The Start Simple podcast

In todays episode I talk about fat loss for females, particuarly smaller females when your requirement for calories may be lower then others. How I would manage that, why it might happen and the things to consider when that is the case.  If you find the episode useful please share it and tag me on Instagram @thatgingerguy__ Any questions just ask!

In todays episode I am delighted to be joined by my incredible client Sarah. Sarah is so open and honest about her own fat loss journey, what it has looked like and where she is at now. If you are on your own journey this is a MUST listen. Sarah is incredible and I'm so excited for you to hear it

In todays episode I give you one really simple and easy activity you can use to assess and then set targets for your own fat loss. I use this with the people I work with and it's a really powerful way to get a different perspective on how to lose weight. If you find the episode useful please share it and tag me on Instagram @thatgingerguy__

In todays episode I talk about an approach or switch of mindset that I believe is essential for seeing progress long term. Doing this one thing will make a difference with training, diet and your day to day life. If this episode helps you please share it and tag me on Instagram @thatgingerguy__

In this episode I talk about how and why we would use a period of maintenance to successfully help you lose weight. It's something alot of people overlook and often what actually stops them seeing fat loss results! If you find the episode helpful please share it and tag me on instagram @Thatgingerguy__

We are nearly back to normal with the podcast, but first a quick explanation of next weeks free challenge... Sort your shit out!

In todays episode I cover scale weight and how to remove the emotional attachment that comes with it. How to stop letting the scales stress you out, do you have to use them and if you do, how to do it best? If you find this episode useful please share it, rate it and tag me on instagram @thatgingerguy__

In todays episode I cover a number of questions about nutrition and training that have come up with clients and on social media over the course of this week. If you want more info on anything mentioned drop me a message on Instagram @Thatgingerguy__

I love the fresh start effect! I use it myself whenever I need to implement new habits or goals I want to achieve, so now I want you to use it too!! The book I mention is called How to change by Katy Milkman.  If you find the episode useful please share it and tag me on Instagram @thatgingerguy__

In todays episode I want to normalise and talk about the struggles with nutrition and exercise. These are things I have experienced myself and think people shy away from talking about or sometimes just do not understand it because it's something they haven't experienced. These things are normal and if you're struggling with them now, hopefully this helps. If you need more support or...

In todays episode I answer a selection of questions from my clients that have come up in check in's in recent weeks. We cover scale weight, meal timings, how to start as a runner and making tracking calories easier

In this episode I cover something that people often get confused... Reasons that can impact progress or something that is your responsibility to change. If this episode helps you please share it and tag me on instagram @thatgingerguy__

Are you seeing the results you want and making the progress in line with whatever your goals are? If not...this one might be why...

We're 6 months in to the year so let's check in together. Where are you up to with your goals? Follow my 5 step check in process to review your year so far and set yourself up for the best possible second half to 2024! If you found this useful please let me know and share to instagram @thatgingerguy__

Are you just winging it in the gym? Copying what someone else does online? Well let's put an end to that. Here's 3 key principles to take in to consideration when it comes to your exercise and training program.

Following on from last weeks episode about the importance of lifestyle change, today I talk about what that looks like and how you can implement it. You know it means eating healthier or being more active, but what steps do you need to take to move towards that? That's what's explained here. If you find this useful, please share it and tag me on instagram @thatgingerguy__

In todays episode I talk about the statistic that 80% of diets fail. Is it true? Where does it comes from? We talk about set point theory, what that means and why it exists. And the key thing to think about if you want to lose a large amount of weight. As ever if you find this episode useful please share it and tag me on instagram @thatgingerguy__

In todays episode I cover everything you need to know about creatine. What is it? What does it do? How does it work? Should you take it? All of the questions you'll ever need answering are covered and if me answering them helps you, you sharing this podcast would help me Any questions send to @thatgingerguy__ on Instagram

In todays episode I'm telling you the things nobody else does. 5 things that I think you need to understand and realise about health and fitness and how they impact your life. As ever if this episode helps you please let me know, tag me or share it on Instagram @thatgingerguy__

In todays episode I talk all about what food is best to eat when trying to lose weight, how to make that work in a diet and the unknown impact of decision fatigue on fat loss. If you find todays episode useful 

It's totally normal to feel a bit anxious about going to the gym wether you are completely new to training or even if you have some experience. In todays episode I give you 5 tips for overcoming this so you can get the most out of your training. If you find the episode useful please share it and any questions message me on Instagram @Thatgingerguy__

In todays episode I talk you through exactly how to diet before the summer holidays in a healthy way. I talk from my own experience and mistakes so that you don't repeat them. This is a step by step guide on how to plan and effectively lose weight in 12 weeks before summer. Any questions please message me on Instagram @thatgingerguy__

Todays episode is all about managing the weekends, your fitness goals, social life and alcohol. Some harsh truths aswell as practical advice.  As ever if you find it helpful please share the episode and tag me on Instagram @thatgingerguy__

As the mornings are getting lighter I know alot of my clients are beginning to build out morning routines, in todays episode I give you my 3 step morning routine that can be done in  5 minutes or 1 hour, whatever time you have and will set you up for the best day possible. As ever if you find todays episode useful, please share it and tag me @thatgingerguy__

This is the method I use to build consistency, it's easy to fall out of routine and even easier to stay out of routine. This is the exact steps I take to stop that happening, to build up consistency and achieve my goals. You can use it too- just message me on instagram if you're in!