears kindness like a costume. We’re unpacking true love vs. manipulation that masquerades as love —and learning to recognize which one you're actually in. Here’s wha...