The 'Spot Me, Bro' Podcast

Little bit of a correction on the announcements this week pertaining to the glow up so pay attention to that but then we talked about about a few other upcoming competitions and get into the programming for this upcoming week! The meat of the episode is the start of a mini series tacking more of the topics with the L! handbook, this week we've got the squat movement patter!n Hope you enjoy!

We've got a solo Coach Colin Podcast today. And finally an announcement the Annual Glow Up[! AUGUST 15th SAVE THE DATE! After that Coach Colin goes over the podcast title of skill acquisition, and how athletes should be working toward the RX movements by gaining the necessary prerequisite strength required for they goals!

On this episode we try something a little different, with our busy schedules we decided to separate this into parts where you get to listen to Coach Nolan and then to Coach Colin to see if there are similarities in the way we think about certain things, neither coach has listened to the other before speaking to make it a fair game! Hp you enjoy and don't forget to like and subscribe

This episode of the podcast covers Coach Chris and his introduction to Crossfit. what makes the man Tick! What drives him to come in at 5am in the morning and yell at you guys! WHO IS HE REALLY? find out all the and more on this episode of the podcast

On This Episode of the podcast we check in and meet the team! Lots of you guys have been around the gym and have seen Brynn, V, and Zach working either with Coach Colin or next to Coach Colin and I'm Sure you've wondered why, so here's your chance to learn about the season and everything the team went through this year! Workout by Workout!

On this episode of the podcast with coach Colin and coalch Nolan, We talk about upcoming announcements and programming., then go a bit deeper into priorities and consistency in life and the gym. Give us a like and a Follow if you liked this conversation!

On thiS episode of the podcast we had a small technical error that melted half the midcoast and we had to rerecord so if it sounds a bit different at the very beginning you know why! After our typical announcements and Programmingn talks for the week we talk at length about our top 5 hikes of all time. Coach Nolan has a bit more experience than coach Colin and Coach Nolan also actually remembers t...

Announcments, Programming and then Sleep! What could be better?!

on this episode coach Colin rides solo for the announcements and the programming talk! The announcements are heavy this week as we have a lot going on the month of MAY! Then we dive into the meat and potatoes of the episode with a post legends debrief interview with Coach Daniela and Coach Stef! Come and enjoy some fun stories about how the weekend in Del Mar went!

On this episode the coaches go through the announcements including the announcement of the in-house RAD Acid Athletics Competition! Then talk about the weeks programming and finally dive into the topic of FASTING! Enjoy this one! Coach Nolan has lots of good insights and it sounds like Coach Colin might give it a try!

This installment of the podcast goes over the semi-finals qualifiers along with two to watch both Coach Colin and All the Coaches in Del Mar! Congratulations AGAIN guys! Then the coaches dive into the programming and really talk in depth about the upcoming and henceforth squat cycle. Finally they go over the workout MURPH, what it is and why we do it on Memorial Day every year! They invite everyon...

On this installment of th podcast the coaches talk about the upcoming competitions in their lives, whether it be Semi-finals for coach Colin and the other coaches, or Coach Nolans Marathon! After that we dive into Week 1 of our upcoming squat cycle. And then what you have all been waiting for! Meet Coach Daniela! It's been a hot minute since we've done an interview so we figured we would g...

On this installment of the podcast the coach announce the athletes moving on semi-finals, along with more updates about upcoming T-shirts and meetings with Coach Colin! Then they dive into the meat and potatoes of the episode which relates to caffeine! This PED has both positive and negative affects on how the human brain functions, and Remember the coaches aren't Doctors and nothing can repla...

MVP's Pick up your stuff! Congratulations on your achievement we've got little prize for you! Office Hours with Coach Colin will open up next week! if you want to discuss your open or quarterfinals performance now is the time! Then the coach talked about the programming in the gym and then got OUTSIDE the gym with our talks! Nolan has a great story about hiking you just have to hear! Lets...

On this installment of the Spot Me Bro Podcast, we talk at length about the Open Team winners from our intramural Open Championship along with announcing what the big prize entails. We go into depth about our TEAM MVPS for each week of the Open and Thank aeach and every member of Arioch for their incredible support throughout the Open. Then after briefly discussing the workouts for next week, We t...

Once again join the coaches as they discuss the final open workout before we get back to our regularly scheduled podcast starting next week! Listen as Coach Colin and Coach Nolan dive into their own strategies and give some tips and trick on how you can get your best score this week!

Join us as the Coaches tackle 26.2 this week! Stay for the workout breakdown, movement standards and strategy talk about how to help you get the best score possible.

This quick installment of the podcast goes over the Coaches Workout Strategy for 26.1. The First workout of the 2026 CrossFit Open! Give it a listen to find out your pacing strategy for the workout and how to get the best score you can to beat all your gym buddies!

SIGN UP FOR THE OPEN! This is it boys and girls the final week before the open officially begins! The Best time of the Year to be in a CrossFit Gym! Today the Coaches go through some of the announcements for the upcoming week leading into the Open and Bring a friend week. Then we talk at length about the rules regarding the FNL teams and how each person can earn their fair share of points over the...

Brought to you by Heart and Soil Co. This episode of the podcast takes a deep dive into the world of supplements. After the typical announcements and programming talk (SIGN UP FOR THE OPEN) We talk about the 5 W's of Supplemeents, What, when where why and How? Makign this an episode that should benefit everyone! We hope you enjoy!

On this Episode of the podcast SIGN UP FOR THE OPEN! Finally, we just really needed to get that out there! With that being said, we have a few announcements regarding the open and then we go into our usual talk about the Programming in the gym for the upcoming week! After that Coach Colin and Coach Nolan talk at length about Rest days, how many you need, who needs them, and why! Hope you Enjoy!

On today's exciting Podcast, the coaches go through some of the upcoming announcements which involves some competition news going around for the upcoming next two weeks. Then They dive into the programming for the upcoming week from Monday's Open repeat to Saturday's team WOD! After that they talk about Shoe Theory, Something Coach Colin is Very passionate about, discussing his biggest...

On this episode of the Podcast, Coach Colin flies solo on the announcements and programming sections just to go over the week ahead. Mentioning the LOU workout on Saturday! After that, Coach Colin and Coach Jesse dive into an awesome interview section where we get to learn about our Awesome Coach Jesse and How he got his Start in CrossFit! Hope you Enjoy!

On this episode of the podcast Coach Colin runs us through some quick announcements upcoming, along with the announcement of his Baby girl Ember arriving, followed by the usual programming overview and then finishing with a quick and compelling "couch Confessional'... I mean back to basics talk with Coach Colin and Coach Nolan!

You guys are in for a treat today! we discuss the upcoming Crossfit Open. After going through our typical announcements including a new announcement for Baby girl Boesch, We finally hit on our biggest community event of the year in the Arioch Open! As mentioned in the podcast, this is our largest event of the year and we want everyone to come and be a part of it, so if you have questions reach out...