The Start Simple podcast

In todays episode I give you the best mindset shift and way of reframing that you can implement in to your own health and fitness. Asking and understanding this one question will change everything for you. As ever if you enjoyed the episode, let me know by tagging and sharing on Instagram @thatgingerguy__

Today I am delighted to be joined by my friend Evan. We talk about so many different topics here, the fitness industry, Evan's own experiences of dieting for a sport (Horse racing) and the impact that had on his own body image, relationship with food and health. We talk about advice for other people when starting out with fat loss and how to get the very best long lasting results. You can fin...

This episode is about the key factors I believe are essential for long term results and breaking the dieting cycle. Want some extra support, drop me a message on Instagram @thatgingerguy__

In todays episode I talk about ADHD, my own experience and diagnosis aswell as the impacts it can have on health and fitness, from my own perspective aswell as from working with clients who have ADHD. (I am not an expert and please do not self diagnose based on anything said here) If you find this useful please share the podcast and drop me a tag @thatgingerguy__

We did it!! 100 EPISODES!! Todays episode is dedicated to that number, lessons I've learnt from 100 podcast episodes and how you can apply them to your life! If you listen to the podcast every week- I can't thank you enough. As ever please rate it, please share it, tell everyone you know and if you have any questions just message me on Insta @thatgingerguy__

So often people set themselves targets that are unrealistic or unsustainable, it causes frustration before inevitably giving up. Todays podcast teaches you how to not do that, how to manage your nutrition, training and lifestyle with realistic expectations that you'll be able to maintain all year round. As ever, any questions please just drop me a message on Instagram @thatgingerguy__

Happy new year everybody! In todays episode I talk about the approach I would take when beginning a fat loss phase, the things I would think about and how I would put that in place. If you want to find out more about my fat loss blueprint program please just drop me a message on Instagram @thatgingerguy__

In todays episode I take you through exactly how I set goals for 2024.  I take you through my 5 step process to help you get clarity, understanding and direction heading in to the new year. As ever if you find the episode useful please share it or tag me on Instagram @thatgingerguy__

In todays episode, we're talking about the new year, new goals and the change that is possible. Often people think about the goal directly infront of them or even the year infront of them. Today I take you in another direction, to think how much has changed already, only once you see that can you truly begin to think about how much is possible moving forward. If you find todays episode useful...

In this weeks episode I talk about fat loss for females. The reason it can be harder, what my own experience is with working with females and some practical take aways you can implement straight away. If you find this useful please do share the episode and tag me on Instagram @Thatgingerguy__

In todays episode I talk about the mindset of "Starting in January", I even had to call myself out on it this week so now I'm reminding you too. If you enjoy the episode, find it useful or need any extra support just let me know on instagram @thatgingerguy__

In this episode I talk about why  I decided to become a personal trainer, what stopped me for so  long and why I do what I do now. I talk about my new fat loss blueprint program launching on the 8th January with all the details and exactly who it is for. If you want access to the priority list head over to my Instagram @thatgingerguy__ and sign up to the priority list or message me with any questi...

In todays episode I talk about what I have learnt from other coaches. Why I believe working with a coach is so important and what I have got out of it. I talk about how to find the right coach for you and the impact it can have on your life. As always, if you enjoy the episode please share it and tag me on Instagram @thatgingerguy__

In todays episode I cover the three most important principles I like to think of when it comes to a training program. The things that matter to make sure you get the most out of your exercise and are able to be consistent with it to achieve the results you want. As ever if you find the episode helpful please let me know, share it on Instagram and tag me @thatgingerguy__

In todays episode we're talking about weight maintenance. We cover what it means When you don't know why you aren't losing weight What you can do about that When to use maintenance to your advantage Why diets don't work Using diet breaks and refeed days As always if this helps you I'd love to hear from you and please share it on Instagram @thatgingerguy__

In todays episode we're talking about the all or nothing approach when it comes to fat loss. This is usually what holds so many people back so I give you some straight talk, tips and advice on what you can do to make sure you don't fall in to that trap. As ever if you enjoy the podcast please share it and tag me on Instagram @thatgingerguy__

In todays episode I'm delivering a little bit of tough love. I call it compassionate tough love because I know hearing and understanding these things have helped me and I'm sure they can help you too. These are 5 harsh but important truths. If you find the episode helpful please share it and tag me on instagram I love to see you all listening. Any questions just drop me a dm @Thatgingerg...

Todays episode is all about the mindset to see results and how sometimes, it really isn't an easy thing to change. We talk about beliefs, the reality behind progress, life and one lesson I learnt that changed my own approach to health and fitness. If you enjoy the episode please tag me on instagram and let me know @Thatgingerguy__

Something a little bit different in todays episode where I go over 5 things that have taught me the biggest lessons in my own fitness journey, from realistations that I've had, experiences and people who have helped me most. As ever if you find this episode useful and insightful, I'd love for you to share it or let me know on instagram @thatgingerguy__

In this episode I share with you my rule of 3. I use this tactic whenever I find in myself or in a client motivation is low or productivity is slower then usual. It's so simple yet so effective and makes such a big difference especially on the days when you need a bit of a kick up the bum! If you try it let me know over on Instagram and give me a tag when you listen to the podcast @thatginger...

In todays episode I'm covering intermittent fasting, the proposed benefits of fasting and if it is really as special as people claim. I talk about the science behind fasting aswell as who I believe should or should not fast. If you find this episode helpful be a legend and share the podcast for me. Any questions find me on Instagram @thatgingerguy__

This podcast might seem a bit brutal and maybe a kick up the arse but I want you to reflect on the mentality of waiting to start or putting it off and how that really impacts you? Would love to hear your feedback and if you find it useful please share on instagram @thatgingerguy__

In this episode I discuss the phrase "dieting doesn't need to be forever" and how true that really is. What choices need to change long and short term for dieting and what is the most difficult aspect to fat loss? If you enjoy the episode please share it and tag me @thatgingerguy__

In todays episode I talk about the most important stages of the first 6 weeks of a diet. The way I believe it should be built and how to guarantee the best results. For more information on my fat loss blueprint program head over to my instagram @thatgingerguy__ and drop me a DM to find out how to secure a spot for just £99

In this episode I talk about catching the moment. The moment being when you are having a tough day, finding dieting more difficult and faced with choices that don't allign with your goals but you find it hard to make them anyway. I talk about why it happens, what you can do and the importance of understanding delayed gratification. As ever if you have any questions please ask and make sure to...