The Stay or Go Podcast for Women Considering Divorce

Episode 15: Let’s be real— this shit gets messy. 😅 If you’re deep in the weeds of considering divorce, you’re probably tangled in a mess of emotions, fears, and a million “what ifs.” And babe... that’s not just normal—it’s human. 💖 In this episode, I’m pulling back the curtain on the real inner work that happens when we stop pretending we’ve got it all together 🙃 and actually lean into the mess...

Episode 14: Babes — we need to talk. 💬 If you’ve been stuck in the “should I stay or should I go” spiral, this episode is going to hit . Because while the fear of divorce is loud (and real AF 😮‍💨), there’s another side we don’t talk about enough: what it costs you to stay in a marriage that’s slowly dimming your light. 💡💔 In this one, I’m getting so real about the hidden toll staying can take...

Episode 13: Whew. This one might hit close to home. In this episode, I’m talking about a truth I’ve learned the hard way—sometimes the person you’re married to is not the person you can actually heal with 💔💡 I get it. If I’d heard this back when I was still married, it would’ve made me want to throw my phone across the room 😅 But it’s something I now know in my bones: just because you can survi...

Episode 12: Hey loves! I’ve been on a sacred retreat of the soul for the past month and a half, reconnecting, holding space for my own healing. I’ve been learning to live more soul-led, and trust me, this is the foreshadowing for what’s coming next here on the podcast. Creative flow, not forced content—that’s the new rhythm. But I’ve also been fired up to share something juicy with you… What’s Ins...

Episode 11: Hey loves! 🥰 Just me and Jake, chilling at home today, feeling so refreshed after the sweetest birthday getaway in Deep Ellum, Dallas. (Side note: thrift shopping with someone you're dating? 10/10 recommend — cuteness overload! 🛍️✨) But here’s the real magic I really want to share with you… This episode is all about Complex PTSD — why accepting that I have it has been the most p...

Episode 10: In this episode I'll share my journey with repressed memories and how unveiling these  anhis episode is one of the hardest—and most important—I’ve ever recorded. 💔 Today, I’m sharing something deeply personal: my experience with repressed memories of childhood sexual abuse, how those memories resurfaced, and the journey that followed as I began to piece together the truth about m...

Episode 9: This episode… wow. It’s tender, it’s raw, and it might just be the thing you didn’t know you needed. 💗 I’m sharing the power of storytelling—not the kind you read in books, but the kind you live and breathe every day. The kind that defines who you believe yourself to be. Because here’s the truth: if you’re not the one writing your story, someone else will try to do it for you. 🖊️ This...

Episode 8: This episode hit me right in the heart, y’all. 💖 It was born from one of those real-life, late-night scroll moments (you know the kind). One second I’m chilling, decompressing... and the next, I’m spiraling into comparison. The shame storm was real. 😔 But then, a thought dropped in like a whisper from the universe: "Okay, you want her success? Then you also get her life." Th...

Episode 7: Whew, this one goes deep, y’all. 💥 If you’re an empathic, heart-centered woman (hello, most of us!) who’s staying in a marriage because you don’t want to hurt your partner… this episode is a loving wake-up call. 💔✨ I’m breaking down how guilt—especially the guilt we’ve been trained to carry—keeps us spinning in confusion and stuck in marriages that no longer align with our truth. And...

Episode 6: Let’s clear something up, loves. 💬 If you’ve been listening to the first few episodes and thinking, “Wait… is Britta just Team Divorce?” — this one’s for you. 💡 In this episode, I share the real reason I call myself a Stay or Go coach—not a divorce coach—and why that distinction is everything. Because here’s the truth: I’m not here to tell you what to do. I’m here to help you find you...

Episode 5: This episode is one for your soul , babe. It’s a cozy, late-night chat straight from my heart to yours—and it might just be the perspective shift you didn’t know you needed. 💫 We're diving deep into a truth that changed everything for me: the Life-Death-Life Cycle , inspired by Clarissa Pinkola Estés’ iconic Women Who Run With the Wolves . 🌑🌱 If you’re sitting in the messy middl...

Episode 4: Okay babes, we need to talk about something BIG. This episode is for every woman who’s ever been told that a “successful” marriage means staying together for 50 years, no matter how miserable you are. 🧨💔 Today, I’m cracking open the marriage myth so many of us were raised with—especially those of us from religious or traditional backgrounds. I get raw about my own journey from Mormon...

Episode 3: Hey babes—if you’ve been swimming in indecision, overthinking everything, or just feeling totally frozen about whether to stay or go, this is your episode. 🧊➡️🔥 Today, I’m breaking down three foundational tools that I teach every client in the early stages of working together—and I promise, even just one of these can help you start shaking off that stuck, heavy energy. Think of it lik...

Episode 2: Okay y’all… this episode is raw, real, and straight from the heart. 💓 You’re about to hear the wild time gap between Episodes 1 and 2—yep, these two were recorded a year and a half apart —and honestly, I wouldn’t have it any other way. 🌀 In this catch-up episode, I take you behind the scenes of a year that cracked me open in ways I never saw coming… losing my mom 💔, uncovering devast...

Episode 1: Hey loves! 💕 I can’t even tell you how freaking excited I am to be launching this podcast — it’s been a dream in the making, and now it’s finally here! 🎉 In this first episode, I’m pulling back the curtain and sharing my journey — from growing up in a deeply religious household, getting married at 19, to waking up one day in a life that looked “perfect” on the outside but felt empty o...