The Stay or Go Podcast for Women Considering Divorce

Episode 114: What happens when your life looks absolutely perfect on the outside, but on the inside, you are completely starving for a deeper, more authentic connection? This week, I am sitting down with my client turned dear friend, LeeAnna, for a deeply vulnerable, unfiltered conversation about what it actually looks like to face a divorce after 28 years of marriage while grappling with childhoo...

Episode 113: You don't trust yourself because you've been taught not to love yourself. 💔 If you are constantly drowning in doubt, feeling paralyzed by the decision to stay or go, and wondering why you can’t just make a choice and move forward—this deep, incredibly vulnerable episode is for you. This week, I’m pulling back the curtain on a massive piece of the puzzle that so many women c...

Episode 112: Considering divorce? These two essential self-care questions will help you ground yourself when everything feels overwhelming.  Hey y'all, let’s just take a collective deep breath together. After a few heavy, deeply intellectual episodes, I felt it in my bones that we needed to slow down, vibe, and get back to the absolute basics this week. When I was in the thick of navigating m...

Episode 111: Hey loves! Welcome back to the podcast. Today, Quinn and I are wrapping up our two-part series on historian Gerda Lerner, and we are diving deep into her incredible book, The Creation of Feminist Consciousness . We’re unpacking exactly how women have spent the last 1,500 years fighting to break free from patriarchal programming and own their minds. 🧠✨ Before we get into the history,...

Episode 110: Hello, hello, babes! 💕 Oh my goodness, my heart is so incredibly full because the beautiful Yin to my Yang—the gorgeous, brilliant Quinn—is officially BACK! 🥰 It feels just like the good old days, vibing out together and diving straight into the deep end. For this episode, Quinn and I really took one for the team. We spent weeks digging into the meaty, mind-blowing work of historian...

Episode 109: Hello, my loves. Welcome back. Today’s episode is a deeply personal, vulnerable, and ultimately liberating one for me. For the past eight months, I have been spinning in a messy internal loop, trying to force a business model that just wasn’t working. Instead of looking at the numbers cleanly, my conditioning told me I just needed to try harder, surrender more, and carry the entire we...

Episode 108: We are so often told that self-connection is about positive vibes, daily mantras, and focusing only on the light. But if you have ever hit a wall with traditional manifestation work—if you have found yourself feeling completely stuck despite your best efforts—you already know there is a deeper layer of yourself waiting to be met. This week, I am so excited to introduce you to Dani. We...

Episode 107: In this episode, I sit down with Deanna Elizabeth for a conversation about Human Design and the deeper work of self-connection it can open inside us. This is not a conversation about a system of labels or complex data charts. It is a conversation about what happens when you begin to trust that authority may already be living within you. We explore what it looks like to connect with yo...

Episode 106: In this episode, I sit down with a woman from inside the Stay or Go community whose journey reveals the quiet, physical toll of living a life that only looks good on paper. This is not a story about a high-conflict disaster. It is a story about the “box-checking” trap—the graduation, the career, the marriage, and the home—and the realization that checking every box can still leave you...

Episode 105: This week, I am opening up a conversation that I know is heavy, nuanced, and for many of you, deeply triggering. I’m reopening the topic of affairs, but from a vantage point I haven’t fully explored on this podcast before. To help me navigate this, I’ve brought on a very special guest: my partner, Joe. For a long time, I’ve spoken about affairs through the lens of what Joe describes i...

This is a free preview of a paid episode. To hear more, visit stayorgo.substack.com Episode 104: This week, I want to talk about the invisible architecture of your life. It’s something that sits underneath every decision you’ve ever made, every “yes” you’ve given, and every reason you have for staying exactly where you are right now. It’s your values. But here is the thing about values: most of us...

Episode 103: In this episode, I sit down with Allison Alexander for a conversation about tarot and the deeper work of self-connection it can open inside us. This is not a conversation about fortune telling. It is a conversation about what happens when you begin to trust that wisdom may already be living within you. We explore what it looks like to connect with your intuition. To listen for the tru...

This is a free preview of a paid episode. To hear more, visit stayorgo.substack.com Episode 102: In this episode, I sit down with a woman from inside the Stay or Go community whose journey reveals something many of us quietly wrestle with. This is not a story about a bad marriage. It is a story about what happens when “good enough” is no longer enough. We explore what it looks like to stop abandon...

Episode 101: Today I talk about the deeper reality women are waking up to when it comes to marriage, the systems we’ve been living inside of, and the quiet cost of self-abandonment that so many of us were taught to normalize. And I name the double bind that keeps so many women stuck. The place where choosing yourself means losing love, and staying means losing yourself. At the heart of this episod...

Episode 100: This 100th episode is a celebration, yes, but it is also something deeper. In it I reflect on what it means to reach this milestone and on the woman I have become in the process of creating this podcast. What started as a small spark during one of the hardest seasons of my life has grown into something that has not only supported other women, but has changed me too. At the heart of th...

Episode 99: This week, I’m joined by the incredible Vanessa Kulick Price for a conversation that goes straight to the heart of what so many women are living through beneath the surface of divorce. We talk about childhood trauma, grief, alcoholism, sobriety, motherhood, narcissistic dynamics, and the long process of learning how to come home to yourself. Vanessa shares so beautifully about what it...

Episode 98: This week, I want to talk about something that sits underneath almost every conversation I have with women who are considering divorce. It’s the question beneath the question. Not just should I stay or go , but something deeper. Can I trust myself? So many women come into this space looking for certainty. They want to know they’re not overreacting. They want reassurance they’re not mak...

Episode 97: This week’s episode goes straight to the heart of something many of you are living inside, even if you’ve never named it. Is this my fate? Or do I actually have a say in what happens next? If you’re considering divorce, you already know the weight of that question. The feeling that this decision will ripple through everything. Your children. Your future. The story of your life. It can...

I’m sitting down with “Jane,” a woman I’ve had the honor of walking alongside inside the Stay or Go community for over a year as she considered, wrestled with, and ultimately chose divorce. I watched her do this work in real time. Not in a dramatic, blow-it-all-up way. In a slow, honest, deeply courageous way. Jane is divorcing what most people would call a “good guy.” No addiction. No affair. No...

Episode 95: I had the opportunity to sit down live with my dear friend, Chandra Zas, to talk about her chapters in The Handbook for Human Potential . And while at first glance this might seem like a departure from our usual stay-or-go conversations, it is anything but. Because before you can make a clear decision about your marriage, you have to rebuild trust with yourself. So many of us have been...

Episode 94: In this episode, I start by inviting us to slow down together. I recorded this on February 8, 2026, and I could feel how loud life has been lately. Instead of showing up with a tidy bow and a perfect lesson, I let this be a real conversation between me and you. A place to breathe, to soften, and to tell the truth about what it feels like when your inner world is rearranging itself. Bec...

Episode 93: In this episode, I sit down with Demetria Graves, a certified family law specialist and founder of the Graves Law Firm, for a conversation I have wanted to have for a long time. Demetria has spent over two decades guiding families through divorce with clarity, integrity, and a deep respect for what this moment costs people emotionally and financially. Together, we pull back the curtain...

Episode 92: This week, I’m inviting you into a quieter, more intimate conversation. After a month filled with heavier topics—ADHD, misogyny, and partner violence—I found myself needing to pause. This episode emerged from that space. There’s no outline, no script—just me, speaking from the heart. In it, I explore what it means to stay grounded as a deeply sensitive person in an increasingly fractur...

Episode 91: This is one of the most important—and most difficult—episodes I’ve ever recorded. In it, I speak openly and directly about intimate partner violence, including heartbreaking local and national examples of the very real dangers women face when they decide to leave. This is not a conversation many of us were raised to have. I wasn’t. But after years of coaching women who are considering...

Episode 90: In this second part of the series, I take you inside what has been one of the most tender, clarifying, and ultimately empowering chapters of my life: navigating an adult ADHD diagnosis, beginning medication, and reclaiming parts of myself I didn’t know I had lost. We start with a kind of radical idea—what if knowing yourself deeply, even when it’s painful, is the path to peace? In a ti...