The Standard

If you're interested in working with Coach Brandon or Coach Jerry, head over to www.bgperform.com/training to learn more If youre interested in joining The Coach Connect, a coaching community built to influence the highest standard of coaching, DM Me COACH on instagram to learn more The podcast introduces the new name 'The Standard' and discusses the reasons behind the change. It also delves into...

Thank you for tuning into the BGPerform Podcast, our podcast will be changing names to "The Standard" and will still be available on all links and platforms. If youre a coach looking to influence the highest standard of coaching, reach out today: www.bgperform.com/training Also, if youre a coach looking to join a community of like minded coaches DM Me "Coach Connect" To learn more about my coachin...

The conversation covers various training programs and considerations for lifestyle clients, marathon training, and running. It includes detailed discussions on program adjustments, exercise selection, and weekly training schedules for optimal performance and injury prevention. The conversation delves into the design of athletic training programs, specifically focusing on powerlifting and Jiu-Jitsu...

Train with me!: https://linktr.ee/bgperform The conversation begins with an introduction and podcast setup, followed by a discussion on personal training programs and the use of AI. The comparison of program volume and progression is then explored, highlighting the importance of individualized program design, movement selection, tempo, structured rest days, and recovery. The conversation delves in...

The conversation covers the vacation experiences in Puerto Rico and San Diego, highlighting the activities and experiences during the trips. Additionally, there is a detailed discussion on warm-up exercises and the structure of a workout, focusing on the upper body and lower body movements. The conversation delves into the creation of a structured workout program, emphasizing the importance of mov...

The conversation begins with an introduction to fitness progress and the challenges of bulking and gaining weight. It then transitions into a discussion about Chat GPT and AI in the fitness industry, exploring the differences between real coaches and AI-generated workout programs. The conversation concludes with an in-depth analysis of a workout program generated by Chat GPT, highlighting the conc...

The conversation covers a range of topics including gas station food adventures, fitness and exercise, and clothing trends and fashion. From discussing various gas station food options to ranking fitness movements and exploring clothing trends, the conversation is diverse and engaging. The conversation delves into the effectiveness and benefits of various strength training movements. From the powe...

Click the link below to check out all options to train/work with me: https://linktr.ee/bgperform The conversation covers various topics related to fitness, strength conditioning, personal training, and health and wellness. It delves into the training philosophy of Georges St. Pierre, the importance of conditioning in MMA, the role of bench press in speed improvement, squat and deadlift accessories...

Check out my link below to learn more about working with me: https://linktr.ee/bgperform Join Brandon Gallagher and Coach Gerald Hayes as they explore the ultimate home gym setup on a fictional island, discussing essential equipment, strategic choices, and humorous banter about fitness and pop culture. This episode offers practical insights for fitness enthusiasts planning their ideal workout spac...

Brandon and Coach Jerry catch up on recent events and discuss fitness progress and training updates. They then dive into a discussion on their favorite muscle movements, sharing their top picks and reasons behind them. The conversation covers a range of muscle groups and training methods, including glutes, hamstrings, delts, lats, calves, core, and more. The hosts share their favorite exercises an...

Summary: In this episode, coaches Brandon Gallagher, Coach Jerry Hayes, and guest Daniel Pearson from Sweden discuss the nuances of remote coaching, the importance of systems, and the cultural differences in coaching practices worldwide. They explore how to build a sustainable coaching business, the value of passion, and the future of the industry. Train With Me: https://linktr.ee/bgperform

The conversation covers technical difficulties, podcast image correction, first video release, coaching module progress, and the concept of going from coach to mechanic. It delves into understanding and solving physical problems, a client case study, diagnosing and testing physical issues, ankle mobility and testing, trial and error in problem solving, clues and continued testing, putting the body...

In this episode Coach Brandon & Coach Jerry dive into some fitness topics and discuss where they fall on the ratings scale. They have fun conversation with topics ranging from training styles, equipment and so much more. Check out this new episode and let us know if you agree! All things BGPerform: https://linktr.ee/bgperform

The conversation delves into the role of marketing in the fitness coaching industry, highlighting the changing landscape of marketing and the challenges faced by coaches. It also emphasizes marketing as a path to mastery and the evolution of marketing in the fitness industry. The conversation covers the importance of clarity in marketing, the coaching content signature framework, understanding the...

All Things BGPerform: https://linktr.ee/bgperform Season 5; Episode 1 summary In this episode, Brandon Gallagher and Coach Jerry Hayes discuss the nuances of training, skill development, and the importance of experience over certifications. They explore effective coaching strategies, training tools, and how to avoid common pitfalls in strength and conditioning. key topics The importance of skill d...

Summary In this episode, Brandon Gallagher and Coach Jerry Hayes discuss various aspects of the coach-client relationship, including the importance of understanding the coaching process, the challenges of group versus personal training, and the significance of accountability outside the gym. They share personal anecdotes, insights on client expectations, and the role of community in fitness, all w...

Summary In this episode of the BG Perform podcast, Brandon Gallagher and Coach Jerry Hayes discuss various topics related to fitness, coaching, and the importance of consistency in training. They share personal experiences, insights on strength training, and the challenges of marketing oneself as a coach. The conversation emphasizes the significance of community support in the gym, the simplicity...

Summary In this episode of the BG Perform Podcast, hosts Brandon Gallagher and Coach Jerry Hayes discuss the evolution of fitness over the past two decades. They explore the historical significance of bodybuilding as the foundation of fitness, the rise of CrossFit and functional training, and current trends like High Rocks. The conversation emphasizes the importance of embracing diverse training m...

Summary In this episode, Brandon Gallagher and Coach Jerry Hayes dive into various fitness myths, discussing topics such as fat loss, nutrition, and training. They emphasize the importance of understanding the science behind fitness and debunk common misconceptions, providing listeners with valuable insights to enhance their fitness journey.

Summary In this episode, Brandon Gallagher and Coach Jerry Hayes discuss the essential non-negotiables for coaches in 2026. They cover the importance of setting a structured schedule, maintaining standard operating procedures, and ensuring effective communication with clients. The conversation emphasizes the need for coaches to leave personal issues at the door, have a clear plan for each session,...

With summer just around the corner, many of us are looking for effective ways to get fit and feel our best. In this blog post, we'll break down the essential steps you can take to ensure you're ready to embrace the warmer months with confidence. From defining your fitness goals to structuring your workouts, we've got you covered. All Things BGPerform: https://linktr.ee/bgperform

Summary In this episode, Brandon and Jerry discuss the challenges of getting back into a routine after the holidays. They explore the emotional drop many experience post-holiday, strategies for easing back into fitness, and the importance of maintaining a healthy mindset. The conversation emphasizes the need for awareness of one's energy levels and the significance of setting realistic goals to av...

SummaryIn this episode of the BG Perform Podcast, hosts Brandon Gallagher and Coach Jerry Hayes discuss the exciting prospects for the fitness industry in 2026. They explore the importance of moving away from trendy hacks towards fundamental training principles, the shift in focus from aesthetics to functional fitness, and the necessity of individualized coaching. The conversation emphasizes the s...

In this episode, Brandon Gallagher and Coach Jerry Hayes discuss the importance of elite coaching for hobbyists, reflecting on their personal growth throughout 2025 and setting goals for 2026. They emphasize that everyone deserves quality coaching, regardless of their fitness level, and share insights on how to stay committed to personal and professional development. The conversation also touches...

Summary In this episode Coach Brandon and Coach Jerry talk about the tactics necessary to prep an athlete to compete at the highest level during their competition season. https://linktr.ee/bgperform