The Standard

In this episode, we discuss why its so difficult for people to get started in the fitness industry and what steps you can take to get the right information so you can make the best decisions and get started now.

In this episode, Brandon and Jerry dive into the depths of awareness in fitness and how fitness wearables can be helpful or detrimental to the cause. Listen in as we break down the ins and out of how to build awareness and how it can help you get more out of your fitness wearables such as Whoop, Apple/Garmin/Polar watches and Oura Rings!

Have you ever had trouble finding a program that works for you? Have you ever picked a program and felt stuck because its not working for you and your life? Brandon and Jerry talk about how to choose your program and what happens if you choose a program and it doesn't work for you!

Coach Brandon and Coach Jerry get together to talk about Injuries and how to deal with them when they happen. Follow for more!!

WE'RE BACK!! Brandon and Jerry are back to discuss all the change that's taken place, where they are at now, and how things are progressing! CHECK OUT THIS EPISODE

In this episode we discuss what we are training inside of our sessions and what the #1 thing we should be worrying about within training is!

What's it like to step into the gym for the first time? The feelings can be overwhelming. Whether it's anger, depression, frustration, all these feelings are valid. We are here to give you practical advice that will help you navigate this and create opportunities for success! Listen in as Jerry and I dive into this sensitive topic and give you information to take with you!

Brandon and Jerry dive into being the best coach you can be from day 1. This episode is important for any coach who is just starting out in the industry. Dont let opportunity pass you by, be ready and start being great on your first day, first session, and first workout. We hope this episode serves you!

Today we restart the #BGPerform Podcast and introduce Coach Jerry Hayes! Jerry is the newest member of the BGPerform Team and will become my co-host on the podcast. This is going to be EPIC! Listen in to Coach Jerry Hayes' Story and give him a follow @CoachJerryHayes

Cameron Shayne talks with Brandon Gallagher and Calisthenics Coach Nelson and has a great conversation about strength! @budokonuniversity @cameronshayne

I lost 60 lbs....it was the start of something special....something we call today.... the BGPERFORM TEAM! Listen into this episode where I break down my process of losing 60 lbs, what it taught me, and where it got me today.

What is the #BGPerform Method? How does it work? What goes into it? Listen in to find out how I started my brand that has helped people all over the world. Whether its a normal everyday individual, or a championship athlete. So much more goes into this than a workout. Find out all the reasons why.

Welcome back to the BGPerform Podcast. I am super excited to share this with you again in full force. This is going to be an awesome platform to connect and share my ideas, thoughts and theories on health, fitness and of course....performance!!! I hope you guys are as excited as i am! Lets do this thing!

Join us today! Kayla Lee is the founder of AWPT and one of the leaders in the industry for womens health and training! Check out this episode to learn more about her and her business!

One of the best episodes in a while talking about all things from the UFC to Boxing. Whats next for cannonier? Whats to be expected from this Paul vs. Woodley fight? Find out NOW!

We dive into what was the big fight UFC 265 and why Ciryl Gane was going to win that fight from the start..... A big fight this weekend in the way of Pacquiao vs Ugas, as well as Gastelum vs. Cannonier.  DONT MISS IT

A FIGHT IM LOOKING FORWARD TO THE MOST! Derrick Lewis vs. Ciryl Gane for the HEAVY WEIGHT BELT!!!!

UFC Fight Night Review Sandhagen vs Dillishaw; UFC Fight Night Preview Hall vs. Strickland

UFC Fight Night SANDHAGEN Vs. DILLISHAW; An awesome card this weekend where we have a couple guys fighting! looking forward to watching our guys Randy Costa and Brendan Allen along with the main event!

Were back and were talking all things boxing news, and reviewing the madness that was UFC 264!!!

This week we break down UFC 263, shakur stevenson, and preview all the fights coming up this week!

Review the wild card that was UFC 262, a new champion is crowned! We also preview UFC Fight Night and talk about all things Boxing!!!

In this episode of the FIGHT CAST, we have some GOAT TALK: We break down Canelo Alvarez and his greatness, along with previewing UFC 262! Its going to be a fun weekend! Tune in and let us know your thoughts!

Big week of BOXING!! THE GOAT Canelo Alvarez Takes on Billy Joe Saunders in a much-anticipated bout! We go over all things Canelo and predict what we think will happen!!! LET US KNOW YOUR THOUGHTS!!

8 huge fights for the boxing, 1 fight for the UFC. Jake predicts 8 overall fights for the weekend and tells us about some of the best fighters in the game! Tune in to check out the predictions!