The Standard

In this episode, we pull back the curtain on the world of online training. It's often pitched as the ultimate dream job—work from anywhere, train clients while you sleep, make money on autopilot. But the truth? It’s not that simple. We dive into the real differences between online and in-person coaching, from client accountability and communication struggles to the autonomy needed for results. Whe...

In this episode, we talk about the ever popular supplements of the fitness industry. If you've felt pressured into buying any type of supplement in the past, watch this video to understand how they can help, why they can help and when/if you need them! Comment, Share, Like and SUBSCRIBE

In this episode we discuss why its important to have standards in your training and why you need to know what your buying and what you have! This industry can be tricky, but we are here to help navigate it! Like, Comment, Subscribe and SHARE!https://link.me/bgperform

In this episode, we discuss why old training methods still reign supreme in the age of technology and methods. We discuss how to balance this out as a coach, and why the old is always going to work! Like, Subscribe, Comment & Share for more!

Are you someone who wants to become the best version of yourself inside the industry of coaching? This episode is going to help you get there. We discuss all things in becoming a professional coach! Like, Subscribe, Comment & SHARE!!!

In this episode we discuss the least talked about ways to get the most out of your training and nutrition programs. We discuss out main things to think about and how they can help you get better results faster! Like, Subscribe, Comment and SHARE!

In this episode we discuss running and strength training. We talk about how to build out strength training to supplement your running.

In this episode we dive into running and how to use it to get the best benfits. Whether you're new or someone who used to run in the past, this episode will give you information on how to get back into running! Like, Comment, Share and Subscribe for more!

In todays episode we discuss Health vs Performance Conditioning, how to best utilize it and common mistakes! Subscribe, Like, Comment and SHARE!

In this episode we review the past 3 weeks of information and finalize it for you to understand it best. We also dive into the intro for health conditioning vs. Performance conditioning. Check it out! follow us and subscribe for more!

In this episode we discuss rest times and how to implement them inside the framework of the last two episodes.

In this episode we build on part 1 by discussing the importance of sets & reps and where they fit into programming as a whole! Like, Subscribe, Comment & Share FOR MORE!

EPISODE 1 of SEASON 3!!! We are back for season 3 talking about the programming principles and how you can implement them into our life. Subscribe, Like, Comment & Share for MORE!!

The final episode of 2024. We discuss how to avoid participating in national quitters day and what we took away from 2024 and are bringing into 2025! Like, Subscribe & SHARE! See you next year!

If youve fallen off do to thanksgiving or holidays....don't wait till monday rolls around. Make the decisions today to improve your fitness. Check out this episode and let us know what you think! Like, Share, Subscribe!

In this episode we dive into how we handle the holiday feasts and still come out on the other side! We give you tips based on our E-Book "How To Be A Beast During The Holiday Feast"! If you want a copy, comment "BEAST" below! Like, Subscribe, Comment & SHARE!

Have you ever fallen off training? whether it be because of being sick, hurt or just losing track of your schedule? In this episode, we talk about how you can get back to work! Subscribe, Like, Comment & Share!

In this episode we dive into how the history of fitness can teach us a lot in improving our modern day training! Check it out! Subscribe, Like and SHARE!

In this episode we dive into tracking progress and the best way to keep up with it! LISTEN IN!

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In this episode we discuss the BGPerform Method, what it is and how its helped so many people! Subscribe, Like and SHARE!!

In this episode, we talk about discipline and how to utilize it inside of your fitness and life! Subscribe, Share and LIKE!

In this episode we discuss the BGPerform Guiding Principles that you can use for all fitness endeavors. Utilize these to get ahead! Subscribe, Like and Share!

In this episode, we dive into the details of sustainability in fitness and how it can help you achieve better results long term. Subscribe, Follow and SHARE!

In this episode, we dive into how to navigate the fitness industry and not be lead down a path of confusion! Learn how to decide whats best for yourself inside and outside the gym!