The Sports Performance Podcast

Maintaining good posture is a vital part of your health -- it ensures your bones and joints are well aligned with the rest of your body, while the tension in your muscles and ligaments is properly distributed. Unfortunately, sitting at a desk all day wreaks havoc on proper posture. We are constantly slouching and hunched forward over our keyboards, computers and books... what are the effects of th...

Have you ever heard the phrase "Comparison is the killer of joy"? Why do we always feel the need to compare our progress, or lack thereof, to others? Is it human nature? This weeks podcast is coming in hot! The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports ph...

Heat vs. Ice... dun, dun, dun! Which one is best for recovery? How can you speed up your recovery process? Are you itching to find out which is best? Tune in now to find out! The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry p...

Are you intimidated by or struggling with your fitness goals and how to accomplish them? We understand. Team SP sat down to chat about our favorite tips and tricks we relay to our clients struggling with the same thing you are right now. The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and...

While no specific exercise is key to strength training, there are 6 fundamental movement patterns that every person should be doing in order to be strong and healthy. All 6 of these movement patterns mimic our everyday life, from sitting down to the couch, to pushing ourselves up off the floor, or carrying our groceries up from the car; which is why it is crucial we train and develop these pattern...

Do you feel like you are getting tired of doing the same workout? Are you bored of your same routine? Or maybe you’re not making any more progress? Tune in to this podcast to determine if it’s time to change your workout plan. The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditionin...

Are you caring for your body as much as you care for your car? We take our cars for general maintenance because we need them. But what about our bodies? We sat down with professional UFC fighter, Dominick Cruz, to learn how he keeps his body healthy and why it is so important. You don't want to miss this one. Tune in now. The Sports Performance Podcast is dedicated to all aspects of fitness, sport...

Pain and soreness... they're the same right? False! There is a crucial difference between these terms and each one will determine what is going on with your body. While pain and soreness may be good indicators after exercising, it is important to listen to your body in order to avoid potential injuries. Enjoy! The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and...

'Back pain' is often used as an umbrella term however there are many different types of back pain varying from pain levels, causes, symptoms and outcomes. There are 4 common types of back pain that you might have experienced before or possibly will in the future. Not to fear, Team SP has your questions answered and is helping you be prepared with providing what to expect should you ever run into a...

If you are 50 or approaching 50, or someone you know is approaching 50, tune in to this podcast to learn 5 ways to stay fit after 50. Staying strong, mobile, and maintaining physical health after 50 is crucial. Tune in to learn how you can stay fit after 50 or help someone you know. After all, movement is medicine. Enjoy! The Sports Performance Podcast is dedicated to all aspects of fitness, sport...

Have you been injured before? Has it stopped you from returning to exercise again after the injury due to fear? If you've ever struggled with returning to exercise after an injury, this podcast is just for you. Tune in to hear how you can get back to exercising again and overcome your fears after an injury. The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and en...

Learn on how to handle those aches and pains the smart way. Is it better to rest and let it heal for 1-2 days...or is it better to start moving right away??? Tune in to our latest episode to recover faster and smarter. Enjoy! The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning...

Learn why back pain does not go away with rest. If you've ever struggled with back tightness or pain...you need to tune in. Goodbye, back pain! The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of he...

These common mistakes will surprise you...and they have nothing to do with stretching, medications, surgery or rest. Want to avoid back pain by avoiding easy mistakes??? Tune and find out. Enjoy! The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical ther...

If you have hip tightness or pinching, this episode is for YOU! Learn five ways to get out of pain and stay active in the meanwhile. You'll walk away with easy things you can do at home to start feeling better today. Enjoy! The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning c...

The topic of weightlifting and youth athletes can be controversial. In this episode we provide 4 benefits for youth athletes to participate in weightlifting to keep them injury free. Some of the benefits will surprise you. Tune in and enjoy! The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength...

Knee pain can be debilitating...however, knee discomfort can also be easily addressed using these FIVE great tips. Tune in and learn! Enjoy. The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helpi...

Learn FIVE easy ways to keep youth soccer athletes away from injury and on the field. This is a fantastic podcast for parents, athletes, coaches and trainers. Enjoy! The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry profession...

Chuck Palumbo is a former professional wrestler with an incredible story of maintaining a healthy body while enduring significant trauma in wrestling...and now his greatest endeavor of entering law enforcement in his later years. He shares his journey through multiple surgeries and his tips to stay fit and healthy while you age. The Sports Performance Podcast is dedicated to all aspects of fitness...

When should you not stretch a muscle? Maybe you recently injured yourself and you're not sure if you should stretch it? Or you're battling with poor flexibility and not sure if you should stop stretching? These questions and more are addressed in this fantastic podcast episode. Enjoy! The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic perfor...

Whether this is your first or last CrossFit Open, you NEED to tune in this episode to learn about the most comprehensive recovery strategies to keep you healthy. The CrossFit Open can be brutal on your body...treat it right with the tips provided in this great episode. The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured...

Do you get sore after exercising? Do you know the best ways to get rid of it? Have you been so that you can't get out of bed? All these questions and more are answered in this exciting episode. You NEED to tune in to feel better and exercise without soreness. The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the pod...

Whether this is your first or 10th CrossFit open, you need to tune in to this episode to help you prepare. Don't forget...be sure to have fun and be safe! The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the...

Listen closely as we predict movements and workouts for the 2019 CrossFit Open. You'll be surprised at our responses. Tune in to hear all about it! The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field o...

Learn easy and effective strategies to QUICKLY end the shoulder pain you've been dealing with. If you've had to take a break from exercise due to shoulder irritation, this podcast is for YOU. Enjoy! The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical t...