The Start Simple podcast

Ever felt like you're trying so hard but still not seeing results? Or been told a hard truth that just made things worse instead of better? This episode is about why you need both sides of that equation to actually succeed at fat loss. I'll break down why fat loss is a science, calorie deficits and progressive overload don't care about effort or intention, only mechanisms. But also exp...

If you've ever started a diet full of motivation and quit six weeks later wondering what went wrong this episode is probably the reason why. Nobody sits you down and tells you the real numbers. How long it's actually going to take. What you genuinely have to give up. What a sustainable deficit looks like in a real week with a real life. So people go in blind, set impossible expectations, f...

If you've tried to lose fat, done everything "right," and still felt like your body was working against you this episode is for you. We'll break down what metabolic adaptation actually is, why it happens, and why it doesn't mean you're broken or the exception. Covering the science behind why diets slow your metabolism, set point theory, why the scales lie, and what you ca...

This week I am absolutley privelaged to have been joined by the most well known runner on the internet this week... UnklePhillz After posting a video last week where he promised to run 1m for every follower, he quickly gathered over 150,000 followers and has began his running journey in style. In todays episode we went deeper, we talked about what led him to want to make change, the impact of his...

So far in this series, we’ve covered: Why the all or nothing thinking keeps you stuck… And why you’re not lazy, you’re just avoiding the hard stuff Now it’s time to fix it. Because “just be more disciplined” is useless advice. In this episode, I break down 5 simple systems that will actually help you stay consistent, even when you don’t feel motivated. If you struggle with consistency, this is the...

In the last episode, we talked about all or nothing thinking and why it keeps you stuck. But here’s the truth… You’re not lazy. You’re just avoiding the uncomfortable things that actually get results. In this episode, I break down: Why “laziness” isn’t the real issue The specific things you’re avoiding (and probably don’t realise) How this links directly to all-or-nothing behaviour Why fat loss fe...

You don’t have a fat loss problem… you have an all or nothing problem. In this episode, I break down why one “bad” meal turns into a full weekend off track, why you keep restarting every Monday, and why perfection is actually the thing holding you back. Most people think they’re either “on it” or “off it” but the truth is, it’s usually just inconsistency disguised as a mindset issue. If you’ve eve...

Every year people decide they want to get in shape for summer, but most approach it in a way that makes fat loss harder than it needs to be. In this episode I break down the 5 biggest mistakes I see people make when dieting for summer, and how to avoid them. From starting too late to overtraining and comparison, this episode will help you approach fat loss in a way that actually works. Need some h...

Todays episode is a q and a episode covering questions from my clients and insta I cover -Eating out during a diet -Scale weight fluctuations and patterns -Training with injuries -Common traits in people who get results -What i would do if I started from scratch Please leave a rating, review and give us a tag on insta if you find it helpful @andyshevcoaching

In todays episode, I talk about the difference between going to the gym to train vs exercising. What you should be doing, How to progress, Understanding your gym session and much more. If you found this useful, please leave a review... And the video didn't work I'm sorry!! Back on camera next week

Todays episode covers my approach to fat loss, nutrition and dieting. This isn't about eating healthy but more so how to apply eating healthy, the mindset shifts I think are needed for that and some applicable tips for your life.

It's been a while but we are back and better than ever!!! The podcast is back, this is just a short explanation of where I've been, what's coming up for you and a little bit about my personal goals for next year. Instagram @andyshevcoaching Youtube: AndyShev

In todays episode we're talking all about the weight loss jabs and if they are a friend or a foe! Everyone’s got an opinion on fat loss jabs, most PTs seem to hate them. In this episode I talk about why I think they can actually help, what the stats really say, and how they change the way I coach. We’ll get into why health is more than just the number on the scales, why keeping muscle matters...

Today I'm delighted to have been joined by Rob, I worked with Rob for over 3 years and his fitness journey and story was incredible. From struggling to lose weight and with his relationship with food to now competing in every type of event you can imagine. Rob is an inspiration and somebody I have learnt alot from too. If you enjoy the episode please share and leave a review.

Todays episode I am buzzing to be joined by one of my best friends Aine.  I have witnessed first hand over the last few years Aine make some huge life changes and on todays podcast she shares that whole journey with us. Often I talk about change with our health and fitness, but this looks at it from a different angle. We talk about life, self sabotage, travel, growth, self help and more. If you en...

In todays episode I am so happy to be joined by my wonderful client Clare ,in the last 12 months Clare has totally changed her life, losing 60 pounds in the process. This podcast is about the stuff you don't see, what weight loss really looks like and the things nobody tells you. If you want to lose weight you HAVE to listen to this episode. Then please share it, leave a review and if you hav...

Todays podcast is a recording from a short webinar I ran for my clients, all focussed on how to make habits work best for you. If you find the episode useful, want some more advice or have any questions please just ask and tag me on Instagram @thatgingerguy__

2 weeks ago I made the move back to Manchester after living away for over four years. In todays podcast I talk about moving home, why I chose to do it and if the quality of life on the other side of the world is better then it is in the UK

How many times do you hear it? There is no perfect time to start! Well in my opinion, that's not the case, I'm starting my 12 week fat loss phase next week and in this podcast I talk about exactly why now is the perfect time for me and why it can be for you too, even if you are busy. I'll explain how I intend to manage everything alongside life and the things I'll do along the...

In todays episode I talk about one of the biggest factors when it comes to weight loss, I think when you truly understand and implement the things I've mentioned today you'll make weight loss so much easier. If you found the episode useful please share it and tag me @thatgingerguy__

In todays episode I talk about weight loss drugs and injections. They have become so much more common and accessible nowadays so I think it's important to get a balanced review of them. How do they work? How to get them? Should you take them? What else do you need to consider? I hope you find the episode useful, if so please let me know and share it on instagram @thatgingerguy__

The month we all want to lose weight...January. It's common after the festive season to want to shed a few pounds but too often, people go about that the wrong way. This weeks episode is all about starting a diet properly so you don't make the same mistakes as everyone else this year. If you find the episode helpful please tag me on Instagram and share it for a friend!  @thatgingerguy__

In todays episode I let you in to one of my client group calls, this call was all about us setting goals and getting clear on targets for 2025- Using my own personal goal setting system. If you find it useful please share the podcast and tag me on Instagram @thatgingerguy__

Todays episode is something a little bit different. It's a recording from my weekly group call with clients where we cover mindset and some of the biggest changes and mindset shifts you can have. As ever if you find the episode useful please share it and get in touch if you have any questions

In todays episode I discuss whether you really need the 1% improvements, do things like ice baths really matter? Are supplements necessary? Do they make a difference? Give it a listen and let me know what you think!