The Stage Strong Podcast

In this weeks drop in, we discuss the importance of setting realistic expectations to maintain consistency and avoid burnout. We dive into the  need to be flexible and adaptable in our approach to our goals and routines, rather than striving for perfection, in order to build sustainability and longevity in our work. 

This episode I explore how to understand the resistance that shows up when we want change but feel unable to act. Learning how to reframe what’s happening and use gentle, practical strategies to begin moving forward again. Enjoy!

In this episode, we shared our experiences and insights on navigating the transition into January. Rather than feeling the need to drastically overhaul our lives, we explore practical strategies for building sustainable habits, managing overwhelm, and prioritising rest and recovery. Whether you're feeling motivated to tackle new goals or struggling to regain your momentum, this drop in offers a nu...

If anyone is feeling out of rhythm after Christmas, then this episode is absolutely for you. I am walking you through a realistic 7-day plan to rebuild routine, confidence, and consistency. Enjoy! 

Coming out of the Christmas period can bring guilt, emotional overwhelm, and pressure to “make up for lost time.” In this episode I explore how to release shame, regulate emotions, and return to training with clarity and self-trust. Enjoy, and Happy New Year! 

In this week's drop-in session we discuss navigating the holiday season. We dive in on finding balance, managing burnout, and setting meaningful intentions for the New Year. We look at creating a roadmap for entering 2026 feeling recharged and focused. Whether it's maintaining nutrition, prioritising self-care, or aligning personal and professional goals, lets finish the year strong and start the...

Chocolate, parties, late nights - December is full of distractions. This episode I'm exploring how to stay committed, grounded, and consistent through the festive chaos.

In this episode I'm inviting you to reflect on your year, release what’s holding you back, and set powerful new fitness goals for the year ahead. Enjoy! 

In this episode, I talk about the loneliness that often shows up this time of year and the resistance that hits right before a workout. You’ll learn simple, practical tools to move through both kinds of discomfort - and discover the stronger, more grounded version of yourself waiting on the other side. Enjoy!

The holiday season can be a joyful but also overwhelming time of year, especially for performers with busy schedules. In this episode we dive deep into strategies for navigating the festive period with intention and self-care.  We discuss the importance of setting boundaries, managing expectations, and finding moments of joy amidst the chaos. Whether you're juggling panto rehearsals, family obliga...

This week I'm exploring a short guide to staying motivated and disciplined with your fitness routine through cold mornings, dark nights, and seasonal dips in energy. Enjoy! 

Unwind with this 10-minute guided decompression designed to help you release the day and prepare your mind and body for deep, restful sleep. Through gentle breathing, grounding, and calming visualisation, this episode creates a peaceful space to slow down, switch off, and ease into the night. Perfect for anyone needing a quiet moment to settle, reset, and drift into bedtime. Enjoy and happy sleepi...

Are you being too soft on yourself, or too hard? In this episode, we unpack the difference between discipline and self-sabotage. You’ll learn how to spot when you need a kick of tough love, when to back off, and how to train your inner coach to motivate, not humiliate.

When you’re stuck, it’s easy to go quiet and try to push through. In this episode, we explore how to reach out, let yourself be seen, and rediscover momentum - in your training and beyond. Enjoy! 

This masterclass we explore the unique challenges and dynamics of relationships within the performing arts industry. From navigating friendships and creative partnerships to managing romantic relationships as a performer, Frankie provides practical insights and strategies to help attendees build stronger, more fulfilling connections. Drawing from her extensive experience working with clients in th...

In this episode we addresses common challenges faced by the community, including juggling rehearsals, setting effective goals for the new year, and managing feelings of overwhelm!

In this episode, I explore the tension between what we feel we 'deserve' and what life actually gives us. You’ll learn how to manage disappointment, catch the “shoulds” that fuel self-pressure, and begin mastering, rather than being ruled by, the ego. A gentle reminder that your worth isn’t something to earn, but something to remember. Enjoy! 

This episode explores the Burning Toast Theory. The idea of not letting small frustrations ruin your day - and how to find a healthy balance between letting things go and acknowledging real emotions, avoiding the trap of toxic positivity. It’s about practicing grace and honesty in everyday moments. Enjoy! 

As performers we are often consumed by external validation, rejection, opinions. In this episode I explore how we can turn down the volume on the external noise and increase our inner voice.  Enjoy! 

Self care, a bit of a buzz word at the moment, but how many of us actually know what our own individual self care needs look like? In this episode we explore ways of identifying those needs and how we can prioritise them, even when life gets stressful....Enjoy!  

In this episode, I explore the question “How do I want to be remembered?” Performers often let the theatre industry define their worth, but true legacy goes beyond roles and your CV.  I reflect on finding your own voice, separating your values from others’ expectations, exploring hobbies outside of performance as this is about crafting a life and identity that the spotlight can’t touch. I also spe...