The Spotter

28 snacks from my childhood! How many did you also feast on?!?! This special Q&A leads with questions from yourselves and we get deep into some answers. Mental health, life advice and my past. Its a range of questions! Listen on and enjoy - lots of laughs in this one and some snacking to keep you entertained. As always - thank you for tuning in and helping to encourage others to talk, open up...

In this episode, Will shares his inspiring journey from musical theatre and performance to firefighting, his experiences with fatherhood, and the importance of mental health and opening up about personal struggles. We explore themes of resilience, masculinity, and the power of honest conversations. It really was a change in tempo... This was an eye-opener for me. Some of these insights around IVF...

Zara any myself haven't known eachother long. Our interactions at the gym however have recently led us to talk more openly and deeply. We spoke about getting on the podcast and seeing where it would take us and WOW... I learned alot. It truly is a blessing to be able to connect with so many individuals on this platform and provide insights than can help others. Zara went into detail about many...

BOOM! The first (technically not!) guest of the year! In this in-depth conversation, Rohan opens up about his journey from dentistry to coaching, mental health struggles, the importance of vulnerability, and balancing success with personal well-being. A fantastic guy with a very interesting background. You will want to hear more from him! Rohan is someone I respect massively so, he was high up on...

The recovery road is long... And in Mum's case - it doesn't always end up 'fixing' you back to how you were before. Fatigue. Mobility issues. Memory loss. Confidence gone. What next? It's all been about 'getting through it'. As best as she could. And by GOD has she done that! I am biased - she is my Mum - but she has really been through it. The diagnosis of AML (Acute M...

I always knew therapy wouldn't be an easy thing to do...But my god - it's worth the try. I had alot I needed to figure out, work on and acknowledge. It's allowing me to do so in a structured way without feeling like I'm being asked invasive questions. Talking truly does help. I try and encourage you all to do this via these episodes I put out. We really need to keep spreading this...

Its time to be honest... I have not felt like making this episode - until now. I have not been in the best state of mind myself recently. And thats ok! I just needed to take some action my side and to figure things out. Life is good - but I need to prioritise myself and my mental well-being. I am starting NOW. Therapy - its not something to be ashamed of. Talking - we must do MORE of it! Being hon...

A little fun to see out the festive period and bring the year to an end! Thanks to all those who submitted the questions. Big year ahead for the podcast and ensuring men are heard. I will not stop. I want to be the voice you all need. The mission continues...

As a man, its easy for me to talk about how men may feel about their future. Worrying about being good enough, showing up, supporting and providing. Its all the themes that circle... But do we all just worry? Whilst I recorded this one during and for mens mental health month, the subject still applies to many. Why do we worry so much? Is it this need to have a goal, something to keep up focussed,...

Im back! Solo episode - back to realising why I started this. Its mens mental health month and I have had a break away the last month. Now its time to show up for YOU. I need to be more open. I need to talk more. I need to be the person I am for others, for myself! So - this is my way of showing up...Im trying... I wanted to open up about where I am at the moment. What Im struggling with. How I st...

Harry Corio, a young bodybuilder who joined me on the podcast to discuss all things life, purpose and finding a passion in this crazy world of bodybuilding! It was no simple conversation - we delved into many topics. Purpose in our careers, struggles in personal lives and how we could all be a little less judgmental in life. I learned alot about Harry - his role is NOT simple. He faces challenges...

Dan, the lead singer from the band Shoot to Kill, joins me on the podcast to talk LIFE. A raw and honest discussion about bullying, the importance of the gym environment on his life and direction, family struggles, being homeless and finding himself in life. It was deep, emotional, funny and honest. This is what we want from conversations. True interactions that bring out the best in us. Through d...

This week’s episode is raw. After an emotional weekend, I realised I’m not over losing my Dad in 2021. I open up about what grief has truly felt like for me, how it shows up in unexpected ways, and the lessons I’m still learning about loss and healing. I know these emotions will come and go - what matters is allowing myself to feel them. For years, I had a tendency to shut them off or block them o...

In this solo episode, I reflect on my journey, sharing insights from a Q&A session with you guys. I discuss themes of personal growth, regrets, purpose, success, and the importance of meaningful relationships. I I open up about my struggles with overthinking and the lessons I've learned about failure and discipline. I also touch on my inspirations and the evolution of my training style! Its a...

In this heartfelt episode of The Spotter, I welcome one of my best friends, Luke Manly, to explore the profound impact of friendship and emotional support. Together, we delve into the nuances of male friendship, the importance of open conversations, and the journey of personal growth. Through candid discussions, we share how our bond has been a source of strength and understanding, highlighting th...

In this episode, I'm joined by one of my oldest friends - an entrepreneur who's been through it all. From launching his app Walk Up, to navigating the real emotional weight of building your own business whilst missing out on so much, this is a deep dive into the human side of entrepreneurship. Everyone thinks they need to be building something, 'hustling', GETTING AFTER IT BRO! But...

Content Warning : This episode contains open discussions around self-harm, suicide, and mental health. Listener discretion is advised. This is one of the most important conversations I’ve had. If you’re struggling, please know you are not alone - help is out there. Samaritans - Call 116 123 (UK, 24/7, free) Mind UK - mind.org.uk In this deep and emotional conversation, myself and Harry explore the...

In this powerful episode we're joined by Jack Bennett to talk about the importance of mental health, healing through fitness, and the strength found in community. We delve into Jack's background and upbringing to understand why he is on this mission today to create a safe space for men in his community. From council estate upbringings to finding passion through fitness. Jack has been through it al...

In this episode, I sit down with my posing coach - a father, business owner, and someone navigating the challenges of life with unexplained seizures. We explore fatherhood, the pressure of running multiple businesses, and the emotional weight of not knowing what’s going on inside your own body. Remember, men struggle too. We touch on that in this one. Don't feel like you need to bottle it up. Spea...

This episode is a little different - it’s not just me telling a story, it’s me trying to understand myself . Why do I care so much? Why do I take things to heart? Why do I expect the same energy back - and feel crushed when I don’t get it? Today’s a look into how I’m wired, how I’m learning to untangle those expectations, and what it means to keep showing up without burning out . This one’s for th...

In this shorter episode, I open up about how overthinking has impacted my life - from missed opportunities to delayed decisions. Its something that has stuck with me for year and, I imagine, will continue to do so for life. Im still learning how to live with it and 'try' to take steps forward. It shouldn't be allowed to stop me - do NOT let it stop you too. If you've ever felt stuc...

This is a special one... The FIRST guest on the podcast - Josh Croggon. Known amongst many within the natural bodybuilding scene, Josh has built a reputation within the competitive and coaching world from winning his natural pro status to coaching many phenomenal athlete to the stage. He has built a successful coaching business from years of work and dedication to his passion. With that comes resp...

In this episode, I open up about the moment I knew I needed help - and the life-changing decision to start counselling. After years of carrying the weight of my past, from childhood trauma to panic attacks and grief, I finally spoke to someone. And it changed everything. This is for anyone who’s ever wondered if talking really helps. Spoiler: it does. And you deserve that chance too. Below is the...

Anxiety doesn’t always show - but it weighs heavy. In this episode, I open up about my personal experience with anxiety and panic attacks. From my childhood - growing up with an absent father and a mother in and out of hospitals - to facing some of life’s heaviest moments like her cancer diagnosis and eventually losing my dad in 2021. This is an honest, unfiltered look at how anxiety built up in m...

Another deep and personal one. From a young age, I was navigating the emotional unpredictability of having a parent with bipolar. Not knowing whether it would be a good day or a hospital day. As a kid, I just wanted my mum to be happy - but the weight of that wish stayed with me for years. This episode opens up a chapter of my life that shaped me more than I ever realised. If you’ve grown up aroun...