The Standard

Summary The conversation delves into the complexities of coaching elite athletes, emphasizing the unique challenges faced by coaches who work with high-level competitors. It highlights the importance of understanding the mindset of these athletes and the potential pitfalls of only training those who are already at the top of their game. All Things BGPerform: https://linktr.ee/bgperform

Summary This conversation delves into the critical role of sleep in recovery, exploring various techniques and the importance of nutrition and mental health in enhancing overall wellness and performance. The discussion emphasizes that without proper sleep, other recovery methods may be ineffective. Free Goals Guide:www.bgperform.com/goalsTrain with me:www.bgperform.com/trainingYearly Coaching Audi...

Summary The conversation focuses on the unique training needs of youth athletes, emphasizing the importance of tailored programs that allow for natural movement and development. Brandon Gallagher discusses common mistakes made in training youth, particularly the application of adult-level powerlifting and strength conditioning programs, which can hinder performance and well-being. He advocates for...

Summary In this episode, Brandon Gallagher and Jerry Hayes discuss the critical differences between offseason and in-season programming for athletes, particularly in combat sports. They emphasize the importance of building resilience and strength during the offseason to prepare for the demands of competition. The conversation also touches on the challenges of managing training loads, recovery, and...

Summary In this conversation, Brandon Gallagher discusses the complexities of Strength and Conditioning (SNC) coaching, emphasizing the importance of understanding the role of a coach in athlete development and the potential pitfalls of social media influence. Work With Me: www.bgperform.com/training New Blog Post: https://substack.com/@bgperform/note/p-177499798?r=5fgjqa&utm_source=notes-shar...

Summary In this episode, Brandon and Jerry discuss the significance of conducting a yearly coaching audit, reflecting on their personal coaching journeys, and the importance of evaluating success beyond just financial metrics. They share insights on client success, personal enjoyment in coaching, and the necessity of continuous improvement and mastery in the field. The conversation emphasizes the...

Summary In this episode of the BG Perform Podcast, hosts Brandon Gallagher and Coach Gerald Leo Hayes discuss the intersection of fitness coaching and sales. They explore the challenges trainers face in marketing themselves authentically without resorting to sleazy sales tactics. The conversation emphasizes the importance of building genuine relationships with clients, providing excellent service,...

SummaryIn this episode of the BG Perform Podcast, hosts Brandon Gallagher and Coach Jerry Hayes discuss the critical role of observation in coaching. They share personal experiences and real-life examples to illustrate how effective observation can lead to better communication and results with clients. The conversation also touches on the balance between group and personal training, the importance...

Summary In this episode, Brandon Gallagher and Coach Jerry Hayes discuss the significance of warm-ups in fitness training. They explore how to build effective warm-ups that prevent injuries, enhance performance, and create buy-in from clients. The conversation covers specific warm-up strategies for different exercises, common mistakes to avoid, and the importance of tailoring warm-ups to individua...

Summary In this episode, Brandon Gallagher and Coach Jerry Hayes discuss the concept of a 'programming autopsy'—analyzing why certain training programs fail and how to adapt them for better results. They share personal experiences, the importance of adaptability in coaching, and practical tips for creating effective training programs. The conversation emphasizes the need for clear expectations, th...

In this episode, Brandon Gallagher and Coach Jerry Hayes discuss the critical first 30 days of working with a new client in the fitness industry. They emphasize the importance of setting realistic expectations, building trust, and creating a solid foundation for long-term success. The conversation covers various aspects of coaching, including communication, habit building, and the balance between...

In this episode, Brandon Gallagher and Coach Jerry Hayes discuss the challenges and nuances of effective coaching, particularly focusing on the dangers of over coaching and the importance of understanding client needs. They share personal experiences, insights on cueing techniques, and the significance of reading the room during training sessions. The conversation emphasizes the need for coaches t...

In this episode of the BG Perform podcast, Brandon Gallagher and Coach Jerry Hayes dive into the theme of coaching, focusing on the challenges coaches face, particularly the phenomenon of plateauing in their careers. They discuss the importance of variety in coaching clients, the need for continuous learning, and the impact of ego on professional growth. The conversation also touches on personal e...

In this episode, Brandon Gallagher and Coach Jerry Hayes discuss the essential elements of building effective fitness programs. They emphasize the importance of individualization, principle-based programming, movement selection, and the significance of reps, sets, and rest periods. The conversation also covers the need for proper progressions, repeatability, and sustainability in training to achie...

In this episode of the BG Perform Podcast, hosts Brandon Gallagher and Coach Jerry Hayes delve into the transformative power of autonomy in fitness and personal development. They explore how fostering independence in training not only accelerates results but also empowers individuals to make informed decisions in their fitness journey and beyond. Discover why autonomy is a cornerstone of sustainab...

Summary In this episode of the BG Perform Podcast, hosts Brandon Gallagher and Coach Jerry Hayes discuss the common mistakes coaches make early in their careers. They reflect on their own cringe-worthy moments, the importance of language and communication in coaching, and the balance between programming and personal interaction with clients. The conversation also touches on the challenges of trans...

In this episode of the BG Perform Podcast, Brandon Gallagher and Coach Jerry Hayes discuss the critical importance of building buy-in with clients in the coaching industry. They explore how trust, effective communication, and creating a supportive environment contribute to client success. The conversation emphasizes the need for vulnerability, genuine relationships, and the role of metrics in meas...

Principles vs. MethodsIn this episode Coach Brandon and Coach Jerry sit down and discuss the differences we see in principles vs. methods and how we as coaches and clients can distinguish the main differences.we also discuss how we as coaches and clients can utilize principles vs. methods to build better programs and training so we can achieve better results! All Things BGPerform:https://linktr.ee...

Do you think about how to be a great coach in 2025 with everything going on in the fitness industry? At times, it can be overwhelming. Whether its posting content or finding clients, maintaining clients or just building new systems in your business we as coaches have to wear many hats. In this episode we dive into the ways to become a great coach in 2025 and how you can utilize these skills to rea...

WELCOME BACK! In this episode, we dive deep into the BGPerform System — how it was built from the ground up to deliver world-class results in fitness, performance, and personal development. You’ll learn about the three core pillars that shape everything we do: Build, Sustain, and Influence . Whether you're a new listener or a long-time client, this episode gives you a clear understanding of the jo...

If We Started Over: Lessons From the Beginning of Our Fitness Journey In this season finale, we dive into what we would do differently if we could start our fitness journeys all over again. From mindset to mistakes, we reflect on the biggest lessons we've learned along the way. This wraps up Season 3 of the podcast — but don’t worry, we’ll be back soon. We’re taking a short break to upgrade the sh...

Today, we choose our 3 exercises that we would do for the rest of our lives. We think through which exercises provide us with the most bang for our buck outside of the basic answers you usually get with these types of questions. We dive into the details of movements and tell you the how and why they are the most effective. Like, Share, Subscribe & COMMENT for more! The BG Perform PodcastInflue...

In this episode, we dive into our ultimate list of perfectly rated, underrated, and overrated gym exercises! 🏋️‍♂️ Whether you're a fitness enthusiast, personal trainer, or just looking to optimize your workout routine, we break down some of the most talked-about strength training movements, bodybuilding exercises, and functional fitness staples.🔥 Expect some controversial opinions, hot takes on...

In this episode, we break down what we believe is overrated in the fitness industry — from recovery tools to training methods to supplements. We dive into why everything has its place, but context is king. Is it actually helping you? Do you know when and why to use it? And most importantly — is it worth the hype? Connect with me for coaching:  📲 Instagram –   @bgperform_  🌐 Learn more about coac...

In this episode we dive into what made us fall in love with fitness. We talk about the moments we knew we loved fitness, what we got from it that we couldn't get from anything else, the things its helped us experience and how it has led us to have a deeper connection in life. This episode has a different feel and i really like how it came out, give it a listen and i hope you all enjoy. Comment, Sh...