The Stage Strong Podcast

This 10 minute episode guides you through gentle breathing, compassionate self-talk, and reflective moments to help you release tension, reframe the audition, and reconnect with your confidence and creativity. Enjoy! 

We're heading into the final chapter of 2025 and in this episode I'm going help you navigate the last few months of the year, explore how your emotions might change as we head into winter, and how we can end the year feeling reset, ready for 2026 whatever it may bring. Enjoy! 

In this episode I'm talking into the differences between helpful comparison and discouraging comparison. You'll then want to grab a piece of paper and pen, as I'm taking you through a guided weekly review/journal for you to reflect on your week.  Enjoy! 

A 10 minute audition pep talk, guided breathing exercise and visualisation.  Go smash it, and thank you for taking this time for you - you’ve already smashed it! 

Welcome to our first Live Mindset Masterclass with Frankie and myself.  Today we are diving into Motivation vs Discipline. Whats the difference and how can we use this to unlock our fitness and mindset goals. 

In this episode we’re exploring how to identify, set and stick to boundaries when it comes to our health, fitness & our wonderful, yet complex industry.   Grab a cuppa, a pen and paper and enjoy!   

This week we're exploring how to keep your wellbeing on track when life throws you curveballs like, stress, illness or schedule changes. We'll be covering staying active when you're sick, coping with stress eating, getting that exercise 'buzz' without the gym and finally how to navigate a break in work.  Enjoy! 

We’re talking about three things that show up constantly for performers: Handling rejection after auditions   Learning how to pause especially when it comes to nutrition  Finding the balance between holding yourself accountable and avoiding guilt if you miss a workout Enjoy! 

In today’s episode, we break down the exact steps you need to take to achieve your dream transformation - without falling into the common traps that derail most people. From building momentum to staying consistent when motivation dips, we’re cutting through the noise to give you a clear, sustainable path forward. Whether you’re just starting out or you’ve been stuck in a cycle of stop-start progre...

Welcome to today’s Stage Strong drop-in session. I know this one’s going to resonate with a lot of you because today we’re talking about something we all face at some point – BUILDING BACK YOUR MOTIVATION . If you’ve fallen off the bandwagon, lost your momentum, or just feel like you’re not where you want to be with your goals – don’t worry, you’re not alone. We’re going to dive into how you can r...

Welcome back to the Stage Strong podcast. Today we’re diving into a topic that I know will resonate with so many of you – “how to maximize your results ”.  Whether you're in the gym, training at home, this is all about making sure you're getting the absolute most out of every session. We’re going to cover some key principles today: Pushing yourself in sessions, including strategies like progressiv...

Today we're diving into a topic that I know many of you have been curious about: managing your nutrition without relying on tracking apps like MyFitnessPal. Specifically, we'll focus on mastering your plate layout using the PCG method!

Today we're tackling something that I know many of you are dealing with – managing your nutrition during those crazy double-show days and tech weeks. You know those days when you're running on adrenaline, maybe grabbing whatever food you can find between shows, and wondering how to keep your energy stable? We are going to solve that today!

Welcome back to the Weekly Drop-In. Each week, we dive into any issues you're facing and break down fitness, nutrition, and everything in between. Today, we’re tackling a topic that often feels overwhelming—and a bit expensive— supplements . If you’ve ever found yourself staring at a shelf full of protein powders, creatine, or pre-workouts, wondering, “Do I really need this?”—you’re in the right p...

Today’s focus is building consistency in your training and nutrition. Consistency is the key to long-term success, and it’s something we can all work on no matter where we are in our journey. By the end of this session, you’ll leave with five simple, actionable steps to start creating positive momentum

In today’s training we’re going to cover how to best navigate through Christmas, the winter period and come out of this year in the best shape of your life both physically and mentally.