The 'Spot Me, Bro' Podcast

BIG NEWS! We've got some changes to classes coming for both the X4 Classes and the CrossFit Programming! Hence Programming Piviots! Listen in to find out what exactly this means and what both classes will look like going forward! Even though we had a bunch of new announcements last week we've got even bigger changes this week. remember if you have any questions reach out to either Coach Co...

This Installment of the podcast goes over a lot of new announcements for the upcoming year in a bit more depth to give the membership a bit of heads up of what to look forward too in both January and February of the New Year 2026. Along with a complete breakdown and strategy guide to our Two workouts associated with the new year on Wednesday and Thursday of the upcoming week

On this SOLO episode of the podcast Coach Colin goes over some important announcements from the upcoming week involving when the gym will be open and closed for the Holidays, followed by some announcements about some upcoming events on the schedule for the new year! After that we take a bit of a dive into the holiday programming looking at some benchmark workouts on the schedule that we See every...

Stay tuned for upcoming Holiday announcements, overview of benchmark workout Amanda, and the fun/serious answers of how to tackle your holiday nutrition with coach tips.

On this episode of the Spot me Bro Podcast Coach Colin and Coach Nolan go over the upcoming announcements having to do with the ROGUE X RAD Tin slingers Event, along with the sweatshirt order and holiday party. Then They later dive into what to Expect from the various X4 Classes that we see on a weekly/Monthly Basis! We Hope you Enjoy this Informational Installment!

For this week, Coach Colin Rides solo as we go over our typical announcements, along with some additional details about our rogue X RAD Tin Slingers event coming up! Then your host tackles the upcoming programming schedule for the week following Thanksgiving, then we get into it with our FIRST COACHING INTERVIEW that involves our very own Owner and Coach Greg Buck! Stay tuned for some awesome busi...

For this episode, the Host discuss our latest "Named Workouts" the Thanksgiving Trio! As a gym we have done these workouts before so the coaches give you a breakdown of what to expect and how to handle them as the week of thanksgiving progresses! If you have any questions feel free to give us a shout this week! We look forward to tackling these workouts with you again this year!

On this installment of the podcast, Coach Colin and Coach Nolan talk about some upcoming announcements having to do with the holiday party and apparel, then they jump into our Max week programming! After that The Hosts host dive into Coach Nolan and what makes him Tick! Coach Nolan usually keeps to himself a bit so as we pry into his personality and what drives him to coach hopefully all you guys...

On this episode of the Spot Me, Bro! Podcast your hosts Coach Colin and Coach Nolan really put on their thinking caps and give you key insights as to how they would tackle both the workouts from the total of the Episode, CHAD1000X and Nancy! After they explain the real meaning behind the workout CHAD and hero workouts in general they dive into their mental strategies to get you through the 1hr+ wo...

On this Installment of the Podcast Coach Colin and Coach Nolan tackle our upcoming Gym announcements, SHIRTS ARE IN! and some schedule adjustments within the next month. After that we go into a little about programming for the upcoming week on the CrossFit side of the Gym, and Finally we take a DEEP DIVE into water and hydration and how it can affect your life inside and outside the gym! Hope you...

Sorry guys, Coach Colin REALLY likes to hear himself talk, So on this episode of the Podcast we deep dive into Coach Colin's background about why he got started coaching, why's he's so unbearably competitive, and how it all started. Hope you enjoy (all 40 minutes of it)!

On this installment of the podcast coach Nolan and Coach Colin Dive in to the whiteboard a little bit in multiple ways. We start off with some announcements in the gym, regarding the halloween hours and halloween party, then flow into the programming for the CrossFit classes in the upcoming week, and finish with why we do those skill days every now and then in our CrossFit classes as well! Give it...

In This first installment the Spot me Bro Podcast your host Coach Colin and Coach Nolan Tackle the Basics. From who we are and how we look to how to enter the building, Where the bathrooms are, the available memberships and coaching opportunities within our space, and the front desk area and Cubbies. join us as we delve into our Welcome to Arioch Episode!